I always cry out for no reason, how can I self regulate well?

Crying inexplicably indicates that your mood swings are relatively large, and you have to learn self-restraint, try to refrain from it, and try to divert your attention.

Many people magnify their uneasy emotions, so they feel that they can't control it, and when they encounter things, they still have to deal with them calmly.

I used to have this situation a lot, because I was sensitive by nature and often accompanied by negative energy, and the small things in my life could make me cry. Later, I made a big change, because I firmly believed in my heart that you can't change the status quo if you shed tears, so it is better to swallow the tears in your stomach, and you subconsciously want to tell yourself to be strong, so I rarely cry inexplicably anymore.

If you want to have a strong heart, you should block your useless "glass heart".

You must know that you are not Sister Lin, even if you cry, you are a beauty with pear blossoms and rain.

You are not Huang Xiaoxian, there is a Wang Xiaobian who will never abandon you no matter what you do.

You only have yourself, and no one feels sorry for you when you cry, so thinking about it can make your mood better.

Since you don't feel sorry for your inexplicable tears, why let yourself live every day with a smile.

It can't be adjusted, only time can change.

When I was a teenager, there was a time when my family thought I probably had a mental problem, and I could cry no matter what kind of little things, and tears would come as soon as I said it. How much and how much to have. After reading a lot of books, it's useless, sometimes jealous, sometimes sad, sometimes depressed, sometimes I feel that my parents don't care about me at all.

So cry eight times a day.

I don't remember how I got through that period, but I remember it. Because this is a family is also very distressed, but I really can't do it, reading books and listening to ** take me out to play, it's useless.

Time is the antidote to everything, and it may be hard to get through at the time but it really will pass quickly.

Crying is also a kind of emotional venting and release, and it can also detoxify and nourish the skin, and proper crying is good for the body. It's a bit too much to cry all the time for no reason. In addition to crying, there are other good ways to regulate depressed moods.

Chat with your friends and talk more about what is sad in your heart. When you go out for a walk and see the colorful nature outside, your mood will suddenly be brightened. Shopping, food, the effect will be better.

Leave it alone, let yourself cry and it will be fine. Sometimes it's been suppressed for too long, and you need to shed some tears and let out all your unhappiness and troubles. After crying, you will feel much more comfortable in your heart.

Sometimes there are too many grievances in the heart, and there will always be unconscious tears falling from the eyes, in fact, there are many times when everyone is smiling on the surface, in fact, there are a lot of countless sad things behind everyone, but the way to deal with it is different, in fact, the easiest way, you go outside, raise your head to see that the sky is so big, and your little grievances should be able to tolerate it.

How old do you think you are? Still crying at every turn, are you ashamed? Well, don't cry and don't feel uncomfortable, I'll sing to you, okay?

After that, it was singing and amusing me.

Later, I found out that I wanted to cry because I was depressed, and it would be much better if I needed to vent it myself. Finding a close friend to talk to can soothe your depression, or find a few friends to play a ball game and sweat it, which can also make you feel happy.

If you want to cry for no reason, it may be due to the following reasons:

As a very common mental and psychological disease, depression is mainly manifested as depressed mood, unhappy, easily tired, easily tired, easy to work, patients with reduced attention and memory, and low self-esteem, self-blame, self-guilt, pessimism, disappointment, and even negative thoughts about the future. If you have a problem with depression, it is easy to feel inexplicably aggrieved and cry. Clause.

Second, it may be caused by social factors, such as high pressure, heavy economic burden, interpersonal tension, family conflicts, etc., these problems are difficult to be effectively solved in a short time, if you press on yourself for a long time, it is easy to make yourself sensitive, nervous, depressed, aggrieved, etc., it is possible to cry inexplicably. Clause.

3. It may also be a personality factor, for example, some people are introverted, sensitive, suspicious, and especially care about other people's every move, and may cry for no reason.

This is normal, because people's emotions are unstable, they will be inexplicably sad, or suddenly remember sad and sad things, so they will cry inexplicably!

Many times, we often know that crying doesn't solve the problem at all, but we still can't control our emotions and we still cry, mainly because of the following reasons:

When we encounter great setbacks and difficulties in life, or when we are not greatly wronged, I come to cry can release the pressure in my heart to a great extent. Although when I am tired, I am well aware that I can't solve the problem by crying, but if my heart is full of stress and grievances, if I don't let this pressure and grievances be released well, then their hearts will be more depressed, especially for many girls, when they cry, their inner sadness will get a good **.

Of course, on the other hand, some people know that crying can't solve the problem, but they still can't control crying, and it is also related to their lack of strong hearts, but it mainly depends on the influence of their growth experience, family education and other factors, because in their growth process, they themselves lack too many setbacks and difficult tests, so when they really encounter difficulties, I am often overwhelmed because of the lack of sufficient strength. I can only express my inner confusion and loss by crying. If I want to change the situation, I have to learn to adjust my mindset so that I can gradually adapt to some setbacks and difficulties in life, step by step to make my heart stronger, so that when I encounter difficulties in life, I will be surprised, stop crying and face it with a more mature and rational attitude.