What happens if you stay up late and why stay up late?

There are many reasons to stay up late, and generally speaking, there are two.

One is to take the initiative to stay up late in order to deal with the matter at hand, and the time is spent unconsciously.

The second is that I can't sleep, turn on my electronic devices, and can't stop passively staying up at night.

No matter what kind of stay up late, if the body has already issued a warning, you need to rest, replenish energy, and not overdraw.

The situation of staying up late can be determined by the situation, after all, the career is important, and it also needs the support of the branch of physical energy.

Those who stay up late can quietly set up electronic devices - timed power on/off.

First, people who stay up late are ultimately trying to find themselves. We're looking, ourselves. I don't know when, walking, walking, we lost ourselves.

Lost in the wrinkled time, lost in the tearful reality, lost in the amorous smile, lost in the dust of the city. Hesitation, bewildered, wandering at the crossroads of the familiar and unfamiliar. We tried to remember, what the hell happened, I Douyan, why?

Lost ourselves. In order to protect ourselves, to protect what we think is very important, not to be distorted and swallowed up by reality, it is also the last rebellion against dissatisfaction with life. Staying up late has become a deep self-defense mechanism.

Second, many people who stay up late are because they are too demanding. There is too much pursuit of life. But when reality fails to satisfy your desires, or even hinders you from achieving your goals, and you are unwilling to compromise and give up, this kind of pressure and conflict is beyond the scope of what you can bear, your ability to act will drop rapidly.

In psychology, there is a law called "Yerkes Dodson's Law". That is, when a person works under high pressure, the level of work of the person decreases as the pressure increases. In other words, the more demanding it is, the worse it will be.

In order to protect your thoughts and persistence, and to protect your normal emotions from collapsing due to reality, your subconscious mind will help you deflect the pressure and the pressure of the dilemma. Therefore, some people stay up late, which seems to be self-abandonment, but in fact, it is self-protection. Carry the memory.

Hazard 1: Can lead to depression.

Over time, sleep deprivation and sleep disturbances can lead to depression. Insomnia and depression are inextricably linked. According to a survey of 10,000 people in '07, those with insomnia were up to five times more likely to develop depression than those without insomnia.

In fact, insomnia is often one of the precursors of depression.

Insomnia and depression go hand in hand, with lack of sleep exacerbating depression, which in turn makes it harder to fall asleep. On the positive side, sleep problems contribute to the alleviation of depression and vice versa.

Hazard 2: Accelerates **aging.

Presumably most people have experienced sallow yellow and puffy eyes after a few nights without sleeping. But it proves that long-term sleep deprivation can lead to dullness, wrinkles, and dark circles. When you don't get enough sleep, your body releases more of the stress hormone cortisol.

Excess cortisol breaks down collagen, which keeps it smooth and elastic. Deep sleep repairs** tissues.

Hazard 3: Forgetfulness and dullness.

Want to make your memory clearer? This requires you to get enough sleep every day. Researchers in the United States and the United States have unanimously determined that a region of the brain known as "sharp ripples" is specifically responsible for consolidating memories.

This brainwave is also responsible for transmitting learned information from the brain's hippocampus to the cerebral cortex. And most of the "sharp ripples" appear when people are deep asleep.

Sleep plays a decisive role in a person's ability to think and learn, and lack of sleep affects the cognitive process in many ways. First of all, sleep deprivation can impair a person's attention, alertness, concentration, reasoning ability, and problem-solving skills, which can lead to less efficient learning.

The human body always stays up late, and the sequelae caused by it are the most serious ones are fatigue and lack of energy; The body's immunity will also decline, and naturally, symptoms of autonomic nervous system disorders such as colds, gastrointestinal infections, allergens, etc. will find you.

Staying up late is a Chinese word, pinyin is áo yè, meaning: refers to not sleeping until late at night (after 10:30 p.m.). It generally refers to staying awake all night or late at night.

For a long time, it will affect the endocrine, and the eyes, stomach and intestines will decrease!

As soon as you sit down the next day, you will be sleepy, and staying up late for a long time is not good for your health. It is still recommended that sleeping at the end of the day is good for the body. After all, you only live once. None of us can afford it.

Staying up late is a Chinese word, pinyin is áo yè, meaning: refers to not sleeping until late at night (after 10:30 p.m.). It generally refers to staying awake all night or late at night.

