Is it good to stretch as soon as you wake up in the morning?

For young people, there is nothing bad about getting up in the morning, all functions of the human body are recovering, and there will be an eruption of endocrine indicators, the main purpose is also to promote awakening and adaptation. Therefore, the simple stretching of the waist when humans get up is also a positive promotion effect, the purpose is to improve the activity of muscle groups throughout the body, of course, including cardiomyocytes.

It is no problem to stretch your waist, but in view of your situation, it is recommended to stretch your waist as little as possible, slowly, and if you have been exercising a little and your heart rate is significantly accelerated, don't stretch your waist. If you exercise a little in your daily life, your heart beats very fast, it is recommended that you go to the hospital to have an electrocardiogram and heart ultrasound to prevent potential health problems.

Because when people stretch their waists, their mouths will yawn widely, their heads will be tilted back, and their arms will be raised upwards. As more blood flows to the head, the brain is more adequately nourished. Secondly, when the body and waist are leaned back, the chest cavity is expanded, the function of the heart, lungs, stomach and other organs is improved, the blood is more circulated, not only the nutrition is sufficient, but also the waste can be eliminated in time; Thirdly, the chest expansion action when stretching can also inhale more oxygen, so that the metabolism in the body is enhanced, which can improve the work efficiency of the brain and other organs, reduce the feeling of fatigue, and make people more energetic.

After stretching in the morning, don't be in a hurry to get up, and stretch your waist without too much force, too much force is easy to cause accidents, especially people with three highs, low blood pressure, and diabetes, should stretch slowly. After four or five minutes of stretching, the breath was evenly adjusted, and the blood image stabilized. After the spirit is restored, it is best to slowly get up and get dressed and get out of bed, so that you can keep your breath and blood fresh and stable.

People are made of iron, the bed is made of magnets, and every morning they have to go through various psychological counseling to get out of the bed smoothly by relying on strong willpower. Getting out of bed is the first test of the day, and stretching out at times like these often helps us a lot, not only does it make people feel alive, but it also makes us feel refreshed.

When you get up in the morning, you must know how to adapt, you can't get up all at once, which hurts the body a lot, so slow down ten minutes in the morning, let yourself wake up in the morning, many people just wake up and get up all of a sudden, many times will lead to a rise in qi and blood, and eventually dizziness. So we have to know how to adapt to waking up in the morning, slowly, and when we are fully awake.

For the elderly (over 70 years old), accompanied by high blood pressure, heart disease, cerebral infarction and other diseases, it is recommended to wake up slowly in the morning, otherwise it will be accompanied by the possibility of bad things happening, so the benefit of stretching the waist becomes a disadvantage. There are no absolutes in health, they are all under conditions.

Most people believe that stretching is a manifestation of laziness, and this understanding is not scientifically justified. In fact, stretching is good for the body.

People who often sit to work and study have their heads bowed and bent over the table for a long time, and their bodies are not moving. Due to the forward bending of the neck, the blood flow to the brain is not smooth. After a long time, the activity of the brain and internal organs is restricted, so that the supply of fresh blood exceeds the demand, and the waste produced cannot be discharged in time, so the phenomenon of fatigue occurs.

Children and adolescents are growing and developing their bodies in the morning, and their brains, hearts and lungs are not yet mature, so they are more likely to get tired.

When stretching, people generally have to yawn, tilt their heads back, and raise their arms up. There are a number of benefits to doing so. First of all, due to the increase in blood flow to the head, the brain will be more adequately nourished; Secondly, when the body and waist are leaned back, the chest cavity is expanded, the function of the heart, lungs, stomach and other organs is improved, the blood is more circulated, not only the nutrition is sufficient, but also the waste can be eliminated in time; At the same time, the chest expansion action when stretching can also inhale more oxygen, so that the metabolism in the body is enhanced, which can improve the work efficiency of the brain and other organs, and reduce the feeling of fatigue.

In addition, stretching the waist can also make the waist muscles be moved, so stretching and contracting, can promote the development of the lumbar muscles, and can prevent the spine from bending forward to form a hunchback, which has a certain effect on maintaining the bodybuilding of the body. Therefore, it is good for the body to stretch and stretch for a period of time at the desk.

Stretch the muscles and bones, move the tendons,

You can relieve your stress and stretch your body. You can exercise your body, you can also relax your muscles, and you can improve your mood.

It can promote blood circulation, relieve the state of just getting up, prevent lumbar spondylosis, prevent cervical spondylosis, and move muscles and bones

Stretching is a chronic exercise that helps to promote blood circulation and awaken parts of the body.

It's good ( stretch the body and let the qi and blood run and dredge it.)

Stretching your waist in the morning stretches your muscles and bones, allows your body to wake up slowly, exercises your body, and clears your mind. It can also make you feel better over time.

