What should I do if I have low back pain at every turn? What are the four factors that may be the s

When many people are working, if they exercise a little too much, they will have low back pain, and they feel that their waist is very strained. This situation is actually our lumbar spine, which reminds us that it is time to pay attention to maintenance. After all, with the increase of age, the metabolism slows down, and people's physical fitness will decay little by little.

Sometimes when you are young, you can carry two bags of rice at once, but when you are middle-aged, you will feel that you can't climb the building, and the reason for the low back pain, the author has summarized a few points.

The first point: the muscles of the lower back are aging

As we age, our muscles will age little by little. And the muscles in the lower back are no exception. If you are a fitness enthusiast or someone who usually likes to exercise, their waist aging will be slower than that of ordinary people.

Because regular exercise will promote blood circulation and increase the speed of metabolism. Therefore, the waist muscles should also be a little younger than ordinary people, which is why many middle-aged people can still be as strong and powerful as young men.

The second point: the bones in the back begin to age

Generally, lumbar bone pain mainly occurs in middle-aged and elderly people. Because with the increase of age, the bone of this group of people also begins to gradually show symptoms of thinning. If the loss of calcium is not replenished in time, then the bones will become more and more brittle.

At this time, if you do some physical work, then it will naturally cause discomfort in the waist.

Third: how to solve it correctly

People who often have back pain can reduce their workload appropriately. In normal times, you can do some waist exercises, or eat more calcium-supplemented fruits, vegetables, and milk.

Low back pain is likely to be caused by menstruation, but it can also be a symptom of a herniated disc or a problem with the spine.

Most of the low back pain is a problem with the cervical spine or lumbar disc, so don't let your waist be too tired.

This can be caused by a herniated disc in the lower back, so you need to be more active to relieve bone pain.

Often sitting in front of the computer and not moving, the muscles will be damaged, the waist will be painful, walking is particularly fast, it will also cause waist injury, doing some heavy physical work, squatting down for a long time, these may cause waist pain.

Frequent low back pain may be a lumbar muscle strain, or a kidney problem, be sure to go to the hospital for a check-up.

It must be that there is some problem in your lower back or this or that, after all, the pain is definitely not uncaused.

If you have frequent back pain, you should pay attention to it and go to the hospital for a thorough examination to prevent the occurrence of low back diseases.

First find a doctor to check the specific cause, rule out the size of the problem, and then buy a belt to tie it up, which is useful.

There are many kinds of low back pain, if it is simple back pain, consider whether it is a lumbar muscle strain, or a urinary tract stone, or a lumbar muscle strain, you can have heat therapy and do some physiotherapy massage.

If the back pain is connected with the hip or leg pain, it is basically protruding, and this kind of examination should be taken and examined.

If you are sure that it is simple back pain, it is basically a lumbar muscle strain, and then pay attention to replenish the liver and kidneys, strengthen the waist, and let the masseur teach you a few movements to stand up.

One. Back pain can be relieved with moxibustion.

The doctor said that there was nothing wrong with my lumbar spine, so he judged that it should be a muscle problem. The doctor suggested that I insist on moxibustion, because moxibustion can invigorate blood circulation and relieve low back pain.

Two. Paste ** plaster for back pain.

If the back pain is particularly severe, you can buy some ** plasters for back pain, I used to have ** back pain, and I put a plaster on my body, but the plaster can only temporarily relieve the pain, treat the symptoms but not the root cause, and cannot completely cure the back pain, but it can relieve the temporary pain, after all, the back pain is too uncomfortable!

Three. Exercise and relieve back pain!

First of all, most of the low back pain is due to sprains. How can it hurt without injury. It's just that after twisting it at the time, I didn't care about it, and I always felt pain afterwards.

Therefore, for minor sprains, it is also necessary to stay in bed and work again after recovery. Because the bones in the lumbar region are less protected, there are fewer large blood vessels in the lumbar spine, and the recovery is slower. For large injuries, it is necessary to recover completely, and you can barely work, otherwise, low back pain is often accompanied.

