I m carrying a slight hunch on my back now, what is the best way to correct it?

...Standing in a military posture is the best way to do it...1 hour a day [stand still or stand against the wall, with your back not next to the wall, the back of your feet and the back of your head must be next to the wall, and your back is 3 cm away from the wall.

Remind yourself every day to straighten your back and sit up straight with your back on the back of the chair. Tired and walking. Stand against the wall. Pay attention to calcium supplementation.

Standing against the wall for 2 hours a day was fine (it worked).

Sleeping without pillows at night is said to be easy to use.

Hunchback is a relatively common phenomenon, and most diseases are not caused by diseases, but long-term bad posture, so correcting hunchback should also start from correcting posture.

First, learn the essentials of proper posture. You can use the ballet body training method, the heels are together, and the feet are 180 degrees outward, forming a "one" shape. The easiest way to correct a hunchback is to stand with your back against a wall, which is a daily training for fashion models.

You can also put the front foot high, such as stepping on the ball of the foot (thickness of more than 20 mm), often doing such standing exercises, can gradually correct the hunchback, which is also a new method of dance body training, which is based on science.

Second, use shape-correcting shoes. Body correction shoes are also called body training shoes, this kind of shoes are high in the front and low in the back, and the method of correcting the hunchback of the front foot is the same as the previous one, but this method is simpler, more life-oriented and regular, and is convenient for long-term persistence. Body training shoes are basically the same as ordinary shoes in appearance, and can be used as daily life shoes, and there are many repeat purchases from repeat customers.

In addition, you can try to do the right stretch when sleeping: lie on your back, feet shoulder-width apart, knees bent together, hands raised above your head, palms facing each other upwards or inwards. It doesn't matter if you don't have your arms straight at first, the longer you keep it, the better the results.

Zhengzhiben stretching can effectively correct the posture of the neck and shoulder back, and has a significant effect on cervical spondylosis and hunchback, significantly optimizing the neck and shoulder lines and elongating the neck.

Use the "Standing Rusong Correction Hunchback" product, which can remind you to stand tall at any time, no sense of restraint, easy to correct hunchback, and basically come over after 8 days of use. My friend is using it, it's good.

Was it born with a hunchback?

If not, it is advisable to learn Tai Chi. Because Tai Chi requires a virtual collar and a strong waist, which has a good exercise effect on adjusting the spine.

Answer: 1 The longer sleeping position when sleeping is to stay on your back; 2. Horizontal bar, do pull-up exercises; 3 When exercising, often do lunges and chest expansion exercises. Requirements:

Alternate lunges left and right to walk in a straight line, with the upper body straight and the arms in a straight line. Match even, rhythmic breathing.

Most of the hunchback friends are caused by their usual bad living habits and long-term sedentary habits, adjust their living habits, stand against the wall every day, and recovery is no longer a problem!

Age, age is a big problem, if you are over 40 years old, the camel point is the camel point, and it's nothing, if you are under 40 years old, which you really have to pay attention to, one is to remember to pay attention when walking, don't think about what problems you think about when you go to work, and don't think about what has nothing to do with walking or your current situation, walk with your chest up, you may not be used to it at the beginning, and it will be better if you stick to it for a while, and you will get used to it. Second, if you are really about 40 years old, go home and mobilize your wife, replace your Simmons with a hard bed, if your wife is unwilling, you can find a suitable plywood, put the half of your sleep on the plywood, not only can effectively correct your hunchback and your work offset each other, but also prevent middle-aged people osteoplasia, lumbar disc herniation and other age diseases. The third is that you should pay attention to the fact that you are not used to it at the beginning, it is a little difficult to love, and you will get used to it after about a week.

In addition, you should develop the habit of sleeping face up, if it doesn't work, stick to it, stick to it for half an hour every morning before getting up, and stick to it when you go to bed at night until you fall asleep. Fourth, you can also use your hands to stroke your abdomen left and right, back and forth, or rotate to rub on the abdomen, so that your general's belly can also be reduced! Fifth, don't sit in the office for too long, and when you feel tired, stand up and stretch your waist and do some stretching exercises.

Stick with it, and you'll do it good! If you are very young, you should exercise more, and at the same time develop the habit of walking with a straight chest and waist.

Usually use the back to help correct.

Buy a good back, you can correct it.

Sleeping on a flat bed, the kind of hard board, eating Chinese herbal medicine.