I m stewing fish now, and it s delicious to put in the stewed fish

Ingredients: fish, pork, salad oil, salt, vinegar, green onion, ginger, pepper water, cooking wine.

1 Blanch the fish in boiling water, put it in cold water to cool, scrape off the floating skin with a knife, and make an oblique knife on the fish.

2 Put oil in the pot, put the meat slices, green onions, and ginger pieces into the spoon and fry them, add soup (chicken soup is OK, don't add some water), add pepper water, cooking wine, refined salt, monosodium glutamate, and then put the fish in, boil on slow fire for about 15-20 minutes, take out the green onions, ginger pieces, put vinegar, OK

Demoli fish stew.

Ingredients: grass carp, herring or carp, a piece of brine tofu, a handful of vermicelli, Chinese cabbage, a few slices of pork belly, a few hazelnut mills or shiitake mushrooms, one or two potatoes.

Ingredients: two green chili peppers, small dried red chili peppers must be there (afraid of spicy can be less), a green onion, a piece of ginger, half a head of garlic, salt, cooking wine, sugar, soy sauce, Sichuan pepper, star anise, cinnamon.

Production method: 1. Oiled. Wash the fish, change the knife, control the water, and fry for three or four minutes in oil or high heat.

2. Mix the soup. Master the amount of salt according to your taste; Cut the green onion into sections, not chopping, to add beauty to the whole dish; Slice the ginger and peel the garlic. Place all ingredients in a mixing bowl and mix thoroughly. At this time, the hazelnut should be washed and soaked in water. Cut the potatoes into cubes and set aside.

3. Fish stew. After the fish has been oiled, pour out the excess oil, pour the prepared soup over the fish, and add the pork belly; Add boiling water, the amount of water is lower than the side of the big spoon, and simmer; After boiling the water for three to five minutes, reduce the heat to low and simmer for 20 minutes. Pay attention to the amount of water should not be too small, one is to stew for a long time, and the other is to have vermicelli in the back, and the vermicelli draught.

4. Feeding. After the fish has simmered for about 25 minutes, add the vermicelli, potatoes and hazelnut mill, keeping the vermicelli close to the bottom of the pan so that it does not stick. After 10 minutes, add the tofu and cabbage cut into large slices, the cabbage can be put in whole, and after five or six minutes, turn off the heat and remove from the pot.

Be sure to use a slightly larger basin to make it feel atmospheric.

Sliced ginger to remove the fishy smell Add some chopped green onions. Coriander. You can go to Tudou online to take a look.

In fact, it depends on what you want to make fish, if it is tarpon, I recommend using only the most usual ingredients, and you must not add too much oil when connecting the pot, otherwise it will not be so light after the pot.

The fish stew with yuba and shiitake mushrooms is delicious, remember to add some ginger and garlic slices to remove the fishy.

It's up to your taste! You can put sauerkraut, put tofu, and so on.

Fish stew is a dish on the table, and there are many ways to make it delicious, and there are tricks to making fish stew delicious. The fish stew is a must, and my family says it's delicious. Today, I will teach you how to make fish stew delicious, and share the method with you, I hope it can help you.

Ingredients: 3 carp.

Green onion, ginger, garlic to taste.

Ginger flour 3 grams.

Salt 3 grams. 1 dried red pepper.

Pork belly 50 grams.

Cooking wine 3 ml.

10 Sichuan peppercorns.

5 grams of sugar.

Method steps.

1.Scrape the scales, remove the gills and internal organs, and clean the fish.

2.Cut the green onion into sections, slice the ginger and garlic, prepare the peppercorns, dried red pepper, and cut the pork into slices.

3.Use a knife to cut the fish body three times, do not cut through, sprinkle salt and ginger noodles into the knife and wipe well, marinate for 20 minutes.

4.Put the flour on the plate, put the marinated fish on the plate, and cover both sides with flour.

5.Pour a little peanut oil into the wok, add the fish when the oil is hot, and fry on low heat until the fish is browned on both sides.

6.Leave oil in the pot, add the pork and fry until it changes color, then add the peppercorns, and stir-fry some green onions, ginger and garlic until fragrant.

7..Then add half a pot of purified water, add the fried fish, sugar, chili, cooking wine, the remaining salt, green onions, ginger, garlic, turn down the heat and simmer slowly.

8.Wait for the fish to simmer for about 1 hour, the fish is tender and the soup is thick and delicious.

9.Then take it out of the pot and put it on a plate, sprinkle some coriander to garnish, and the fish stew that comes out of this way is very delicious, have you learned?

Precautions. The fish must be fried to make the stew delicious.

1 generally in half an hour to an hour, not too long, otherwise, the tender taste of the fish will disappear, the time of stewing fish must be mastered, otherwise, if the fish is not cooked or the fish is cooked for too long, the meat will not eat nutrition when it is old.

2. One of the common freshwater fish in China. The fattest time is from February to April and August to December, and the common practice is soy sauce and stew tofu soup, crucian carp has many small spines, and it is easy to get stuck in the throat when eating fish. The small crucian carp stew is more delicious than the grown crucian carp stew.

The name varies from place to place, but in other places it is called raw fish, cichlid, and grouper. Carnivorous freshwater fish, fierce by nature, with firm meat, can be eaten raw, shabu-shabu, braised and stewed. Black fish soup is a common tonic soup for post-operative recovery, because it is said that the consumption of black fish is good for wound recovery, and the main ingredients commonly found in the soup are ham and black fungus, which are said to have the same effect, and the secondary ingredients are shallots, ginger, cooking wine, salt and pepper.

When the soup is simmering, wash and cut into sections and fry in a hot oil pan until golden brown, add water and ingredients, and simmer for about 45 minutes.

Jiangsu and Zhejiang are called silver carp and fathead fish. The origin of the name of fathead fish is that the head of this fish is large, and the way to eat it in various places is mainly concentrated in the head of the fish. The chopped pepper fish head of Hunan cuisine is a must, and now the more popular practice is to use half of the fish noodles with chopped pepper and half with pickled pepper, which is much richer than just using chopped pepper.

With the big head of bighead carp, it is the main ingredient of fish head soup. Generally, the live fish stew soup is used, as long as the bighead carp is not bad, the stewed soup is delicious and beautiful, and the fish meat also has a sweet taste.

3 Some experts point out that eating more fish can prevent vision deterioration that occurs with age.

Studies have found that fish oil can control or reduce rheumatoid arthritis, and the unsaturated fatty acids in fish oil can also reduce the dose of anti-inflammatory drugs taken by patients.

The study found that people who were both overweight and had high blood pressure had their blood pressure and heart rate drop closer to normal than those who didn't eat fish.

Scientists have found that high intake of unsaturated fatty acids appears to reduce the risk of certain common cancers. It has a significant preventive effect on breast and colon cancer, and it seems to have a preventive effect on prostate cancer.

Fish is rich in vitamins, with vitamins A, B2 and E being particularly high. And vitamin A can make **smooth, prevent **roughness and dryness. Vitamin B2 flattens wrinkles and eliminates blemishes.

Vitamin E prevents aging and wrinkles.

A large number of scientific studies have proven that fish meat is rich in protein and omega triple chain unsaturated fatty acids (hereinafter referred to as unsaturated fatty acids), which can reduce the viscosity of the blood, prevent myocardial infarction and stroke, and also reduce the level of triglycerides in the body.