What fruits can you eat for diabetes, what fruits can you eat for diabetes

Diabetic patients choose fruits based on the sugar content and starch content of fruits, as well as the glycemic index of different fruits.

Recommended: Fruits with less than 10 grams of sugar per 100 grams of fruit, including cucumbers, watermelons, oranges, grapefruits, lemons, peaches, plums, apricots, loquats, pineapples, strawberries, cherries, etc. Such fruits provide 20-40 kcal of energy per 100 grams.

Watermelon. The sugar index is high, use with caution, choose carefully: fruits with a sugar content of 11 20 grams per 100 grams of fruits, including bananas, pomegranates, melons, oranges, apples, pears, lychees, mangoes, etc. Such fruits provide 50-90 kcal of energy per 100 grams.

Not to choose: Fruits with a sugar content of more than 20 grams per 100 grams of fruits, including red dates, red fruits, especially dried dates, dates, persimmons, raisins, dried apricots, longan and other dried fruits, as well as preserved fruits should be forbidden to eat. Fresh fruits with particularly high sugar content, such as red Fuji apples, persimmons, Laiyang pears, Feicheng peaches, cantaloupe, rose grapes, winter dates, yellow peaches, etc., are also not suitable for consumption.

Such fruits provide more than 100 kilocalories of energy per 100 grams.

Eat fruits that contain a little less sugar, such as strawberries, grapefruits, 、、、

It is better not to eat fruits, because fruits contain more or less sugar.

Most fruits are high in sugar, which ones can be given to diabetics?

What fruits can diabetics eat?

Diabetics are forbidden to eat fruits? You're wrong! 3 kinds of summer fruits are eaten to lower blood sugar.

Diabetes. The fruits that people can eat are grapefruit, apple, guava, cherry, yacon.

The most important methods for diabetes include diet and exercise, medications, and diabetes education. Diabetes mellitus refers to the fact that the blood sugar concentration of the patient's body is not well controlled, resulting in high blood sugar in the body, resulting in a relatively high sugar content in the urine.

Fruits that diabetics can eat:

1. Grapefruit. Grapefruit has a high nutritional value, not only has a lot of efficacy, but also has the energy effect of preventing cerebrovascular diseases, and can promote the rapid healing of some small wounds, and can also prevent and treat sepsis.

Strengthen the spleen and lungs, regulate qi and dissolve phlegm.

2. Apples. Apples are a great fruit that is rich in minerals, vitamins, and low in sugar, which is good for high blood sugar.

of patients. In addition, it also has the effect of strengthening the spleen and stomach, relieving heat and trouble.

3. Guava. Guava is not only rich in vitamin C

It is also rich in calcium, phosphorus and other trace elements.

It can also help patients detoxify and regulate their body functions, which is beneficial to diabetic patients.

4. Cherries. Eating more cherries can promote gastrointestinal peristalsis and nourish qi and replenish deficiency. It can also make insulin in the body.

The secretion increases, thereby lowering blood sugar, which is beneficial for blood sugar patients.

5. Yacon. Because yacon is rich in water-soluble dietary fiber, it can achieve the effect of lowering blood sugar, which is beneficial to diabetes.

Ways to improve diabetes:

1. Diet and exercise. In daily life, I mainly eat some high protein.

Low-carb food, and in daily life, pay attention to after meals, do some moderate exercise, is conducive to blood sugar control.

2. Drugs**. Some drugs can be taken orally, such as biguanides and thiazolidinediones, which can achieve a good effect of blood sugar control, and of course, some insulin can also be injected, which is conducive to timely control of blood sugar, but it must be used under the guidance of a doctor.

3. Diabetes education. It is necessary to pay attention to the management of diabetes, and it is necessary to have good regular diabetes education, and always contact the diabetic doctor to communicate about their condition, which will be conducive to the control of diabetes.

1. Apples. Because the sugar contained in apples is absorbed slowly and evenly in the human body, it can lower blood sugar, especially after meals, so diabetics can eat apples, which is still good for lowering blood sugar.

2. Pears. The taste of pears is slightly sweet, and some will also be a little sour, which has the functions of invigorating, moistening the lungs, clearing heat, cooling the heart, eliminating phlegm, reducing fire, relieving fever and cough, and detoxifying. Diabetics can eat a little pear, which will not cause a rise in blood sugar.

3. Peach. <>

Peaches can ** amenorrhea, fatigue, coughing and wheezing, blood stasis and lumps, intestinal dryness, constipation, coronary heart disease and other symptoms, because peaches are rich in glucose and fructose, and people with diabetes are also good for the body to eat some peaches.

4. Oranges. Oranges have the effect of fever, body heat, sweating, dry mouth, cough and phlegm, dullness, drunkenness and thirst, etc., diabetics can eat some, which will not cause an increase in blood sugar and is better for the body.

