I have pain in my left shoulder, it hurts very much, what is the cause and what should I do

Shoulder pain, generally usually do not pay attention to the symptoms of frozen shoulder, frozen shoulder at the beginning of the shoulder is paroxysmal pain, most of them are chronic, after the pain gradually intensifies or dull pain, or knife-like pain, and is persistent, climate change or exertion often aggravates the pain, pain can spread to the neck and upper limbs (especially the elbow), when the shoulder is occasionally bumped or stretched, it can often cause tear-like severe pain, shoulder pain day and night is a major feature of the disease, if the pain is caused by cold, it is particularly sensitive to climate change. My frozen shoulder is waiyong (miao, father, 廴养, sheng, shoulder sticker), and it has not been repeated since Hui recovered. You can also do some massages on your own

1.Use the thumb or palm of the unaffected side to rub the anterior and lateral parts of the shoulder joint on the affected side from top to bottom for 1 2 minutes, and you can use your thumb to tap for a few moments at the local pain point.

2.Use the fingertips of the 2nd and 4th fingers of the unaffected hand to rub all parts of the back of the shoulder joint for 1 2 minutes.

Hold on to it, I hope it helps you

Generally speaking, the early symptoms of frozen shoulder are: one is shoulder pain, the second is activity dysfunction, and the third is muscle atrophy. In the acute phase of frozen shoulder, shoulder pain is the main manifestation, and it is often characterized by light days and severe nights.

The main manifestation of the reduction of pain in the adhesion phase is the limitation of shoulder joint movement, which often affects daily life, such as difficulty in lifting objects, eating and dressing, washing face and combing hair, etc. You can judge for yourself whether you have these symptoms, if you have, it is a symptom of frozen shoulder, frozen shoulder can be judged by the symptoms, for the symptoms of frozen shoulder, you can use the seedlings of baobao. Father.

Shoulder circumference. Stick. Paste, Jianchi goes to the school fruit is good, after using it to catch up with the feeling can not fade, at the same time outside fu, pay attention to adhere to sports, sports are also indispensable, I hope it will help you.

The pain in the left shoulder is caused by the inability of the shoulder to flow qi and blood.

According to traditional medicine, if it hurts, it doesn't work, and if it doesn't hurt, it doesn't hurt.

It is either the shoulder is cold, or it sits for a long time and is inactive, resulting in the blockage of the meridians and blood vessels in the shoulder, and the circulation of qi and blood is too slow.

To restore it, it is necessary to strengthen the physique, nourish enough qi and blood, enhance the body's energy and yang, speed up the flow of qi and blood around the body and shoulders, unblock the shoulder blockage, through the body heat and sweating, the shoulder blockage garbage and cold can be discharged from the body with sweat, for a long time, the shoulder qi and blood run smoothly, sufficient qi and blood can nourish the shoulder joints and muscles, become relaxed, flexible and powerful.

How? You can search this article "3 Causes of Shoulder Soreness, a Traditional Exercise Method to Teach You to Improve Recovery!" The article describes a traditional workout recovery method, hoping to help you, hopefully.

How long has it been, shoulder pain, generally a manifestation of frozen shoulder, for frozen shoulder, you have to pay attention to exercise, 1. Fist. Rotate the left and right shoulder joints in a circular motion 15 times.

2. Shrug your shoulders. Cross your hands on your hips, shrug your shoulders up and down, back and forth, 15 times each time.

3. Raise your hand. Ten fingers together, palms up, above the head, up and down, back and forth 30 times.

4. Shake your elbows. Hold your elbows with both arms at the same time and shake them up and down, left and right 30 times. Once in the morning and once in the evening.

The shoulder area is generally near the shoulder and back of the neck, vertebrae, cold, and stiff pain, usually pay attention to keep warm, especially in winter, do not put your arms outside when sleeping, for this general external sticker is common, you can use {compress%%shoulder%%of%le%%stick} a common middle. Medical solutions, I hope it will help you.

For this problem, then the initial suspicion is that it is caused by a disease of the joints。Whether it is the left shoulder or the right shoulder, our human body is indispensable for the support of this joint, and then we can better carry out activities. If there is a problem with the joints in our shoulders, then we are prone to joint pain, especially in the shoulder area, there will be obvious pain, and even a feeling of swelling.

In this case, it is actually best to go to the hospital for examination, take a film, and through a wipe or X-ray, you can effectively understand whether there is a problem with these joints.

There is also a reason, most likely because of cervical spondylosis, which is caused by the compression of the nerves. In life, many people are prone to the problem of cervical spondylosis because they often work in front of the computer, so they maintain a posture for a long time and do not carry out effective activities. Cervical spondylosis is not only a pain in the area above the neck, but also compresses the nerves, causing some numbness and pain in the shoulders and other areas.

For the question of what to do, it is actually recommended to go to the hospital for a consultation, or go to the bone and joint surgery department and sports medicine department for examination。In general, it can be done by x-ray or MRI. Only after the examination can the doctor give a correct diagnosis.

At the time, you should do some training under the guidance of a doctor。After all, you must do a certain amount of training in the future to be able to help. Of course, I would like to advise people not to always maintain one posture in their lives, and we must properly improve some bad postures.

