Why do I get up in the morning lately and get dizzy all the time? Do you often stay up late?

It depends on your daily habits and habits of the night time period: 1Normal people sleep for 6-8 hours, some 10 hours 2

22 o'clock - 2 o'clock in the morning is the beauty time period. 3.Stay up late for a long time.

Even if you sleep for 8 hours, you will be prone to endocrine disorders in a few years, and the biological clock will be messed up. 4.Small children are best at 8 p.m

30 before going to bed, for this is the time to grow the body. 5.Teens at 10:p.m

It is best to sleep around 00. 6.1:00 a.m

00 to 2:00 is the time period for metabolism. 7.

It is better for the elderly to sleep between 9:00 and 10:00 p.m.

At 12:00 p.m., you must go to bed, everyone has a biological clock in their body, and they have different physiological tasks at different times, so don't ignore it easily! 2) Circadian Clock Description:

00 Light sleep period - dreamy and sensitive, people who are unwell are easy to wake up in pain at this time. 2. 01:

00--02:00 Detoxification period -- At this time, the liver is active to eliminate toxins, and the body should be allowed to fall asleep, so that the liver can complete the role of metabolic waste. 3.

03:00--04:00 Dormant period - the most susceptible time for severe patients, patients often die at this time, and it is best not to stay up late for more than this time.

00 Essence period - this is the best time for attention and memory, and the best time for work and study. 5. 12:

00--13:00 Lunch break--It is best to sit quietly or close your eyes and rest before eating, do not drink alcohol at noon, it is easy to get drunk and hurt the liver! 6.

14:00--15:00 Peak period - the ultimate time for analysis and creativity to be brought into full play!

00 Low tide period - the stage of physical exhaustion, it is best to supplement fruits to satisfy cravings and avoid obesity due to hunger. 8. 17:

00--18:00 Loose period - At this time, the blood sugar increases slightly, and the sense of smell and taste is the most sensitive, so you may wish to prepare dinner to boost your spirits. 9.

19:00--20:00 Rest period -- It is best to take a walk or take a shower 30 minutes after eating to relax and relieve the fatigue of the day.

00 Night Retreat - This is the peak time for evening activities, so it is recommended that you take advantage of this time for thoughtful activities such as deliberations and further studies. 11. 23:

00--24:00 Night sleep period--After the busy day in the town, you should relax and fall asleep at this time, don't overload your body, it will not outweigh the losses! Take care of your body!

And if you always dream or have trouble falling asleep, and you are tired in the morning, it proves that you have problems with your cerebral blood supply and cranial nerve function, I am a nutritionist training, if you have questions, you can add me QQ chat, 283441017 satisfied.

Patients are advised to have a regular routine. Don't stay up late and sleep at regular intervals every day. The symptoms of dizziness and dizziness may be caused by lack of sleep, and sleep should be replenished in time.

Some can be taken orally to improve dizziness. Nourishing serum brain granules. Tongmai granules, gastrodin, etc.

Measure your blood pressure, and if your blood pressure is high, lower your blood pressure with antihypertensive drugs depending on your blood pressure, and if you have severe hypertension. You should go to the hospital for outpatient treatment in a timely manner, under the guidance of a physician**. If dizziness persists and is accompanied by other neurological signs and symptoms, you should go to the hospital for outpatient care.

Staying up late causes dizziness, mainly because the brain is not fully rested due to lack of sleep, and attention should be paid to avoiding staying up late to ensure adequate sleep, which is conducive to relieving dizziness. At the same time, care should be taken to avoid strenuous activities before bedtime. Soaking your feet in warm water and drinking a glass of warm milk is good for improving sleep quality.

Helps relieve dizziness.

The dizziness caused by staying up late may be temporary, so as long as you take a day off, it will recover naturally, but some elderly people sometimes stay up late can cause some special serious diseases, so if you can't recover after staying up late and can't recover after a few days, you should still go to the hospital for a checkup.

Generally, because people have been lying down and sleeping all night, our blood has been accustomed to this upper and lower height circulation, and we are together in the morning, the upper and lower height difference is immediately adjusted to the highest, and there will be a temporary lack of blood supply, so people are a little dizzy.

Normally, you should wake up in the morning feeling clear-headed. If you feel groggy or dizzy after waking up in the morning, it may be caused by the patient's cervical bone hyperplasia compressing the cervical artery and affecting the blood in the brain**. In addition, when the blood viscosity increases, the blood flow slows down and the blood oxygen content decreases, so that the blood supply and oxygen supply to the brain are adversely affected, and the high peak of blood viscosity generally occurs in the morning.

Therefore, people with dizziness and dizziness in the morning may have cervical spondylosis or dyslipidemia.

Another reason is poor sleep quality or sleeping too much, and a little cold

When people get up, the blood will flow down faster due to gravity, and at this time, the blood supply to the brain will be relatively small, resulting in transient hypoxia, resulting in dizziness. However, most people are not very obvious in this aspect, and it may be that you are a little anemic and the dizziness will be more obvious.

Therefore, it is best to sit for a while when you wake up every day before washing your face and brushing your teeth.