5. Grapefruit. Some people believe that grapefruit fresh juice contains insulin-like ingredients, which can lower blood sugar and protect cardiovascular disease, and should be eaten regularly by diabetic, heart disease, high blood pressure and obese patients.

6. Lychee. Lychee has the effect of spleen deficiency and diarrhea, hiccups, blood deficiency and leakage, enuresis, scrofula, acne rash and other diseases, diabetics can eat a small amount, mainly to control the amount of consumption, lychee is very good for the body.

7. Cherries. Lychee contains pectin, which can increase the secretion of insulin, can reduce blood sugar, and has the effect of diabetes.

1. Diabetics can eat bananas.

Sweet in taste and cool in nature. Contains hypoglycemic ingredients such as norepinephrine, dihydroxyphenylethylamine, etc. It is suitable as a snack fruit for diabetic patients.

2. Diabetics can eat grapefruit.

3. Diabetics can eat lychees.

Sweet, slightly acidic, slightly warm. It has a hypoglycemic effect, and its nuclear ** diabetes.

4. Diabetics can eat hawthorn.

Sweet and sour, warm in nature. It has a hypoglycemic effect.

5. Diabetics can eat dragon fruit.

Dragon fruit contains anthocyanins, which are powerful antioxidants that protect against type 2 diabetes and can help control blood sugar levels in people who already have diabetes.

6. Diabetics can eat kiwifruit.

Kiwifruit contains a large amount of inositol, which plays a regulatory role in the conduction of hormones and nerves in cells, and has a positive effect on regulating glucose metabolism. In addition, diabetics will be more exposed to free radicals than ordinary people, and the various antioxidants contained in kiwifruit have a good antioxidant effect on free radicals.

7. Diabetics can eat apples.

The chromium contained in apple peel is the nemesis of diabetes, which can improve the sensitivity of diabetic patients to insulin and is an important blood sugar regulator; Malic acid, in turn, can stabilize blood sugar. Therefore, diabetic patients should eat apples; At the same time, apples are rich in potassium, which has the effect of lowering blood pressure and protecting cardiovascular disease, and can prevent the occurrence of cardiovascular and cerebrovascular complications of diabetes.

8. Diabetics can eat strawberries.

Strawberries are high-fiber fruits, and diabetes is suitable for high-fiber foods, which have the effects of laxative, lipid-regulating and hypoglycemic, and strawberries are low in calories and will not increase the burden on the pancreas.

1. Diabetics can't eat mandarins.

3. Diabetics can't eat lemons.

In addition to water, most of the content is sugar, and the sex is warm, diabetic patients mostly belong to the body of yin deficiency and internal heat, and it is advisable not to eat.

Contains a large amount of starch, which is converted into glucose in the body. It is warm in nature, and it is easy to get angry when you eat too much. Diabetic patients mostly belong to the body of yin deficiency and internal heat, and have poor immunity, so they should try not to eat.

5. Diabetics can't eat grapes.

6. Diabetics can't eat kumquats.

In addition to water, most of the content is sugar, and the blood sugar of the hands will be significantly increased when consumed.

7. Diabetics can't eat peaches.

Diabetic patients with hot sex, high sugar content, and a body of yin deficiency and fire should try not to eat it.

1. Diabetic diet should not eat alone.

Although foods with a high glycemic index have a greater impact on postprandial blood sugar, if you choose foods with a low glycemic index, it is easy to cause nutritional imbalance. Mixed eating is an effective way to control blood sugar after meals. That is, mix high glycemic index foods with low glycemic index foods to reduce the effect of the food on postprandial blood sugar.

3. Avoid overeating in diabetic diet.

Many diabetics often have bloating, burping, nausea, vomiting, etc., and a sour smell after meals, as if what they eat is piled up in the stomach. The presence of these symptoms should alert the possibility of diabetic gastroparesis. Eating regularly is the basis for diabetic gastroparesis.

Patients should absolutely avoid overeating, eat regularly and quantitatively every day, and distribute the amount of breakfast, lunch and evening meals to 1 3 each.

1 For diabetics, fruits with less than 10 grams of sugar per 100 grams of fruit are edible. For example, oranges, grapefruits, cucumbers, plums, loquats, pineapples, lemons, cherries, etc., these fruits are relatively low in sugar and calories, and are suitable for diabetics.

2. There are some fruits that diabetics can eat, but they must be grasped well. Fruits with a sugar content of 11 to 20 grams per 100 grams of fruit are edible, but they should be eaten in moderation. Pomegranates, oranges, pears, apples, bananas, mangoes, lychees, the sugar content of these fruits is within this value, and they can be eaten, but in moderation.