For example, if you sit for a long time or bend over or bow your head for a long time, then these actions are unacceptable, and then after maintaining a certain period of time, you should carry out activities to increase blood circulation and avoid blood and nerve compression caused by long-term inactivity.

The symptomatic situation may be that your shoulder and neck are cold, or there may be a problem with the cervical spine, or there may be other diseases; For such a situation, it is recommended that you must do a good job of keeping warm, and also go to the hospital for relevant examination and treatment.

First of all, consider cervical spondylosis, the cervical spine compresses the left and right shoulders, usually exercise the neck more, tilt the head more, and do not bow the head for a long time.

Shoulder pain may be caused by frozen shoulder. In this case, you need to go to the hospital and cooperate with the doctor**.

If you always feel a lot of pain in your left shoulder, then you should pay attention to whether you have been sleeping on the left side of your sleep lately, causing your shoulder to be compressed, so it will cause that kind of shoulder pain every time you wake up.

It may be because you do not cover your shoulders with a quilt when you sleep, or if you maintain a simple movement for a long time, in this case, there is a high chance that you will have shoulder pain, so you should pay attention.

This may be a disease of the cervical spine, or a herniated lumbar disc or some internal organ diseases, heart diseases, liver diseases, and pain caused by radiation in the shoulder, so it is necessary to check specifically to find the cause of the disease.

If you always feel pain in your left shoulder, it may be frozen shoulder, or go to the hospital for a specific examination, and then correspond to **, so that the effect will be better.

It is very likely that the position of lying down when sleeping is not right, or it may be caused by a cold in the left shoulder, and the specific cause will not be known until the hospital checks it.

Especially if it is accompanied by shoulder and back pain, all doctors should consider the possibility of a heart problem, such as acute myocardial infarction or angina, because these two problems can involve the nerves in the shoulder and back, causing the patient to have shoulder and back pain.

Trauma, shoulder overuse, and shoulder impingement syndrome can lead to rotator cuff tears, resulting in significant shoulder pain and limited range of motion. Because the symptoms of frozen shoulder and rotator cuff injury are similar in the early stages. Recently, I met a patient with a rotator cuff injury who was diagnosed with frozen shoulder at another hospital, but one of the patient's main symptoms did not look like frozen shoulder.

Zhou Yan has several obvious activities that are unfavorable and <>

There are two types of cervical spondylosis that can cause pain in the left shoulder, and they are cervical spondylosis and cervical radiculopathy. Cervical spondylosis presents with neck pain and discomfort, limited movement, and radiation to the back of the shoulder. Cervical radiculopathy mainly causes symptoms such as numbness, weakness and pain in the upper limbs, and can also cause pain and discomfort in the shoulder.

There are many causes of shoulder pain, such as frozen shoulder, shoulder and neck syndrome, myofasciitis, rotator cuff syndrome, and so on. When do you have pain? Have you had any previous injuries?

How long did it hurt? What is the nature of pain? Are there any restrictions on activities?

Wait a minute. The next step is to have a physical examination, but many people are caused by high blood lipids after the age of 55. I also asked some elderly people around me who were older than me, and it seemed that they had all had this kind of disease, and then I put on a piece of blood-invigorating painkiller ointment and slowly and naturally recovered without pain.

Diagnosis of rotator cuff tears often requires MRI of the shoulder, scapulohyoid syndrome: this type of pain is mainly in the neck, shoulder, or arm, characterized by sudden, severe muscle spasms in one side of the neck, usually worse with yawning, swallowing, or vomiting; If there is a heart on the left side of the shoulder, if there is acute ischemia of the heart or angina pectoris from coronary heart disease, it will radiate upwards and cause symptoms such as shoulder pain, which is another matter. At that time, even if the pain does not affect the local movement, and the pain cannot be felt, it is in this area, but I don't know where it is

1.After exercising, or sleeping in an inappropriate position, it will cause damage to the soft tissues of the chicken and cause pain.

2.When there are problems with some organs in the body, it will also be accompanied by some limb pain. This is when it comes to doing some thorough physical examinations.

There are mainly the following reasons: 1. Sleeping sideways. Caused by the pressure of sleeping on your side or lying on your side to play with your mobile phone. 2. Wind cold and damp resistance. 3. Sprains and other external forces.

Dislocate. It is possible that a lot of force is suddenly used to dislocate the molar.

Strain. Long-term use can lead to strain. Cold.

There are two types of shoulder pain: left shoulder pain and right shoulder pain, what is the cause of left shoulder pain?

The pain in your left shoulder may be caused by a cold, so the first thing to consider when you notice pain in your left shoulder is whether it is caused by a cold. If it is a pain in the left shoulder caused by a cold, you must pay attention to keeping warm, and when the weather turns cold, you must put a warm baby on the left shoulder.

Pain in the left shoulder is also likely to be caused by arthritis caused by chronic strain, which is characterized by pain in the shoulder, limited movement, and soreness. If this happens, you can first take a local hot compress to relieve it, and if necessary, you can also follow the doctor's advice to choose a targeted **. In daily life, it is necessary to keep the shoulder warm to avoid the left shoulder from getting cold, and at the same time, you can also give the shoulder a proper massage, which can play a role in alleviating the disease.