I want to find someone who can help me solve my confusion and solve my psychological troubles

Ask me what your name is, and I'll do the math for you. Judging from your screen name: your current work pressure (family burden) is a bit big, and you can't get the appreciation of your superiors, and you can't get the love of your subordinates (or people who are lower than you).

Relationships aren't too good either! The screen name may not be accurate. But sometimes a little bit can be seen.

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If you have any troubles, you can talk about it on hi, and I can help as much as I can.

With the acceleration of the pace of life, more and more people have psychological problems, which has caused many adverse effects on life and work. Therefore, it is necessary to master the method of self-psychological counseling, so that you can maintain a positive attitude for a long time. So, when you realize that you have a psychological problem, what can you do to help yourself?

1. ** Law

When there is anxiety, depression, nervousness and other bad emotions, you can listen to it, just give a massage to the psychology, the beautiful melody can make the psychology be debugged, so that the emotions can be transformed, many light ** are good choices.

2. Humor

The psychological environment of humor is like an air conditioner, which can well regulate emotions, such as when you are frustrated or in an embarrassing situation, you can adjust it through humor, so that the heart can be changed to maintain a balance, and another humor can also be a good adjustment of interpersonal relationships, so that the heavy mood slowly becomes open-minded.

3. Relaxation method

Choose an elegant environment, and maintain a comfortable posture in nuclear stupid pants, eliminate all distractions, close your eyes and recuperate, relax your muscles at the same time, and take deep breaths, which has a good effect on relieving tension, depression, anxiety, impatience and other emotions, and slowly clench your hands into fists when you inhale, and bend your wrists slightly.

4. Replace the environmental law

Being in a fixed environment for a long time will make people gradually lose interest, which can easily lead to the emergence of psychological problems, so it is necessary to change the environment appropriately, which is of great help to your self-confidence, such as traveling to a distant place, which can transfer energy and sustenance emotions, and also help to relieve stress and bad mood.

5. Implication

Finding the right time to consciously use words, actions, memories, imagination and various objects to implement positive cues to yourself can be of great help to eliminate negative emotions and relieve mental tension, and can keep the mind calm and happy, such as reciting ancient poems, recalling your successful experience, and dressing yourself carefully are all good methods.

Psychological confusion has a lot to do with mood and environment, and if the environment is good, the mood will naturally be good, so it is helpful to beautify the environment at home more often.

In addition, often participating in some group activities to improve one's situation alone, can also solve psychological confusion, find positive factors in complaints, and stimulate optimism, which can change one's mentality.

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If you have confusion in your heart, you must find a friend and talk to you, and don't keep things in your heart, and the more you think about it, the more sad you become.

I feel the same way, but it still doesn't hurt my heart.

When all dignity is struck without a trace.

I feel so tired.

Be determined.

You can check out the God of Learning TV series.

I think this thing is to let others kill you, and you can't realize it, because it's human nature... I thought so too.,Study something this summer.,But it's still a waste of days.。。。

You control yourself, make a plan, make a list of things to do every day, and cross out every thing you do, so that you will have a sense of accomplishment...

You will only wake up after you have experienced something. Let's encourage each other ...

Personally, I think it may have something to do with your family conditions. You can try to do some particularly tiring work, not only to experience the hardships of life, to understand that it is not easy to make money, but also to let you understand the gap between work and study, how happy you are to study, and you can be more active and hard-working in the future. Hope it helps!

Welcome to every degree. Emotional professionals will help you get out of your troubles and confusion

In fact, it is very uncomfortable to have to spend a day in front of a book, you can take your time. For example, if you can only play with the computer for one hour a day, and then memorize a book for 20 minutes a day, your grades will improve over time.

Like me, I was forced to ask my parents to draw the TV card, and I couldn't help it.

The key is to rely on one's own perseverance and self-conscious ability.

Write your ideals and stick them on the wall. Motivate yourself while reading a book, resolutely do not give yourself a chance to relax, persist for a week, slowly develop a habit, and you will have the motivation to learn.

Analysis:

Suggestions: Hello! First of all, you should adjust your mentality! Set a goal for yourself every day, encourage yourself to study hard, use less Internet, and slowly you should be able to get better.

You can take your time, study for 1 hour today, and then 1-2 hours tomorrow, so as to slowly increase the time of reading, and when you get into a habit, you can read every day. That's great, but the point is that if you can't control yourself, it's in vain. As for "(scolding if you want to scold, please make me awake, please help me)", scolding will not solve your problem.

I also think that you should find someone to help you (i.e., supervise you).

Your self-control is too weak, you have to borrow external forces, such as disconnecting the computer from the Internet, moving the TV, trying to control yourself, watching TV at a time, how many books to watch, how to reward yourself .........

