I feel that the pressure of the third year of high school is really great, what should I do?

Relax a little, lower your expectations and requirements for yourself, you can go running to relieve stress, you can listen to it when you are bored when you study at home, the most important thing is not to believe the ideas that adults instill in you, as if you are bad in the college entrance examination, your life is over, it is really not like this, the college entrance examination is just a fork in the road, in fact, no matter which fork in the road the result is, what kind of world you can get out of in the future depends on yourself.

Everyone in the third year of high school is under a lot of pressure. You have to learn to release stress.

Haven't you heard a phrase? Turn pressure into power.

Then relieve the stress and take a proper walk every day.

Listen to ** Relief.

Adjust your mentality, the current pressure is to prepare for the future, relax yourself appropriately, do something you like, and maintain enough sleep, so that you can be more integrated into learning! Remember, learning is not for others, it's for yourself!

The easiest way is to exercise properly, participate in a ball game or run down, so that you can relax yourself, and if the situation allows, let yourself rest for a few days to recover.

It is normal to be stressful in the third year of high school, but you must adjust your mentality in time, do a good job of checking and filling in the gaps, and overcome your own shortcomings little by little.

I remember that I had a hard time at that time, and after experiencing a failed exam, I felt that I was definitely done with the college entrance examination, and I was more and more afraid to study and face the exam.

Stress ** self-confidence, lack of confidence to be able to accomplish their goals.

Tell yourself every day that you're the best.

Find free time to decompress.

Talk to family, teachers, and friends.

Don't give up on yourself and don't overthink it.

The pressure of the third year of high school is still very great, and the pressure of the college entrance examination of the general senior high school students is mainly due to the following aspects, first of all, their own factors, most students are too stressed because of their own high requirements. Because there are always many exams in the third year of high school, some students will have a low mood because they do not get the grades they like and the grades they are satisfied with, and then this emotion will spread to all aspects of life, which will have a great adverse impact on students.

For this situation, the general solution is to let the senior high school students set some goals that they can achieve, and don't be ambitious. The exam is just a test that can test our grasp of knowledge, so let students know that a failure in an exam does not mean anything, and senior high school students can find their own shortcomings through the exam.

Another reason why high school juniors are so stressed is because they compare with other classmates, and it is normal for classmates to have a competitive mentality, but don't judge your grades by comparing them with your classmates. I feel that because I use other people's grades to position my own advances and retreats, it will make high school students have a kind of psychology that they hope to do well in the exam, but they are afraid that others will do better than themselves, and in the long run, the senior high school students will have a depressed psychology. Therefore, we should compare ourselves more, and only when we make progress can it be a real progress.

In addition, because during the exam, the school will make a ranking of students' grades, so we can find that once the grades of senior high school students fluctuate greatly, it will also cause pressure on senior high school students. In fact, it is good for students to adapt to this kind of pressure in advance, but students should learn to relieve the pressure on their own, rather than pressing themselves, because adapting to this pressure in advance is also very helpful for the cultivation of the pre-exam mentality.