Why do I get dizzy at work every morning and my mind is so sluggish?

In addition to innate factors, it is very important to nurture and use the brain scientifically. Excessive use of the brain, blood drainage, can lead to deficiency of the five organs, the brain has no nourishment, memory decline, and slow response; Deficiency of heart and spleen can cause palpitations, insomnia, limb weakness, and dreaminess; Liver and kidney insufficiency can cause dizziness, forgetfulness and dreams. By nourishing the liver and kidneys, nourishing the heart and spleen, making qi and blood abundant, and the kidney essence sufficient, the tonic diet can achieve the purpose of smart brain, promoting thinking, enhancing memory, and delaying brain decline.

Pork brain and cedar soup.

Ingredients: 1 pig brain, 15 grams of pork spinal cord, 10 grams of wolfberry, appropriate amount of seasoning.

Preparation method: Wash the pig brain and pig pith, put it in a bowl, add wolfberry, salt, monosodium glutamate, cooking wine, soy sauce, etc., and steam it in the basket for serving.

Function: tonify the kidney and strengthen the brain.

Stewed pork brain in both ears.

Ingredients: 10 grams of white fungus and 10 grams of black fungus, 1 pig brain, appropriate amount of seasoning.

Method: Wash the black fungus and white fungus, wash the pig brain and place it in the same pot, add an appropriate amount of chicken broth, simmer until it is ripe, add salt, monosodium glutamate, cooking wine, pepper powder and other seasonings, and then boil one or two boils to eat.

Function: replenish deficiency and strengthen the brain.

Diced walnut longan chicken.

Ingredients: 10 grams of walnut kernel meat, 250 grams of chicken, appropriate amount of seasoning.

Method: Wash the chicken and cut it into cubes, mix well with cooking wine, starch and soy sauce, stir-fry the ginger and shallots in the hot oil in the pot, stir-fry the diced chicken to change color, and then add walnuts and yuan meat, green onions, ginger, peppers, etc., fry until cooked, add salt and monosodium glutamate.

Function: nourish the kidneys and spleen, nourish the heart and calm the nerves.

Longan pork pith fish head soup.

Ingredients: 10 grams of longan, 100 grams of pork spinal cord, 1 fish head, appropriate amount of seasoning.

Preparation method: Wash the pig spinal cord and fish head, add an appropriate amount of water to the same pot and boil, add longan and green onions, ginger, pepper, garlic, cooking wine, rice vinegar, etc., simmer until cooked, add salt and monosodium glutamate to taste, add Su leaves, coriander, and then boil one or two boils.

Go to the hospital and compare the insurance.

You are more serious qi and blood deficiency, that is, anemia. 1. Take a walk every day to speed up the flow of qi and blood, but do not exercise vigorously; 2. Sleep 8 hours a day; 3. Eat more foods that nourish qi and blood; Astragalus angelica stewed black chicken, red dates, peanuts, longan porridge, black beans, black sesame lotus seed porridge. 4. Massage the three yin sex on the calf.

You're blowing too much air conditioner, right? This kind of performance is a manifestation of the rapid increase in cold in the body, pay attention to it, the air conditioner should be blown as little as possible, and the amount of exercise should be increased appropriately, and it is recommended that you drink more ginger tea in the current state. Sweat a lot, moisture comes out, and the whole person feels refreshed. Give it a try.

Sub-health, rest early at night, pay attention to your diet and consult with an expert Search for 'medication safety net' This ** is very good.

I remember when I went to the hospital for a check-up the year before last, I said that it was mild cervical spondylosis, but what can I do, I can't help but go to work, now I deliberately remind myself, sit for a while and get up and move, and then I think there is a good way, that is, moxibustion, which everyone is more familiar with, if there is anemia, then relatively, the blood oxygen is insufficient, and people will feel dizzy. The same principle applies to the people of the plains, who have recently arrived on the plateau. The cerebral artery is a branch of the vertebral artery, and when the blood supply of the vertebral artery is affected, it will induce insufficient blood supply to the brain, resulting in dizziness, nausea or drowsiness.

<> dizzy and dizzy, no matter how much sleep you sleep, you won't be dizzy and dizzy, in fact, it's not the same problem when you think about it. I'm not saying that being dizzy isn't sick. Instead, we should first eliminate any problems with your lifestyle habits.

First, heart disease, especially arrhythmias, whether too fast or too slow, such as atrial flutter, ventricular tachycardia or atrioventricular block, etc., may cause blood supply disorders to the brain and cause dizziness, which is sometimes not easy to detect, especially episodic For the questioner, the first question is: figure out what your symptoms are? There is an essential difference between dizziness, dizziness, and vertigo.

