Tips for drinking without getting drunk, tips on how to drink without getting drunk

1. Before drinking: When drinking on an empty stomach, the human body absorbs alcohol relatively quickly, so it is easier to get drunk, so it is necessary to avoid drinking on an empty stomach. You can eat some foods before drinking, such as foods that contain protein and fat, including milk, pork belly, etc.

Proteins and fats are relatively indigestible and can help delay the absorption of alcohol. B vitamins can also be taken before drinking alcohol because the liver needs B vitamins to participate in the breakdown of alcohol;

2. Drinking: Drinking alcohol should be drunk slowly, which can make the concentration of alcohol in the body rise and slow down, and the decomposition will be more. You can also eat more soy products and green leafy vegetables, which contain lecithin and vitamins that can protect the liver.

The liver functions normally and breaks down alcohol, so as to achieve the effect of not getting drunk easily. It is also important not to mix with low-strength alcohol, such as beer, red wine or beverages, as mixing may make the drink taste better, so you will unknowingly consume too much alcohol and get drunk;

3. After drinking: you can drink more warm water and hot soup to increase the frequency of urination and promote the excretion of alcohol with urine. You can also eat fruits, fructose can oxidize alcohol and speed up alcohol catabolism.

There are several tips for drinking alcohol without getting drunk: Eating: Eating some high-protein, high-fat, and high-starch foods before or at the same time can slow down the absorption of alcohol, thereby reducing the likelihood of getting drunk.

Drinking water: Drinking water in moderation can help dilute alcohol, reduce the concentration of alcohol in the body, and reduce the risk of drunkenness. Limit the amount of alcohol you drink:

It is necessary to drink a large amount of alcohol at one time, and controlling the amount and frequency of each drink can effectively reduce the possibility of getting drunk. Choose low-alcohol alcohol: Choosing a low-alcohol alcohol drink can reduce your alcohol intake and reduce the risk of getting drunk.

Proper rest: Do not participate in strenuous exercise or work immediately after drinking, but take proper rest to give the body enough time to process alcohol and reduce the risk of drunkenness. In short, drink alcohol in moderation, do not overdo it, and pay attention to safety.

If you have drunk too much, you should stop drinking in time and rest to avoid physical damage.

Tips for not getting drunk include not drinking on an empty stomach, preparing a glass of water, and making good use of the bathroom.

1. Don't drink alcohol on an empty stomach.

Don't drink on an empty stomach when drinking, you must eat a few pieces of fat when no one is paying attention, or drink a bowl of soup, and use the characteristics of fat that is not easy to be absorbed to eliminate hunger and pants to protect your stomach, so that you will get drunk a little slower, and you will get drunk slowly while eating vegetables.

2. Prepare a glass of water.

Preparing a glass of water while drinking, you can take a sip of wine, and then take a sip of water, which can increase the dilution of alcohol. And if we drink more water, we can go to the toilet frequently and urinate more, which will also make the alcohol in the body slowly volatilize a little more than before, and naturally we will not get drunk.

3. Make good use of the bathroom.

In fact, some people who are not very good at drinking may feel particularly like vomiting after drinking a few glasses, but they are embarrassed to leave the table.

Hangover Treatment

1. Drinking honey after getting drunk, this method can not only sober up quickly, but also is very effective for relieving headaches after drunkenness, so drinking honey is a very perfect hangover relief after drunkenness.

2. Eat fruit or drink fruit juice to relieve hangover. The more common hangover fruits are grapes, apples, oranges, pears, sugar cane, and so on. Moreover, in addition to sobering, some fruits also have functions such as inducing vomiting and relieving headaches, which is a relatively healthy and economical hangover solution.

3. Mung bean soup or mung bean paste can relieve hangover. Take out an appropriate amount of mung beans, wash them and mash them, boil them in boiling water to make soup or eat them directly.

4. A relatively simple and commonly used method is to take a towel to cold compress the forehead. This method of hangover relief is not fast, but it is economical and convenient, and it can be used at any time.