Why do you feel depressed after taking a nap and feeling depressed after taking a nap

According to the relevant research of the Lanbo Sleep Research Institute, napping three times a week can reduce the probability of death from heart disease by one-third. Napping can also prevent stroke, enhance memory, enhance immunity, and so on. In fact, some people are so talented that they will naturally sleep when they are sleepy at noon, and some people can't sleep as hard as they try.

The nap in childhood is a residual image of the kampung, the warm wind, the rustling of the swaying leaves, and the sunlight shining on the ground with the gaps. The shaking leaves were in a trance, and the hypnosis was not angry, and he fell into a drowsiness, and then there was darkness in front of him, and he officially reached the realm of light sleep.

Nap with dreams, sometimes absurd, sometimes organized, it's time for the mind to rearrange the information. Waking up from a light sleep, the dream is vaguely absurd and bizarre, jagged, and the memory bank suddenly has extra space, which is a feeling of satisfaction and happiness.

Most office workers are, after getting off work at noon, they have to open their eyelids with all their strength, arrive at the office with comfortable air conditioning, and fall asleep on the table after a thousand miles of pour.

The special skill of fast charging is one of the skills that many people must learn, and a 15-minute nap in the office is a veritable "one sleep to relieve a thousand sorrows", and it is the only way to be energetic in the afternoon.

Some studies say that after a nap, the marks left by time on the face will be repaired due to the opening of blood vessels and the full arrival of blood to repair the damage caused by oxidation. Rest is to walk longer, and for that alone, the red mark on the forehead that lies asleep, or the sleepy eyes that have just risen, seem insignificant.

There are many benefits to napping, but in the case of poor sleep quality, muscle weakness, capillary enlargement, sweat pores are open, easy to cause fever, cold or other diseases, so it is best to prepare a thin down shawl or down summer quilt in advance in the office, and a down pillow can be prepared in good conditions.

It is recommended to maintain the habit of napping, but it is necessary to take a nap scientifically, not for too long, and not just sleep.

It should be that you didn't sleep well in the afternoon, so you feel this way, so you should still have a quiet environment when you take a nap, and try to keep it for about an hour.

I think after taking a nap, you may be thinking about something sad, so you become very depressed.

In the afternoon, many people are in a more lost mood, especially when they just wake up, and they look listless.

Sometimes I feel that when I take a nap, sometimes I want to sleep a little more, make up for the time of getting up early in the morning and going to bed less, and falling asleep may not be half an hour or an hour, but may be able to sleep for four or five hours. In fact, four or five hours is already a long lunch break for normal people, and if you always rest for such a long time, it is easy to cause your mood to become very depressed.

In fact, some people are actually not suitable for lunch breaks, because if some people take a lunch break, it may lead to inability to sleep at night, resulting in insomnia. Insomnia is a very serious thing, some people need to be strict with their sleep time, a little more sleep time, may lead to their mood is depressed, more serious may be depression.

Moreover, if the lunch break is too long, it is actually easy to cause insomnia at night, if you have insomnia, you will not rest until very late, or even you can't rest, you may have to stay overnight until dawn. Then there is sleepiness during the day, which leads to a long lunch break, and so on. So, napping is actually appropriate.

I don't know if you should go to a professional psychological counseling institution for diagnosis. Don't label yourself until you've been diagnosed.

If the depression and anxiety persist for one to two weeks, and the insomnia is more severe, it is recommended to go to a professional psychological counseling institution for consultation, and it is best to go to the hospital for a physical examination before going to the consultation.

As for the question of whether you can take a nap, it depends on the person, if the nap affects the sleep at night, then reduce or do not take a nap.

The effective rate of psychological counseling for depression can reach more than 90%, as for whether it can be thorough, on the one hand, it depends on the level of the counselor, and on the other hand, it depends on your degree of cooperation. It is necessary to find out the physiological, psychological, social, and family factors that contribute to depression.

It is very important to improve your unreasonable cognition, find the sunny side, tap more positive energy in your heart, find more hobbies, and cultivate your interests.

I wish you all the best and all the best!

For depression, it is recommended not to sleep at noon, and if you really feel tired, close your eyes and rest for 10 to 20 minutes. The reason is that the laws of human movement and the laws of heaven and earth are consistent, which is beneficial to physical and mental health. During the day, the sun rises and the yang energy rises, which is the best period for human activities, and the sun rises for human activities, which is synchronized with the heavens and the earth.

At night, when the sun goes down and the yang energy converges, people should also rest in bed. The regular life of daily life with the sun rising in the east and setting in the west is of great help to the physical and mental health of people with depression, and I hope it will help you.

Depression is not a depressive mood, nor is it caused by careful eyes. Depression, like a cold and cough, is a disease, and it takes a systematic and professional ** to get better until it is cured.

For patients with depression, don't always worry about one or two things, if you take a lunch break, you can take a lunch break according to your actual situation, generally a lunch break of about half an hour will make people feel comfortable, and it will not affect the quality of sleep at night.