I can t do things as planned, what should I do, I have to get up at eight o clock, but I get up at h

Who wouldn't want to stay in bed? I always wish I could sleep a little longer, as if I would get warm.

But the point is, dreams always wake up.

When we wake up, how do we deal with the passing time?

Since people are alive, they should not regret what they have not done or done wrong, it is a waste of time.

Instead, we should always be vigilant: get up and fight, start now.

I'm a freshman in high school now, and I still can't accurately complete the goals I set.

Always thinking, play now, rest first, and wait for the next time.

But next time, I'll be on the ** again?

Plans don't always keep up with changes, and all we can do is start now.

When you're caught between reason and emotion, clench your fists and tell yourself: I won't regret it.

Perhaps, it will not be so good that the set plan is completed;

Perhaps, a two-day rest is nothing for a lifetime;

Perhaps, people can really live entirely by their sensuality;

Perhaps, there really are so many possibilities in life......

But, just tell yourself: I don't regret it now, and I won't in the future!

You can buy dozens of motivational books, or you can indulge a little to motivate yourself.

But the key thing is that we must always pay attention to overcome the other side of ourselves.

No matter how good the plan is, it can't compare to the strength of faith!

Believe in yourself and give yourself a reason to believe.

Just turn your plan around.

Every time I get up on time, ask my mom to give a small prize.

It depends on your determination to break the habit, and if you want to change, it is not the end of the matter.

I suggest you take a look at the book "The Secret", it will give you confidence!

Ay.. I'm the same, too. Ask for answers.

People with a damp spleen are willing to be sleepy.

Why don't you find a Chinese medicine doctor to regulate your body?

It definitely works.

Also, be sure to exercise. It doesn't have to be too strong. But hold on.

Exercising for a month will have an effect.

Pay attention to your diet and eat more vitamin C

I think it's more reasonable to wake up at 7:00 and go to bed at 9:30, and the rest doesn't have to be too formatted.

It doesn't have to be so rigid, but it's not easy to implement. As long as you can study efficiently for a few hours a day, you can do it.

If you are earning money from selling cabbage and have the heart of selling white powder, then you should resign in time. If you have the ability to go all over the world, you are not afraid.

**Sleep time is from 11 o'clock to 3 o'clock at night, going to bed too early is not good for the body, and it will not improve the quality of sleep If you fall asleep at 10:30 and get up at 5:30, it should be much higher than intermittent sleep quality from 8 o'clock to 4 o'clock.

It depends on the quality of your sleep and your sleep habits.

No matter what time you sleep, as long as you rest well, you will wake up naturally.

In any case, it is recommended that you still develop a regular sleep habit.

I recommend that you go to bed at 10 p.m., and it is best to go out for a brisk walk for 45 minutes and come back for a 15-minute soaking of your feet an hour after eating. This will improve your sleep.

Middle-aged people have a slow metabolism, there is nothing wrong with this, sleep more well, and keep such people healthy The key is to do more exercise! I wish you a healthy and happy family

It's usually eight hours, but recently it's been scientifically proven that five or six hours a day is best. It is better to have a regular schedule and a nap.

Traditional Chinese medicine emphasizes that the four seasons have different work and rest times. For example, go to bed early and wake up early in spring.

Drowsiness is exercised, the more you sleep, the more you sleep!