Most of this kind of dizziness is functional dizziness, such as dizziness caused by common neurosis! The patient's dizziness is related to non-organic diseases such as emotions! In layman's terms, if the hardware is fine, but the software is faulty, it may be possible to check dizziness after another examination" is a non-specific expression commonly used by patients to describe symptoms.

The most common conditions referred to by the term include: vertigo, nonspecific dizziness, impaired balance, and presyncope. The main cause of cerebral insufficiency is vertebral artery cervical spondylosis, which is mainly caused by cricoaxial joint contusion and circumoccipital fascial stenosis compressing the vertebral artery.

The biggest reason is that you have too much energy, so the best way to feel dizzy is to take a break.

If you feel dizzy at work, it depends on the specific nature of the work, which may be caused by overwork, fatigue and other reasons. If there are no clinical symptoms of dizziness, it is still considered to be related to the nature of your work.

Therefore, it is recommended to ensure good rest and sleep, do not be overly nervous, increase aerobic exercise appropriately, measure blood pressure regularly, and rule out the cause of abnormal blood pressure anemia.

If necessary, it can be managed by taking drugs that dilate the blood vessels in the brain.

The main reason is that the cerebral blood supply is insufficient, and the metabolism is not good, which in this case causes this dizziness phenomenon, so we must pay attention to the blood supply to the brain.

1. If the patient usually does not have symptoms of dizziness, but only has dizziness and dizziness during work, it is considered to be related to the patient's psychological factors. In addition, it is necessary to pay attention to the working environment, if the patient's working environment is not well ventilated or stuffy, it will also cause the patient to experience dizziness. 2. If the patient is usually nervous and tired, it is easy to cause brain fatigue, excessive mental activity can easily lead to cranial nerve dysfunction, and the patient will also show dizziness at work.

3. Dizziness may also be caused by diseases when the patient goes to work, and it is necessary to pay attention to whether the patient has hypertension, anemia or cerebral arteriosclerosis, and heart disease.

I'm going to talk to you about "dizziness".

Dizziness is a very common symptom, in addition to the imbalance of the ear spinal cord, it has many causes, such as drug influence, arrhythmia, etc. In case of dizziness, in addition to trying to rest as much as possible, eating small, frequent meals and avoiding greasy foods can help relieve discomfort.

1) Dizziness is divided into the following three major symptoms:

1.The world is spinning – the patient will feel the scenery around them spinning, and they may also be spinning.

2.Lightheadedness - there is no feeling of the world spinning, but I always feel that "my head is heavy, my feet are floating", and I can't lift my spirits.

3.Previous dark - feel blurred vision, or even temporary loss of consciousness.

Most people suffering from dizziness will be accompanied by nausea, loss of appetite and even vomiting, so it is important to pay attention to your diet, eat small, frequent meals, avoid greasy foods, and take pills before eating, all of which can help reduce symptoms.

2) Persistent dizziness should be noted

1.Dizziness should be severe and should be done as slowly as possible when getting in and out of bed, as it takes time for the balance system to adapt. On the contrary, if dizziness persists (especially if the condition persists for more than a month), you should maintain appropriate exercise, because not doing much activity at this time will degrade the body function and imbalance the balance system, so you should not just lie still.

2.Dizziness for more than two weeks to be checked.

If the problem persists or is severe, you should see your doctor for further investigation. Generally, ordinary acute dizziness will disappear in about 1 to 2 weeks at most, and if it is exceeded, you should seek medical attention as soon as possible. Patients usually have blood globin, blood pressure, heartbeat, blood sugar tests, and may even have hearing tests, head CT scans, etc.

The causes of dizziness vary, but there are generally the following:

1.Middle and inner ear diseases - different ear problems can cause dizziness, such as otitis media, Menie's disease, etc., and common cold viruses can also invade the inner ear and cause problems, and even cause vomiting.

2.Medication effects – some blood pressure medications, heart and diabetic medications, and even cold allergy medicines may have this***.

3.Arrhythmia - Heart disease causes dizziness due to abnormal oxygen supply to the brain, and its slow center skipping is more affected.

4.Chronic diseases such as diabetes, tracheal disease, kidney disease, etc., can also occur if they are not well controlled (such as low blood sugar).

5.Anemia – Heavy menstrual bleeding during pregnancy or in women can reduce the oxygen level in the blood, causing dizziness.

6.High or low blood pressure – High or low blood pressure can affect the brain and cause dizziness.

Most of the dizziness at work is pretended, and it is good to take a beating.

It's okay to pay attention to your blood sugar in the morning and pay attention to the rest routine of the previous day.

Dizziness is a sign of insufficient energy, breakfast should be eaten better to ensure the energy of **! Either it's eating breakfast, the problem of energy metabolism, it depends on your physical fitness throughout the day.

Caused by the summer climate, it is recommended to drink plenty of water, go to bed early at night, and do not stay up late.