What are the ways to drink and not get drunk, and what are the ways to not get drunk

Drink some milk or take hangover pills first, and don't drink alcohol on an empty stomach.

01 The more common ways to drink alcohol without getting drunk are hangover pills, and when it comes to hangover drugs with good hangover effects on the market, it must be said before and after drinking. Hangover before and after drinking can relieve discomfort such as dizziness, headache, nausea, etc., the next day, and can well eradicate the accumulated alcohol poison in the body. Long-term drinking can also protect the liver and stomach, and have a health care effect.

02 Drinking a bottle of pure milk half an hour before drinking alcohol is also one of the ways to drink without getting drunk, pure milk can prevent drunken gastritis and dehydration symptoms. Pure milk can promote ethanol differentiation and maintain the gastric mucosa. Since dehydration will cause salt to be lost, you can drink some light salt water to replenish it.

03 Don't drink alcohol on an empty stomach, because alcohol is absorbed quickly on an empty stomach, and people are most likely to get drunk; The best way to do this is to eat oily foods before drinking alcohol, using the indigestible nature of fats in food to maintain the stomach to avoid alcohol soaking the stomach lining. Since this allows the ethanol to be absorbed in the body at a longer time, this is the main trick to not get drunk when drinking.

04 Drink slowly, not fast. Alcohol enters the bloodstream 10 minutes after drinking, and the concentration of alcohol in the blood reaches its peak at 40 to 80 minutes. If you drink alcohol quickly, the alcohol concentration in the blood will rise quickly, and you will soon become drunk.

There can be enough time in the body to break down the alcohol, and the amount of alcohol is less, and it is not easy to get drunk.

1. Don't drink alcohol on an empty stomach, because alcohol is absorbed quickly on an empty stomach, and people are easy to get drunk. You can have a bite to eat before you go to the feast. So what exactly should I eat?

Generally, it is better to eat some high-protein food, such as eating two eggs, drinking some milk, soy milk, etc., because these high-protein foods can combine with alcohol in the stomach and react to reduce the absorption of alcohol. Note that salted fish, sausages, and bacon should not be used in wine, because such smoked foods contain a lot of pigments and nitrosamines, which react with alcohol, not only hurt the liver, but also damage the mucous membrane of the mouth and esophagus, and even induce cancer.

2. Do not drink with carbonated drinks such as cola and soda, as the ingredients in such drinks can speed up the body's absorption of alcohol. Don't mix multiple wines, drink a glass of beer followed by a glass of liquor, followed by a glass of wine, so that it is easy to fall.

3. When drinking liquor, drink more Bai Kaiwu water, so that the alcohol can be excreted with urine as soon as possible; When drinking beer, go to the toilet frequently; It is best to add ice cubes when drinking spirits. After drinking, try to drink hot soup, especially fish soup stewed with shredded ginger, which has a special hangover effect.

4. Since alcohol is more harmful to the liver than orange pants, you should eat more green leafy vegetables when drinking, as the antioxidants and vitamins in them can protect the liver. You can also eat some soy products, the lecithin in them has a protective effect on the liver.

5. There is no scientific basis for the popular folk drinking strong tea hangover, the tea polyphenols in tea have a certain hepatoprotective effect, but the theophylline in strong tea can make blood vessels constrict, blood pressure rises, but it will aggravate headaches, so you can drink some weak tea after drinking, you can also eat some fruits, or drink some fruit juice, because the acidic components in fruits and juices can neutralize alcohol.

6. It should be slow but not fast. Ethanol enters the bloodstream five minutes after drinking, and peaks at 30 to 120 minutes. If you drink alcohol quickly, the concentration of ethanol in your blood will rise quickly, and you will soon become drunk.

If you drink it slowly, the body will have enough time to break down the ethanol, and the amount of ethanol produced will be small, making it difficult to get drunk.

7. Combination of food and drink. It is best to eat pork liver when drinking. This is not only because it is rich in nutrients, but also because pork liver can improve the body's ability to detoxify ethanol, people who drink alcohol often will cause the loss of vitamin B in the body, and pork liver is the most vitamin B rich food, so eating boiled pork liver or fried pork liver is an ideal accompaniment.

8. Dessert with fruit. Eating desserts, snacks and fruits immediately after drinking alcohol can keep you in a state of not getting drunk. As the saying goes, "Eat sweet persimmons after drinking, and the taste of alcohol will disappear", which is true.

Fruits such as sweet persimmons contain a lot of fructose, which can oxidize ethanol and speed up the catabolism of ethanol.

The tips for drinking without getting drunk are so practical and solve the troubles of every drinker.

If you drink alcohol, you will get drunk, unless the amount of alcohol is good, but drinking some glucose before drinking can hinder the body's absorption of alcohol.