What are the benefits of crying, and what are the benefits of crying

It's a lot easier to cry.

There are benefits and detoxification.

American scientist Ferrey discovered that crying can eliminate the chemicals produced in the human body and can relieve people's sorrow and sadness. He also found that people who did not shed tears for a long time had twice as much prevalence as those who were.

It can be seen that tears are also a self-protection measure. It can not only relieve one's nervousness, but also vent the emotions hidden in the depths of one's heart, and after crying, it can make one's mind feel free and can get some relief.

Scientists believe that the secretions of the lacrimal glands contain certain substances that can have a ** effect on certain parts of the body after entering the bloodstream.

As follows:

1. Crying can release toxins.

Toxic substances are also released from the body when crying, and experts have found that, like other exocrine processes (including exhalation, sweating, and urination), tears due to stress help remove stress hormones and toxins from the body, while relaxing the mind.

2. Reduce stress.

Multiple studies have shown that crying releases stress and tension and keeps the mood happy, which is better than any antidepressant.

3. Restore self-control.

Many causes of stress are uncontrollable, and if you keep negative emotions in your heart, stress will accumulate and you will lose control over time. And crying is completely self-controlled.

Brief introduction. It is often assumed that excessive crying can cause visual impairment and even blindness in both eyes, but this is not accurate. Crying can blur vision, which is the result of eye muscle fatigue and contraction of the ciliary muscles, and as long as you rest, it will not cause permanent damage.

Excessive tearing does not lead to blindness.

Corneal breakage will lead to blindness in both eyes, most people will use their hands or tissues to wipe or rub their eyes when crying, but this may damage the cornea on the surface of the eyeball, if you use too much force, it may lead to corneal breakage, causing infection, if not treated in time, it may cause corneal ulcers, at this time the eyes may be in severe pain, keep tearing, which will cause serious damage to vision, serious blindness.

The benefits of crying are explained below.

Relax,If the body and mind are in a state of depression and tension for a long time, the body will produce a large amount of catecholamines, which will have adverse effects on the body, and by crying, this substance can be excreted and the body and mind feel relaxed.

Crying makes the heart and lungs healthyWhen crying, it will constantly inhale, which is beneficial to the respiratory system and blood circulation, so that the movement of the heart and lungs becomes beneficial to the body.

Moisturize the eyesCrying can moisturize the eyes, tears contain a lysozyme, this substance can prevent eye diseases, crying often, can also make the cornea be cleaned, so that the eyes are kept in a moisturized state, feel comfortable, especially those with dry eyes, can keep the eyes moisturized and bright by crying often.

DetoxificationProper crying can make people live longer, because with crying, some of the toxins that usually accumulate in the body can be excreted, which can make the body healthy, so as to achieve the purpose of longevity.

Crying is human instinct, everyone will cry, when we are sad or sad, we will want to cry to release emotions, usually children love to cry the most, and adults because of restraint, feel that crying is detrimental to the image, so they will hold back.

But this is actually not good, cry if you want to, proper crying is good for physical and mental health, crying has many benefits. But don't overdo it, excessive crying will not get good results, it will harm the body.

1. Change the mood of the old day. Crying is a behavior that mostly occurs when people are extremely sad or in pain, and crying will make people's pain and sadness vent, and can make people's overly depressed mood improve quickly, which has great benefits for maintaining human mental health. It will also make people's mood improve as their emotions are vented.

2. Wash your eyes. Usually the moderate crying of Jianchun can make the eyes cry, and when the tears flow out of the eyes, it will have a certain cleaning effect on the eyes, which will make the odor and dirt in the eyes be discharged from the body with the tears, which can play an important role in moisturizing the eyes and cleaning the eyes, and it has great benefits for maintaining eye hygiene.

3. Eliminate eye inflammation. Water is the most important part of the tears that people cry about, but it also has some anti-inflammatory and bactericidal ingredients, which can eliminate inflammation in the corners and fundus of the eyes, prevent keratitis and conjunctivitis, maintain human eye health, and reduce the occurrence of a variety of ophthalmic diseases.