Yes, moving your muscles and bones is very helpful, otherwise you will have back pain.

Of course, there are benefits, stretch out, and be in a good mood!

Amitabha. Scientists believe that stretching is beneficial. If you believe what scientists say, why are you here to ask this question? All dharmas are born from the heart. If you think there is good, there is good, and if you think there is no good, there is no good.

Move, clear your mind, and lift your muscles and bones

It's good to stretch before you get up in the morning. After a night's sleep, all the muscles and bones in the body are relatively wrinkled, so the business stretches and laziness. Make people more comfortable.

It can relieve and relax the compression of muscles and nerves that do not move for a short period of time.

Why is stretching so cool? There are still these benefits, and I have increased my knowledge after reading it.

Muscle vitality, blood circulation throughout the body, improved regulation of sympathetic nerves, metabolism, brain cooling and awakening.

1. The specific is to turn over or stretch your waist first depends on the age group.

2. For teenagers, stretching or turning over doesn't seem to make much difference.

3. For the age group of forty or fifty years old, it can be seen according to the physical state.

In the past, cardiovascular and cerebrovascular diseases were about 55 years old, which was called the high-incidence stage. Now, this age has moved forward, about 45 years old, which is a stage of multiple occurrence. In fact, it is still said that young people, their physical condition is declining, and people around forty or fifty years old, their physical maintenance degree is gradually decreasing, and their bodies cannot decline.

At this time, everyone's physical state is different, and everyone should turn over or move their hands and feet according to their own state, after waking up. If the body can, a simple turn over is not a big problem for the body.

In fact, when it comes to stretching, we instinctively feel that this is a natural reaction and action of our body, but in fact, stretching is also a lot of benefits for our body. For example, stretching the waist can actually promote the blood circulation of our body, eliminate the fatigue of our body, promote the metabolism of our body, and prevent our lumbar muscle strain.

Whether we wake up or can say that after working and studying for a period of time, we will involuntarily want to stretch our waist, so we will feel that the whole body is much more relaxed and comfortable, so let's talk about the benefits of stretching in detail. The first thing to say is that stretching your waist can improve your body's blood circulation. Because it can pull most of the muscles in the body to flow a large amount of stagnant blood to the heart in a relatively short period of time, and then it will increase blood circulation, improve blood circulation, and promote human health.

At the same time, due to the activity of the upper limbs and upper body, more oxygenated blood can be supplied to the brain, making people feel awake and comfortable. Therefore, it is absolutely good to stretch your waist and move your limbs to relieve fatigue.

There are certain benefits to stretching your waist. Stretching the waist can increase the blood flow to the head, which will make the brain get more adequate nutrition; When the body and waist are leaned back, the chest cavity is expanded, the function of the heart, lungs, stomach and other organs is improved, the blood is more circulating, and the nutrition is sufficientThe chest expansion action when stretching can also inhale more oxygen, which enhances the metabolism in the body, improves the work efficiency of the brain and other organs, and reduces the feeling of fatigue.

Stretching the waist to move the muscles of the shoulders, back and waist, clean up the excess waste gas in the lungs, fully breathe fresh air, exercise the cardiopulmonary function, and promote the circulation of the human body. There are so many benefits! But you should also be careful, after sitting for a long time, move first, otherwise it is easy to stretch your waist suddenly

It exercises the cardiopulmonary function and promotes the circulation of the human body. There are so many benefits! But also be careful, after sitting for a long time, move first, otherwise you will suddenly stretch the muscles that are easy to split the waist, clean up the excess waste gas in the lungs, fully breathe fresh air, exercise the cardiopulmonary function, and promote human circulation.

It can involve most of the muscles in the body to flow a large amount of stagnant blood to the heart in a relatively short period of time, and then it will increase blood circulation, improve blood circulation, and promote human health.

The muscles of the waist clean up the excess waste gas in the lungs, fully breathe fresh air, exercise the cardiopulmonary function, and promote the circulation of the human body.

Regulate the state of the body, and the cells and organs in the body wake up from a dormant and lazy state to a tense and exciting working state!

Mental state adjustment!

Breathing fresh air fully exercises the cardiopulmonary function and promotes the circulation of the human body. There are so many benefits! But also be careful, fully breathe fresh air, exercise the heart and lungs, and promote the body's circulation.

It can loosen the qi between the bones.

All medicines are a symptom for the treatment of diseases, not a cure for the root cause, and all diseases are wrong causes and wrong effects. If the causes of error are not removed, the consequences of error will not be extinguished. The foundation of health lies in the mind.

All the Dharma is born from the heart. When the heart is pure, the body is pure. The body and mind are pure and free from all diseases, even if there are some minor problems in the body, it is very easy.