Lately, I always have back pain when I get up in the morning, but after a while, I get better

Go to the hospital to get urine checked, maybe the kidneys are not good.

In daily life, patients often have back pain when they wake up in the morning, and they will be fine after a while. The reason for this is that when the patient is sleeping, a posture is maintained for too long, resulting in the compression of the muscles and muscle groups in the waist for a long time, or the local muscles are cold for a long time, which affects the local flow of qi and blood, and the blood stasis of qi and blood stasis, the meridians are blocked, and the patient will have pain. In addition, if the patient's lower back muscles are damaged, it will also cause lactate metabolism disorders in the muscles, which can also cause pain.

After waking up in the morning, the patient should move the waist properly, which can accelerate the blood circulation in the waist, promote local metabolism, and also improve microcirculation, so that the blocked meridians can be dredged, and the patient's pain symptoms will naturally be reduced or disappear. After the patient has this condition, he can carry out the correct activities, or cooperate with traditional Chinese medicine techniques and give massage, which can make the phenomenon of low back pain get **. Back pain in the morning may be caused by incorrect sleeping posture at night, which will generally be reduced after activities, and this situation does not require special **.

If you often have low back pain in the morning, you should consider whether there is lumbar spinal stenosis, lumbar disc herniation, lumbar muscle strain, lumbar intervertebral ligamentitis, lumbar dorsal fasciitis, gluteal epithelial neuritis, etc. Patients must rest more, avoid catching colds, protect their waist when driving or working, and avoid excessive weight bearing. It can be taken orally to relieve muscles and blood, and to relieve pain, or to apply external drugs, apply plasters to the painful area, and use moxibustion, cupping, acupuncture and other physiotherapy on a daily basis.

If the pain persists after 6 months, surgery may be required.

1) Calcium supplementation of 600-1000 mg every night and a glass of milk in the morning; Vitamin D3 400-1000 IU, or 5-15 minutes of sun exposure per day.

2) Establish good living and eating habits, exercise more gradually, and don't be too greasy at dinner.

If calcium supplementation does not improve after 3 days, other reasons can be found. Calcium supplementation can be continued in the future.

Degeneration of the lumbar spine, hyperostosis of the lumbar spine.

Let's talk about the specific situation, if it is not too intense at night or kidney deficiency, it is a problem of sleeping position.

You're too lazy, take a walk after eating

Hello, this situation of yours may be a bad sleeping position or a long period of time in a position, causing a brief lumbar muscle fatigue. There is also cold, local psoas muscle spasm, which leads to pain.

The bed is too soft, or there is a strain.

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There are various reasons, I don't know if you are a woman or a man, what hurts, the sides of the waist or the lumbar spine.

If the pain is not severe, it may have something to do with the bed you are sleeping in, and it is best to sleep on a hard bed.

I want you to elaborate on that.

Resting worsens the pain, especially when you wake up late at night, but it is relieved after a period of activity in the morning, which may be degenerative spondylitis or muscular fibrositis.

Chronic low back pain is mostly caused by long-term unreasonable posture, and the medical community agrees that correcting posture is the key and core of the ****, and walking backwards is the most effective method at present. The human posture is a mechanical whole, and the role of the center of gravity is crucial. You can feel for yourself:

Stand in the most upright posture, and the center of gravity must be at the heel; And when you are hunched over, the center of gravity will definitely move forward. In terms of foot anatomy, the thick and firm heel is the most suitable part for weight bearing, and it is also a unique and evolutionary sign of humans. This is the consensus of the scientific community, so how to make people move their center of gravity backward is the core and principle of posture correction.

The pelvis is the position of the center of gravity of the human body, and the forward tilt of the pelvis is essentially the forward movement of the center of gravity of the human body, and the position of the center of gravity of the human body is closely related to the stress state of the feet and the situation of the shoes, and there is an inherent and inevitable relationship between them. The most typical is high heels, when wearing high heels, the center of gravity of the human body moves forward, the anterior tilt of the pelvis increases, and the lumbar lordosis increases, which is easy to cause and aggravate low back pain, so doctors have unanimously warned patients with low back pain not to wear high heels, and listed long-term wearing of high heels as one of the highest levels of low back pain. If you compare people to a building, the feet are the foundation of the person, and the heel can make the foundation tilt, which can be said to be four or two thousand pounds.

If the height of the heel decreases, the amplitude of the anterior pelvic tilt and lordosis of the lumbar spine also decrease, and the adverse effects are reduced. If you wear flat shoes, the adverse effect of shoes on the lumbar spine is basically eliminated, but flat shoes have no corrective effect on the bad posture that has been formed. According to this mechanical principle, if the sole becomes high in the front and low in the back, then the center of gravity of the human body will be forced to move back to the heel, the pelvis will inevitably be in an upright state, the lordosis of the lumbar spine will be greatly reduced, and the shoe will have the function of body correction, which is the same as the principle of walking backwards.

Because when walking backwards, the body's center of gravity can be forced to move backwards, correcting the excessive curvature of the spine. You can do an experiment: stand barefoot or wearing flat shoes, step on a book about 20 mm thick on the ball of the forefoot, so that the foot is in a state of high in front and low in the back, you can experience it, the longer the experience, the better, and the model that helps to choose K negative heels is suitable.

With kidney failure, take Liudihuang flavor pills.

The cause of low back pain is rough.

BAI is divided into the following five types.

One of the causes of low back pain: due to the rapid gyration of the vertebral joints and their surrounding soft tissues.

suffered. Such as lumbar muscle strain, fibrositis, as well as local injuries, bleeding, edema, adhesions and muscle spasms caused by contusions and sprains.

The second cause of low back pain: caused by spinal lesions. Such as rheumatoid spondylitis, hyperostosis, tuberculous spondylitis, spinal trauma and lumbar disc herniation.

The third cause of low back pain: caused by spinal cord and spinal nerve disorders. Such as spinal cord compression, acute myelitis, radiculitis, spinal cord tumors, etc.

Cause 4 of low back pain: caused by diseases of internal organs. Such as nephritis, urinary tract infection, urinary stones, cholecystitis, gallstones, pancreatitis, gastric and duodenal ulcers, prostatitis, endometritis, adnexitis and pelvic inflammatory disease, etc., tumors can also cause lumbosacral pain, and female patients are often accompanied by corresponding symptoms.

Cause 5 of low back pain: caused by mental factors. For example, patients with hysteria may also have a complaint of low back disease, but there are no objective signs, or objective examination and subjective description cannot be explained by physiological anatomy and pathological knowledge, this kind of low back pain is often a manifestation of hysteria.

It may be that daytime activities are too damaging to the waist, such as sitting posture and physical labor.