Sleep between the first hu, the faint is long, a sink back, the fire again and again sleepy a day and then get the sky like it, not first, no. It is a pimple three sleeps, and the three times are scraped to make up for the three sons on the trinity, and the sky is long and the sky is long, and the fruit is sinking at night. Going to bed at night is not just a face.

Five major hazards of staying up late.

One; **Damaged. In general, ** enter the evening maintenance state between 10 p.m. and 2 p.m. If you stay up late for a long time, it will disrupt the normal circulation of the human endocrine and nervous system.

Nervous system disorders can be dryness, poor elasticity, lack of luster and other problems; Endocrine disorders will be the first to appear acne, acne, chloasma, dark spots and other problems.

Experts recommend eating more vitamin-rich or collagen-containing foods, such as fruits and meat skins, at dinner. You can also eat more cool foods, such as melons, apples, millet, barley, etc. In addition, you should eat less spicy food at dinner, drink less alcohol, and drink more fresh fruit juice or soy milk.

bis ; Decreased resistance. Among the many damages caused to the body by staying up late, the most common is that people are often tired, lack of energy, and have a decrease in physical resistance. For people with weak resistance, respiratory diseases such as colds and digestive diseases such as the gastrointestinal tract will also come to the door.

This is mainly because when staying up late, the normal physiological cycle of the person is disrupted, the normal 'response' system of the human body is disrupted, and the resistance will also decrease.

Experts warn that resistance should be insisted upon; 'Staying up late for non-legitimacy' and establishing a regular work and rest time. If you have to stay up late because of work, you should take a break in the middle and supplement your nutrition.

third; Memory loss. Normally, a person's sympathetic nervous system should rest at night and be excited during the day to support the person's work day. However, the sympathetic nerves of those who stay up late are excited at night, the so-called one by one, and the sympathetic nerves are difficult to fully excite during the day of the second day after staying up late.

In this way, people will have no energy, dizziness, memory loss, poor concentration, unresponsiveness, forgetfulness, dizziness, headaches and other problems during the day. After a long time, there will also be neurasthenia, insomnia and other problems.

expert advice; If you have to stay up late to work, up to once or twice a week. In addition, it is better to have enough rest during the day shift and not to arrange other work.

Fourth; Yin deficiency and fire. For people who stay up late, the body is overworked, so it is prone to functional disorders, which is considered by traditional Chinese medicine to be yin deficiency and fire, which is often referred to as fire. In addition, when staying up late, people's lives are often irregular, because they have to stay up late, some people will eat more dinner, and some people will eat a big meal when they are hungry when they stay up late, so people who stay up late often have gastrointestinal problems, such as indigestion.

fifth; Decreased vision. The damage to people's eyes from staying up late is not just the appearance of 'panda eyes'. Overloading your eyes for a long time can also cause problems such as pain, dryness, and swelling of your eyes, and even cause people to suffer from dry eye disease.

In addition, eye muscle fatigue can lead to time-spanning vision loss. Overwork caused by staying up late for a long time may also induce central retinitis, causing people to have blurred vision, dark shadows in the center of the visual field, distorted, deformed, narrowed, and changed visual color. Generally speaking, this kind of eye disease is better for young and middle-aged men, and it often occurs suddenly after staying up all night.

Staying up late will hurt the kidneys, there will be dark circles, and it will affect the body's endocrine, ** will produce oil, acne, pores will become thickened and so on, many disadvantages.

Staying up late will cause fatigue and lack of energy. The mortality rate of brain cells increases, and the circulating blood-brain slows down. Eye fatigue is the fastest, and reflexes become slower.

For women, it will cause **aging, dark circles, and endocrine disorders!!

Human internal organs need to be detoxified at 11 o'clock every night, until the end of the next morning at 6 o'clock (all need to be carried out in sleep), if you often stay up late, the internal organs can not be detoxified and toxins are accumulated in the body, and the organs will decline, which will also lead to daily listlessness, inability to concentrate, memory loss, and reduced immunity; **Easy to age, there will be dark circles, etc., women's words can also lead to menstrual instability, it is recommended that it is best not to stay up late, if you are a student, you need to concentrate on studying now, so as not to lead to a decline in learning, and the answer hopes to be adopted.

Harmful to the body, there will be dark circles under the eyes, which is not good for **.

Absolute dark circles!! Experience it for yourself!!

**Will get worse!! Experience it for yourself!!