Secondly, people with low back pain must not let their lower back get cold. People with a history of low back pain, there are more or less old injuries on the lumbar spine, ranging in size, because the waist is the connection between the upper body and the lower body, there are few protective tissues, a little cold, immediately affect blood circulation, and close to the restriction of activities, at this time it is more likely to **, or injury, aggravate the pain.

Third, keep exercising. At the beginning of the recovery exercise, protect yourself with a belt, and insist on taking the initiative to walk one kilometer backwards and one kilometer every day. Here, the first is to emphasize persistence, rain or shine, and work for a long time to achieve results.

The second is to take the initiative, rather than taking activities as exercise, work as exercise, and commuting and walking as exercise.

Frequent low back pain, may be lumbar muscle strain, or lumbar intervertebral disc problems, you can use physiotherapy hot compress or Chinese medicine penetration method, you can also find a professional doctor massage, or appropriate use of some plasters, in severe cases, you can consider a regular hospital to accept**or surgery**.

A more effective solution is to apply some plasters, apply some medicines, drink some medicines for back pain, go to health institutions for massage, soak your feet often, and usually moxibustion.

Men doing heavy physical labor for a long time will increase the pressure on the lumbar muscles, resulting in lumbar muscle strain. Drivers who sit and drive for a long time can also cause lumbar muscle strain because of poor posture. Contusions and sprains are common.

They do not warm up well before exercising, or twist the waist when carrying heavy objects, etc., which will cause the patient's lower back to suddenly ache in a short period of time, and even unable to walk normally.

<> Leg Shake**Low Back Pain: Take a standing position, use the unaffected leg to bear weight in the late stage, relax the affected leg, and use the palm of the hand to shake the muscles left and right behind the thigh for 1 2 minutes, several times a day, which can reduce low back pain. Retrograde ** low back pain:

The patient is upside down on the flat ground, try not to bend the knees, relax the waist, clench the empty fists with both hands, wrap the thumbs with four fingers, swing the arms back and forth freely, and can also use both hands to support the waist, retrograde 100 to 200 steps, two to three times a day, and the low back pain can be significantly reduced after half a month. People who often have low back pain should clarify the cause of low back pain and take targeted measures.

Generally speaking, for patients with more severe lumbar disc herniation, they cannot remain in a sitting position for a long time. It is suggested that patients can strengthen the strength of the lower back muscles through the small swallow five-point support method, which is conducive to reducing the compression of the intervertebral disc in the case of large spinal load. At the same time, go to the gym to ask a more professional qualified coach or ** teacher to go to the hospital under the guidance of a doctor to strengthen the functional exercise of the lumbar back muscles, strengthen the muscle strength of the waist to help reduce the pressure of lumbar activities on the spine; It can help to alleviate the severity of lumbar disc herniation and reduce the symptoms of low back pain.

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If you often have low back pain, you need to go to the hospital in time for a radiograph to see if you have serious bone spurs or lumbar muscle strain, and you must adjust your sleeping position, do not sit for a long time, do not lift heavy objects, and do not sit up and down.

Exercise moderately, don't sit for a long time, pay attention to keeping warm, don't sleep in a bed that is too soft, and you can also do some massage and put on some pain-relieving plasters.

1. Pelvic inflammatory disease: patients with pelvic inflammatory disease will have symptoms of lumbosacral pain, and there will also be an increase in secretions.

2. Uterine fibroids: patients with uterine fibroids will have a feeling of distension in the lower abdomen, and there will be symptoms of backache and back pain, especially before and after menstruation, the symptoms will be more obvious, and patients with uterine fibroids should pay attention to rest more and do not do heavy physical labor.

3. Cervical cancer: If women often have low back pain, they should be alert to cervical cancer, which may also be caused by cervical cancer.

4. Endometriosis: patients will have symptoms of dysmenorrhea, especially back pain before and after menstruation, and contact bleeding will occur during married life, and patients will also experience pain.