3. Apple is cool and sweet, sweet and sour in taste, and has the effects of nourishing the heart and invigorating qi, relieving cough, strengthening the stomach and spleen, removing annoyance, relieving heatstroke, and sobering up. Because the absorption of sugar in apples is slow and even, it can lower blood sugar, especially after meals, and has a good effect on diabetes.

Grapefruit is a fruit with a low glycemic index, sweet and sour taste, cold nature, traditional Chinese medicine believes that grapefruit has the effect of strengthening the stomach, eliminating food, dissolving phlegm, relieving asthma, and relieving hangover.

Kiwifruit contains sugars, rich in amino acids in protein, 12 kinds of proteases, vitamins B1, C, carotene, calcium, phosphorus, iron, sodium, potassium, magnesium, chlorine, pigments and other components. It contains five to six times more vitamin C than the same amount of citrus, which helps to fight oxidation and enhance immunity.

Lemon contains a special ingredient, holy herb citrin, which can help reduce the amount of superacidified fats in the liver, kidneys and blood of diabetic patients, so it has a good effect on preventing and reducing diabetes complications.

4. If the blood sugar control is ideal, that is, the fasting blood sugar can be controlled below millimole liters, the blood sugar 2 hours after meals can be controlled below 10 millimol liters, and the glycosylated hemoglobin is controlled below the following, and there is no frequent hyperglycemia or hypoglycemia, you can eat fruits with confidence. If blood sugar control is not ideal, you can eat vegetables such as tomatoes and cucumbers as fruits first, and then choose other types of fruits when your condition is stable.

Fruits are usually eaten in the middle of two main meals (e.g., 10 a.m. or 3 p.m.), which can avoid overburdening the pancreas with too many carbohydrates at once. Eating fruit before or immediately after a meal is generally not recommended.

The carbohydrate content of various fruits is about 6% to 20%. Choose fruits that are relatively low in sugar and have a slower rate of raising blood sugar. For sugar friends with different degrees of illness, there may be a certain difference in the rate at which a certain fruit raises blood sugar, and you can choose according to your own condition.

Generally speaking, watermelons, apples, pears, oranges, kiwifruit, etc., have low sugar content and are more suitable, while bananas, red dates, lychees, etc. have high sugar content and are not suitable for consumption.

Fruit juice is made into fruit pomace, which is rich in nutrients, such as dietary fiber, which is good for enhancing satiety and reducing cholesterol absorption. Moreover, during the juicing process, because the cell wall of the fruit is broken, the vitamin C and antioxidants in it will also be damaged to a certain extent. Therefore, fruit juice is not as nutritious as fruit, and freshly squeezed juice must be squeezed and drunk.

Summary. Dear, hello, I am the little assistant Lala, I am happy to serve you, dear, diabetics can eat pineapple, kiwifruit, strawberry, apple, fig and dragon fruit, etc., these fruits are not only rich in nutrition, and the sugar content is not very high, and even have the effect of lowering blood sugar, diabetics can eat appropriately.

Dear, hello, I am the life assistant Lala, I am happy to serve you, dear, diabetics can eat pineapple, kiwi, strawberry, apple, fig and dragon fruit, etc., these fruits are not only rich in camp, filial piety and sugar content is not very high, and even has the effect of lowering blood sugar, diabetics can eat appropriately.

The diet of diabetic patients should follow the principle of a balanced diet, pay attention to less oil and less salt in cooking, limit salt intake to less than 6g per day, eat regularly and quantitatively, control the speed of eating, and develop the habit of eating vegetables first and eating staple foods last.

Be careful to limit sweets and sweetened beverages.

1. Pineapple.

Pineapple is sweet and sour, and it is one of the most common fruits in life. Pineapple can not only be eaten raw, but also can be eaten as a vegetable, such as pulled pineapple. Diabetics can eat pineapple in moderation because pineapple contains pectin, which can promote gastrointestinal motility and is low in sugar.

Therefore, diabetic patients can eat pineapple in moderation to reduce blood sugar in the body, and pineapple itself is rich in dietary fiber, which helps digestion.

2. Kiwi.

Kiwifruit is rich in vitamin C, and diabetics can eat it in moderation. It can help boost the body's resistance and can also help improve sugar metabolism. In addition, vitamin C can also achieve the effect of whitening**, and girls can also eat more.

3. Strawberries. Strawberries are very rich in dietary fiber and have a lot of pectin, so strawberries have an obvious effect on lowering blood pressure. In addition, strawberries are rich in nutrients, and they contain less calories and sugar, making them a more suitable fruit for diabetics.

4. Apples. Apples are one of the most inexpensive fruits in life, and they are rich in nutrients, and eating one apple a day can ensure the vitamin needs of the day. Although apples also contain a certain amount of sugar, these sugars are absorbed slowly, and eating them properly can lower blood sugar.