What to do if you are woken up and are particularly irritable

It's very irritable to be woken up, but don't be impulsive when you lie down first, take a few deep breaths, stretch your waist, clear your mind, calm your mood, and you can't sleep anyway, it's better to sit up and read a book, listen to ** or something, don't let the irritable mood continue, don't say that it affects your health, the mood of this day will be very bad, it's not worth it.

This feeling is indeed unpleasant, but people must learn to understand others and strengthen their ability to resist frustration in society, so that they can adapt to this complex and changing society.

When people are asleep, the blood pressure is relatively low, the heartbeat is also slow, the heart rate is gentle, if it is slowly awake, the blood pressure gradually rises, the heartbeat accelerates slowly, which is a very normal physiological phenomenon for the human body, and sometimes I feel that the mood is better; However, if you are suddenly woken up while you are asleep, your blood pressure suddenly rises, and your heartbeat suddenly increases, because your blood pressure and heartbeat are controlled by the brain's endocrine action, it will lead to a sudden endocrine disorder.

Wash your face, use cold water, or change the alarm clock.

When you are happy inside, you can do it.

How long have you been in this condition, and if it hasn't been more than three weeks, you can adjust it through diet, such as:

Walnuts: Walnuts can improve sleep quality and are commonly used for neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms. The specific way to eat is to mix it with black sesame seeds, pound it into a paste, and take 15 grams before going to bed, and the effect is very obvious.

Sunflower seeds: Sunflower seeds contain a variety of amino acids and vitamin B3, which can improve the inhibitory function of brain cells and play a calming and calming effect. Swallowing a handful of sunflower seeds after every dinner has a hypnotic effect.

Honey: It has the effect of nourishing the spleen and removing upset, and it is drunk with 50 grams of boiling water every night with honey, which has the effect of good sleep.

Jujube: Jujube is rich in protein, vitamin C, calcium, phosphorus, iron and other nutrients, which has the effect of tonifying the spleen and soothing the nerves, and not sleeping well. Take 20 to 30 jujubes every night and take it before going to bed.

If you continue to be upset and insomnia, it is recommended to see a doctor.

Listen to some soothing songs and get a good night's sleep with a glass of warm milk.

Everyone has a time when they are depressed, irritable and stressful, at this time, what they see and what people are not pleasing to the eye, there seems to be a nameless fire burning in the chest and abdomen, wanting to roar, wanting to scream, wanting to lose their temper, as if only this way can they vent it so that they will not be so uncomfortable. But we can't be like crazy people who yell at people every time they are irritable and stressed, we should learn to control our emotions and master the ways to regulate them.

With more and more pressure at work and more and more trivial matters in life, every woman will inevitably have times of emotional instability, and once she is emotionally unstable, she will lose her temper.

When you are irritable and stressed and want to lose your temper, bear with it first, don't lose your temper casually, people tend to act aggressively when they are emotionally irritable and stressed. So, find a quiet place to be alone for a while to calm yourself down so that your anger doesn't hurt your loved ones and friends.

Find the cause of your emotional irritability and stress, analyze the specific problem, come up with a solution to the problem according to the reason, deal with the problem rationally, and at the same time think about the good side of things, explore the good side of things, and learn to enlighten yourself.

Find a TV series or movie you like to watch, with the plot in it or happy or angry, sad or sad, by watching the TV series to vent all your emotions, release yourself, believe that after coming out of the plot, your. Emotions are also released, and the mood will soon be better.

Call a good friend or family member who is far away, tell them about your troubles, your uneasiness, and listen to their persuasion and advice, which will make you deal with problems more rationally. Resolutely avoid bad emotions that affect your work and life.

In a quiet and comfortable environment, listening to a relaxing and pleasant song, a good ** can make people relax, forget their troubles, and soothe their souls. It can also soothe your irritable, stressful, and anxious little emotions.

Go out for a walk, see the outside world, increase your own knowledge, and have a broad vision and an open-minded mind that can tolerate everything. When people have an open-minded mind and a broad vision, they will have different perspectives and starting points for viewing and handling affairs, and they will not be easily irritable and stressed because of someone or something.

Have your own career, do your best to realize your own value, in the busy work is your own life and heart are enriched, enhance self-confidence, with self-confidence people will become more and more cheerful, how can a confident and cheerful person always be irritable and stressful?!