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Pregnant women roaring loudly does not have much impact on the fetus, but the emotional instability of pregnant women will affect the fetus, and the temper may not be very good after the fetus is born, so pregnant women should control their temper, try not to get angry, do not yell loudly, and it is not good for themselves. When pregnant women are emotionally unstable, they can divert their attention, go out for a walk, or do something they enjoy to avoid being too emotional.
Dietary considerations in the third trimester.
In the third trimester, expectant mothers enter the final sprint stage, and the storage of nutrients is particularly important for expectant mothers. A safe, healthy and reasonable diet is a necessary prerequisite for the healthy birth of a fetus. Combined with the nutritional characteristics of the third trimester, the diet of the second trimester should be adjusted accordingly.
1. Diversified dietary requirements: In the late stage of pregnancy, expectant mothers not only need to supplement calories, but also pay attention to the supplement of nutrients such as high-quality protein, iron, calcium and vitamins, and can adopt a diet of eating less and more often, which can increase to more than 5 meals a day. Do not take a large amount of supplements to avoid excessive obesity and macrosomia (the weight gain of expectant mothers during pregnancy should not exceed 15 kg).
2. Supplement sufficient calcium and iron to help the fetus's teeth and bones calcify well and prevent anemia of expectant mothers, you can eat more kelp, seaweed, dried shrimp, sesame, animal liver, eggs, fish, etc.
3. Increase the intake of plant-based proteins, such as beans and soy products.
4. Reduce the intake of foods with high sugar content, such as fruits, sugar, honey, etc., so as not to overgrow the fetus and affect the smooth delivery.
5. Eat more foods with high nutritional value and small size, such as animal foods; Eat less foods with low nutritional value and large volumes, such as potatoes, sweet potatoes, etc.
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After pregnancy, a woman's body hormones will rise, her mood will also change, her temper will become irritable, and sometimes she will be depressed. People don't control their emotions well, and frequent tantrums will have an impact on the body. So does the sound of yelling affect the fetus?
Frequent yelling and grumpy tempers in pregnant women will definitely have an impact on the fetus, so it is important to keep the situation under control during pregnancy. Poor emotional control during pregnancy, often in a state of tension, worry, fear, fright, anger, will have a bad impact on the fetus's hypothalamus, and will cause the fetus to suffer from mental illness for a long time.
Even if they are spared, they are not mentally ill, but they are prone to having a low birth weight. After birth, these babies become hyperactive, crying, have poor mood, and have a disorganized digestive function. Moreover, poor mood during pregnancy will lead to poor fetal development, and in severe cases, it may lead to miscarriage, and may also cause fetal cleft lip, cleft palate and other malformations.
Poor mood of pregnant women has a greater impact on the fetus, so it is necessary to control emotions during pregnancy and eliminate fear and worry. You can read more books about pregnancy and childbirth, don't always think about the bad things, and think more about happy things to avoid these negative emotions.
When a pregnant woman is in a bad mood, she can talk to family or friends, or write a diary to confide in. It is necessary to reasonably vent bad emotions and maintain a good attitude, which is conducive to the development of the fetus.
If you want to eat peanuts in the third trimester, the impact on the fetus is not great, because the nutritional value of peanuts is still relatively high, and the impact on the fetus after eating is not particularly large, and it is also relatively nutritious.
This depends on the severity of the pregnant woman's symptoms. If there is only mild diarrhea, there is no severe dehydration and other complications such as uterine spasms. It will not affect the fetus.
Pregnant women can eat fish gelatin.
Fish gelatin mainly contains protein, mucopolysaccharides, vitamins and trace elements such as calcium, zinc, iron, selenium, etc., moderate consumption can supplement the nutrients that pregnant women lack during pregnancy, and at the same time also has a certain help for the growth and development of the fetus. In the early stages of pregnancy, the symptoms of early pregnancy may be aggravated due to the taste of fish gelatin, so it is best not to force it to eat, but to choose light and easily digestible food intake. >>>More
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