Why do you like to stay up late? Why do you like to stay up late?

The guy spoofed the beauty in the office and ignored his colleagues and leaders?

I have to stay up until two or three o'clock every night, and I like to stay up late for my students, after all, a teacher's career is everything for students.

I don't like to stay up late, but many times I stay up late, life is compelled to do it, and every night there is endless work and emails.

I had just woken up when you were ready to go to bed, so for me the night was actually daytime, and I had a group of people working together, and we were all working in three shifts.

Staying up late with so many people in the bar, jumping together, and getting high together, life is nothing but work and nightlife, and such days are happy.

I would rather live in Qiaodong with my family than stay at school alone, because I really don't have a close friend, only home is the best, and I have a sense of security, so I always don't want to sleep in the middle of the night.

I rarely stay up late, I usually stay up alone, I often watch TV and watch it at two or three o'clock, all unconsciously.

I prefer to play games late at night, which is more cool, and it is generally a group of people who go to stay up late together, and there are a lot of games in Internet cafes all night.

I like to brush up on the questions.,Before the final exam, everyone is cramming temporarily, and no one wants to fail the course.,Do you say?,If you don't work hard at night, it's too late to work hard during the day.。

I don't like it, I can't sleep, I can't sleep because I'm angry, I can't sleep when I'm not feeling well, or I can't sleep because I'm noisy

I used to stay up late to look at the computer and play with my mobile phone, but now I can't do it, turn off the lights at half past nine and ten o'clock, and rest.

I want to play with my phone, but I don't know what to play, so I keep sitting there, fantasizing about the past, and I can't sleep anyway, oh, I forgot, I'm still waiting for his news.

With friends, a few friends like to go out to play at night, and then play and play very late, so I silently stay up all night and go back to apply **.

I stayed up late at work, I couldn't help it.

According to in-depth research on antioxidants and immune system modulators, bad lifestyle habits such as staying up late are more likely to suffer from "oxidative stress" diseases such as diabetes and high blood pressure, and weak constitution is prone to colds.

Why do you like to stay up late, everyone knows in their hearts, there is nothing to say.

As a veteran late-night party, let's talk about how I went from sleeping at two or three o'clock in the morning every day to sleeping at 11 o'clock every day.

I used to stay up late every day, but now I can't, I'm older, and although I know it's not good to stay up late, it's still hard to turn back the biological clock.

At 2 a.m. some time ago, my eyes seemed to tell me that it was angry and had no choice but to fall asleep reluctantly.

ps: Although I still don't feel sleepy at all, my eyes really hurt anymore, and if I don't sleep anymore, I feel like my eyes are going blind).

Later, I thought that the eye has such a large amount of work every day, and I should make up for it.

Staying up late is a status quo judgment of modern society, due to the improvement of the quality of life, the change of lifestyle, the increase of social competition pressure and a series of factors, staying up late has become the norm for people. But the harm of staying up late is also very envious, although many people know that staying up late is not good, but they can't change this bad habit to send back.

The reasons why people like to stay up late may vary from person to person, but in general, there are some possible factors to be cautious:

Social activities and entertainment: Many social and entertainment activities tend to take place in the evening or at night, such as parties, parties, movies, etc. These activities tend to bring some fun and relaxation, so people tend to stay up late to participate in these activities.

Work and study: Sometimes people need to stay up late in order to complete a wide transport work or study task. For example, urgent projects, work-study deadlines, emergencies, etc., may need to be completed in the evening or at night.

Habits: Some people may be used to the lifestyle of going to bed late and waking up late, and they may not like the lifestyle of going to bed early and waking up early, so they will choose to stay up late.

Networks and electronic devices: With the increasing popularity of networks and electronic devices, it is easy for people to become addicted to using them. For example, socializing**, games, movies, etc., can make people forget about time and quietly, causing them to stay up late.