I'll give you advice, can you see it? 1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.

Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.Focus your attention on some everyday objects.

For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it. 7.

Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.Do activities that you enjoy that have nothing to do with the specific things at hand.

For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.Life is easy, life is easy, life is not easy.

Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it! Finally, I wish you a happy life!

Several ways to forget your troubles: 1. Listen to more light **, relax your body and mind, and quickly forget your troubles (recommend a song "Keep Smiling"); 2. Find 10,000 reasons to smile and find a reason to forget your troubles Most people think that they are living in an ordinary life, and they should be happy. In fact, we can find 10,000 reasons to smile and a reason to forget our troubles.

There are really many things that can make us happy, and it is that we find and observe for ourselves. The worst thought is "Happy is a day, unhappy is a day, why not be happy?" ”。

Each of us can find many reasons to be happy: Mom and Dad are healthy, we are healthy, we love our work, we have good friends, we have husbands and wives who love you very much, and our children are very well-behaved. You can also find a reason to forget about it when you have a trouble:

It's okay, it won't be like this next time, I can do better next time", "This really has nothing to do with me, what kind of anger, hurt your body", "In fact, he (she) has done a good job", "Things will pass, time is the best medicine". 3. Go to an open area or on a hill, on the roof, shout, or say out loud what you are worried about (you can refer to the song "Scream") (if you want to yell at home, you must make sure that you will not be complained by your neighbors); 4. Enrich your life and use greater work pressure to suppress your complex and troubled feelings. Turn your worries into motivation to study and work, as long as you are fully engaged in work, your worries will be quickly forgotten; 5. Go out to travel and have fun, dance and sing, go shopping and shopping; 6. Confide in others, if you can't trust them, you can confide in netizens; 7. Watching movies and television; 8. Don't think about your troubles often, think about fun places, and think more about happy and happy things; 9. Wear a soundproof helmet, forget the noise of the city, can't hear the noise of colleagues, find a quiet place to sit, find a playground to have fun.

Drift to a quiet island, find eternal reliance, and never hear the boss's roar. Wash your hair, take a bath, lie down on a soft bed, and get a good night's sleep. In my dream, I met her beautiful and forgot all my troubles.

10. Graffiti, scribbling on the drawing on the computer (saving paper) If you want to write, you can write nonsensical things such as "hee-hee" and "haha" on the paper (of course, you can also write a diary); 11. Hit pillows (do not hit other creatures or household appliances so as not to hurt the innocent) to relieve the clean; Happy every day! Finally, I wish you a happy life!

Psychological problems are one of the common problems in modern society, including emotional instability, anxiety, depression, and low self-esteem. When we realize that we have psychological problems, we first need to take self-help measures to alleviate and improve our own state.

Below, I will give a detailed analysis and answer on how to take self-help measures.

1. Seek help from a psychologist.

Psychological problems require a professional doctor**. It is very important to seek the help of a professional psychologist who can make a judgment about our situation and provide a specific plan. Usually, the psychologist conducts an initial interview and tests to determine the diagnosis and options.

Psychologists usually use drugs , cognitive behavior, hypnosis, psychology, etc.

2. Adjust your lifestyle.

Psychological problems are often related to lifestyle, such as excessive stress, irregular life, unhealthy diet, poor sleep quality, etc. Therefore, lifestyle modifications can alleviate and improve the psychological condition. The specific measures are as follows:

1.Maintain good lifestyle habits.

Maintain a regular daily schedule, appropriate exercise and rest, and a reasonable diet.

2.Relieves stress.

Take some stress-relieving measures, such as listening**, doing yoga, reading, etc. Keep your body relaxed and your mind at peace.

3.Maintain relationships.

Keep in touch with family, friends, etc., share your feelings, and get their support and understanding. At the same time, actively participate in social activities and expand your social circle.

3. Cultivate hobbies.

It is very important to cultivate our own hobbies and hobbies, so that we can forget about confusion and worries, and gain confidence and happiness. Hobbies can be reading, painting, traveling, etc. You can try new things and discover your potential and abilities.

4. Improve self-awareness and self-control.

Self-awareness refers to our awareness of our thoughts, emotions, behaviors, etc. Improving self-awareness helps us understand ourselves and identify our own problems. Common ways to improve self-awareness include introspection, recording and analyzing one's own behavior, thinking, etc.

Self-control refers to the self-regulation of our emotions and behaviors in different situations. Improving self-control allows us to better cope with challenges and difficulties.

In short, when we need to help ourselves, we first need to find the help of a professional psychologist, and then adjust our lifestyle, develop hobbies, and improve self-awareness and self-control, so as to alleviate and improve our own situation. At the same time, we should also maintain an optimistic attitude and confidence, believing that we can overcome difficulties and realize our self-worth.