What to eat works wonders for diabetes? What can I eat for diabetes?

Control the total calories eaten and avoid eating foods with high glycemic index such as sugars, porridge, etc.

1. Eat more high-fiber foods to promote the body's sugar metabolism. Such as corn, wheat, cabbage, leeks, bean products.

2. Eat more vegetables with low sugar content, such as leeks, zucchini, winter melon, pumpkin, green vegetables, green peppers, and eggplant.

3. Eat more calcium-containing foods, calcium deficiency can promote the aggravation of diabetic patients. Such as shrimp skin, kelp, pork ribs, sesame paste, soybeans, milk, etc.

4. Eat more selenium-rich foods, such as fish, shiitake mushrooms, sesame seeds, garlic, mustard greens, etc., which can lower blood sugar and improve diabetes symptoms.

5. Eat more foods rich in vitamin B and vitamin C, and supplement these two elements, which is conducive to slowing down the process of diabetes complications, such as fish, milk, cabbage, beans, green vegetables, mustard greens, cabbage, green peppers, fresh dates, etc.

Diabetic patients "three should not do" recipe.

Diabetics"Sanyi"Healthy Recipes:

Whole grains, such as wheat noodles, buckwheat noodles, oat noodles, cornmeal and other staple foods rich in vitamin B, a variety of trace elements and dietary fiber, long-term consumption can reduce blood sugar and blood lipids;

Beans and soy products, soy foods are rich in protein, inorganic salts and vitamins, and soybean oil contains unsaturated fatty acids, which can reduce serum cholesterol and triglycerides;

Bitter gourd, onion, shiitake mushroom, grapefruit, pumpkin can lower blood sugar, is the most ideal food for diabetics, if you can take some propolis for a long time, the effect of lowering blood sugar and preventing complications will be better.

Diabetic patients should be vigilant in their daily diet"Three should not be"Recipes:

It is not advisable to eat all kinds of sugar, candied fruit, canned fruits, soft drinks, fruit juices, jams, ice cream, sweet biscuits, sweet breads and sugar pastries, etc., because these foods are high in sugar and are prone to high blood sugar when eaten;

It is not advisable to eat foods and animal fats containing high cholesterol, such as animal brain, liver, heart, lungs, kidney, egg yolk, fatty meat, butter, pork, beef and sheep fat, etc., which are easy to increase blood lipids and atherosclerosis;

It is not advisable to drink alcohol, alcohol can make blood sugar fluctuate, and when drinking a large amount of alcohol on an empty stomach, severe hypoglycemia can occur, and drunkenness can often mask the manifestations of hypoglycemia, which is not easy to find and is very dangerous.

In addition, diabetics should not have sweets, and can take propolis for a long time, because propolis does not contain sugar, but has a bit of a fishy and astringent taste.

Eating low-calorie, low-fat, high-protein, high-fiber, high-vitamin foods is good for diabetes recovery, thank you!

Don't eat powdered sugar high.

Cooperate with the doctor's medication.

Diabetics can eat fruits before two meals or as an add-on, and here are some of the most suitable fruits for diabetics.

Diabetes! Be careful when taking food and medicine.

Diboer drinking has the effects of nourishing the stomach, clearing the intestines, removing turbidity, and dispelling greasy; Drinking in a certain amount can regulate blood lipids and blood sugar. Drink it with a meal, it can be both appetizing and greasy; Long-term drinking can improve immunity and stay away from sub-health; If you want to drink it at any time, you can drink it with hot, lukewarm, or cold water. The manufacturing process of Diboer is very complex, scientific and elegant, the raw material is pure natural and pollution-free Pu'er tea from Pu'er City, Yunnan Province, and Dibo'er has been made into a nano-scale powdery substance by digital extraction methods such as water extraction (no additives), concentration, separation, re-concentration, spray drying, etc., which is Diboer instant dissolved Pu'er tea.

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Modern clinical medical observation has shown that tartary buckwheat noodles have the effects of lowering blood sugar, lowering blood lipids, enhancing human immunity, treating stomach diseases, dehumidifying and detoxifying, treating nephritis, and eroding the bad flesh in the body, and has an auxiliary effect on patients with diabetes, hypertension, hyperlipidemia, coronary heart disease, stroke, and stomach disease.