While staying up late may be exciting and energizing in the short term, chronic sleep deprivation can have a serious impact on physical and mental health if you stay up late. Lack of sleep can lead to problems such as unstable mental state, memory loss, difficulty concentrating, decreased immunity, and weight gain. In addition, staying up late for long periods of time may also increase the risk of diseases, such as cardiovascular disease, depression and anxiety.

Therefore, to protect physical and mental health, people should avoid staying up late as much as possible and establish healthy sleep habits. This includes exercising regularly, avoiding snacking in the middle of the night, maintaining a comfortable sleeping environment, avoiding excessive use of electronic devices, etc. If people find themselves having trouble falling asleep or staying asleep, they may need to consult a doctor or professional psychologist and seek help with sleep problems.

Can't sleep stall grandson

Many people can't sleep at night, and there may be a variety of reasons, such as sleep disorders or insomnia.

Don't want to sleep

Evening is the quietest time of the day, when we can do what we want to do, without the interruption of others during the day, and have our own independent space.

Because of the presence of mobile phones

Many young people start their nightlife at night, playing with mobile phones, brushing **, brushing Weibo, etc., because they are busy during the day, so they relax at night, of course, in exchange for their own sleep.

Night shift work

Staying up late is not necessarily because you like it, it may also have something to do with the work you do, and now night shifts are also more popular, and many people work at night and rest during the day, which is also part of the reason.

1. Endocrine dysfunction: people who often stay up late will cause various endocrine and metabolic disorders in the body, especially children in the growth period, often staying up late will directly affect the secretion of growth hormone and affect the development of children.

2. Digestive disorders: Evening is the time period for liver detoxification and gastrointestinal rest and repair. Staying up late often will lead to the disorder of the body's biological clock, causing abnormal liver function, increasing the burden on the gastrointestinal tract, and causing digestive system diseases such as gastric and duodenal inflammation and hepatobiliary diseases.

3. Increase the risk of cardiovascular and cerebrovascular diseases: often staying up late and continuing to be in a state of mental fatigue will increase the risk of cardiovascular diseases such as hypertension, hyperlipidemia, diabetes, etc., and the vascular nerves will be in a state of continuous tension for a long time, and in severe cases, it will even induce the risk of sudden death and stroke.

4. Increase the risk of cancer: People who often stay up late and sleep irregularly have found that the probability of cancer is several times higher than that of people who do not stay up late.

5. Harm to the nervous and immune systems: staying up late will make the vagus nerve of the human body continue to be in an excited state, causing autonomic nerve dysfunction, and long-term memory loss, neurasthenia, immune function decline and other harms.

The night time is longer and "durable" I don't know if it's an illusion or it's really like this, I feel like the day is in the afternoon, and I haven't done anything, but I can do a lot of things after dark. And the outdoor noise at night is small, the decoration is not started, there is no traffic, there is no idle people and other gossip, not fierce Yantan needs to meet the eyes and peeps of others, because there is a dark shelter, so there is a "whole branch of the world only belongs to me alone" refreshing.

Hello, happy with your question. God.

Let's talk about me, staying up late may be waiting for someone, maybe there is something to be done in the sedan car, and there is a kind of hail return is the simplest is simply not able to sleep.

However, neither of them is particularly good for the body, it is recommended to treat yourself well, if you wait for someone to find it, finish the things that have not been done in time, and simply can't say that you will be tired during the day.

Whether you can stay up late or not is caused by the different living habits of each person, some people like to stay up late, and some people don't like to stay up late.

What do you do all night? Chasing dramas, chatting about sales, reading books, brushing Weibo, playing games, and brushing small ** to clear suspicions......Before you know it, it's past 12 o'clock. A patient who stayed up late on his own said:

It's sleepy, but if you don't do something you enjoy in the evening, you feel like you're missing something for the day. There is a term called "retributive staying up late," to the effect that some people are too busy with work during the day and work overtime until 9 o'clock at night, and although they are tired when they get home, they are still reluctant to sleep. Staying up late in retribution is to compensate for the pent-up entertainment needs of the day, to fight silently against the encroachment of work on life, and to try to regain one's sense of control over one's life.

There is no time to play with your phone or play during the day, and at night there is time to compensate. For most young people, the night time is truly their own, not disturbed by work and life, and can freely enjoy the things they like, so many young people will stay up late to be happy. This kind of psychology also reflects the fact that he always does things he doesn't like during the day, thus restricting his freedom.

Such people can try to reduce their workload during the day, do less things they don't want to do, or do more things they like. Relax at a set time during the day and avoid finding balance at night.

It's not that you stay up late because you like it, there are many other reasons.

For example: 1. People who often work or study overtime at night are stressed, their brains are constantly excited, they can't sleep if they want to, and they will still be in good spirits tomorrow I have tried this situation, and it lasted for more than two months, and finally I went to see a psychiatrist, She told me to put down the work at hand, not to do it and not to think about it, to travel or something, to make myself relaxed, I listened to what the doctor said and traveled with friends, and there was really no insomnia.

2. Night entertainment (stupid or respectful playing cards, karaoke, clubbing, jumping, etc.) They have a fun heart, like night entertainment, or are busy with work during the day, and have no time to play, but after staying up late, they will choose to make up for sleep during the day, but sleep is not made up, the biological clock has been chaotic, and staying up late has many harms to the body:

1. The impact on the nervous system, for the nervous system will cause autonomic nerve dysfunction, but also cause a certain degree of neurosis, which will occur when staying up late, such as hair loss, insomnia, deep sleep phase shortened and prolonged sleep phase, memory loss or anxiety, etc., all belong to the damage to the nervous system caused by staying up late.

2. It will cause damage to the circulatory system, such as chest tightness, shortness of breath, palpitations, fatigue after activity or obvious dyspnea after exercise.

3. When staying up late, there will be digestive system problems, such as digestive and absorption dysfunction, such as bloating, nausea, diarrhea, and constipation, all of which belong to the impact of staying up late on the body.

Some people like to stay up late for the following reasons:

1.Excessive work pressure: Some people need to stay up late to complete work tasks or need to stay up late to prepare for exams or other important things because of the pressure of work.

2.Entertainment: Some people like to stay up late because they like to attend nightlife activities such as parties, bars, concerts, and many more.

3.Habit issues: Some people may have developed the habit of staying up late for a long time, causing them to feel more relaxed and free at night.

However, staying up late is unhealthy, and staying up late for a long time may lead to physical health problems, affect mental health, and affect work and study efficiency. Therefore, it is recommended that everyone try to maintain a good work and rest time and ensure sufficient sleep time.

1.Compensatory psychology. If you don't have fun during the day, you can make up for it at night.

For many people, the night is a rare time to be alone, comfortable doing what they enjoy and enjoy. Since I don't want this happiness to end too quickly, I can only postpone my sleep time. This is actually a reminder that you have too many "must" things to do during the day, and you have suppressed a lot of freedom and comfort.

If possible, try to reduce one or two things you have to do during the day, or add one or two things you want to do, or set aside a time during the day to relax, and maybe you don't need to find balance at night.

2.I don't want to face tomorrow. If you don't fall asleep at night, you won't have to wake up immediately to face what you don't want to face.

Some people don't sleep because they want to escape the next day's problems, and staying up late is a sign of procrastination. Any backlog of unresolved practical problems will become a burden, and procrastination will only stretch the front line and consume more energy. If you have something important that you don't solve, it is advisable to go all out to deal with the stressor in front of you, rather than staying up late to avoid it by self-deception.

3.Anxiety about sleep. Sleep occurs naturally in a relaxed state, and if you are nervous, it will be difficult to fall asleep.

Some people have chronic insomnia, and sleep itself is a huge stressor for them. Worrying about whether they can fall asleep every day makes it a stressful task, and in order to escape this tension, many people choose to do other things and stay up until they are really tired. In this case, it is advisable to seek help from a psychiatric specialist to solve the problem of insomnia.