How to quickly eliminate bruising, how to quickly remove congestion and reduce swelling

How to get rid of redness and swelling quickly?

1. If it is more than 24 hours away from the time of injury, a hot towel can be applied for 30 minutes a day without skin trauma in the bruised, and the towel should be replaced in time when it is cold to promote local blood circulation and play a role in removing stasis.

2. Generally, serious medicated wine (myrrh wine can be replaced by spirits), first rub the medicinal wine, gently knead, wait for some burning heat and rub it according to the flow direction of the blood vessels, do not wipe it at noon when the blood flow is fast or use a towel to warm it when taking a bath at night, it is hot to ** red, and the effect is better if you can't stand it when you feel happy. Repeat it a few times This is to speed up blood circulation and make the bruises disappear quickly!

3. If it is very serious, it is recommended to see a doctor.

Note: If within 24 hours of injury, apply a cold towel for thirty minutes. After 24 hours, use a towel to warm the compress, the towel is not hot to change in time, within 24 hours if you feel too troublesome, you can also directly use cold water to rinse the bruised area for 30 minutes.

Works great. If it is severe, you can also take Panax notoginseng tablets orally to promote blood circulation and eliminate blood stasis, and the good ones are relatively fast. Autumn Breeze wishes you a speedy recovery!

Apply it with ice cubes first, and then take some medicine to dispel stasis and detoxify, or you can use natural aloe vera.

On weekdays, if you are more than 24 hours away from the time of injury, you can apply a hot towel for 30 minutes a day without skin trauma in the bruises, and change the towel in time when it is cold to promote local blood circulation and play a role in removing stasis.

Twenty-four hours after bruising, warm water can be applied to the affected area. to promote local blood circulation and promote the dissipation of congestion. Generally, subcutaneous congestion will be absorbed slowly, and it will take about two weeks.

Suggestions: Eye swelling massage method Close your eyes tightly, then open them slowly, and repeat this action at your leisure to maintain the elasticity of the muscles around the eyes.

You can also go to the hospital to use infrared and microwave physiotherapy. It can be very effective in reducing swelling and inflammation, and the effect is obvious.

Apply a towel wrapped in ice cubes to the wound as soon as possible for 20 to 30 minutes at a time. The bruising can be removed.

You don't have to think about it, is this possible, unless you have surgery.

And as long as you are a little more handsome, you can play basketball and football or something, and height is not a problem at all.

ps I was only 172 in high school, and now I'm 185.

After a sprained joint, do not rub and massage it immediately, and do not use a hot towel. It should be cold compressed with cold water or ice cubes for 15 minutes, rubbed with turpentine or coated with Panax notoginseng powder and Yunnan Baiyao, or mashed with Chinese herbs such as dandelion and purslane that invigorate blood, disperse stasis and reduce swelling.

Many people have an indifferent attitude towards ankle sprains, thinking that "two days of care is fine", but in fact, it is not. Proper rest is needed, but not all, and the likelihood of re-injury of the ankle is 3 to 4 times higher in patients without regularity than in patients with regularity. Patients with primary injury in the acute stage, if the injury does not involve ligament tissue, as long as they can accept formal conservative ** under the guidance of a specialist, and abide by the principles of rest, ice, compression bandaging, and elevation of the affected limb, they can achieve satisfactory curative effects.

In the acute phase, cold compresses can be applied for 24 to 48 hours, 10 to 20 minutes each time, once every 6 hours, and hot compresses for 2 to 3 days after 48 hours, so as to promote the absorption of local tissue exudate as soon as possible and reduce pain. If necessary, the ankle can be immobilized with adhesive tape for 2 to 3 weeks.

First of all, after the injury, avoid continuing to bear weight or walk, and do not rub the wound by a companion.

The affected ankle can be bandaged and fixed in a mild valgus position after 90 years of dorsal extension of the foot and ankle can be bandaged or fixed with a bandage, and the walking can be restricted, and the patient should be sent to the hospital for treatment.

For mild symptoms, cold water or a cold washcloth can be applied and the affected limb elevated immediately after the injury. At this time, the cold compress can constrict the blood vessels, reduce local congestion, reduce tissue temperature, and play the role of hemostasis, swelling and analgesia. Therefore, after an acute sprain, a local cold compress should be applied as soon as possible.

Elevating the affected limb can speed up the return of blood and lymph fluid, so that blood stasis will not accumulate in the blood vessel injury.

Cold compress method: Put a towel soaked in cold water on the wound and change it every 3 minutes or so, or you can put ice cubes in a plastic bag for external compression, 20 to 30 minutes each time. In summer, you can use tap water to rinse, and the rinsing time is generally about 4 to 5 minutes, not too long.

If the ankle sprain has been more than 24 hours, a warm compress should be used instead**. At this time, warm compresses can improve blood and lymphatic circulation, which is conducive to the absorption of bruising and exudate from the wound.

Hot compress method: Put a towel soaked in hot water or hot vinegar on the injured area, and replace the towel after 5 to 10 minutes when there is no heat. Apply 1 2 times a day for about 30 minutes each time.

After the sprain of the joint, it should be treated in time, the principle is to immobilize and reduce swelling and stasis, so that the damaged tissue can be well repaired. If there is a large amount of hemarthrosis, it should be withdrawn in time under aseptic technique to avoid intra-articular adhesions after sequea. Ligament rupture or avulsion fracture that affects joint stability requires surgical reduction repair to avoid recurrent sprains, articular cartilage damage and traumatic arthritis.

Apply a towel wrapped in ice cubes to the wound as soon as possible for 20-30 minutes each time. It can not only stop bleeding and pain as soon as possible, but also constrict local capillaries and effectively reduce swelling.

If the sprain lasts more than 3 days, a warm compress may be used to improve blood and lymphatic circulation in the injured area and to facilitate the absorption of bruising and exudate from the injured area. Apply a towel soaked in hot water or hot vinegar to the wound and change it every 5 to 10 minutes. Do it 1 2 times a day for about 30 minutes each time.

Lion oil stasis endured by pain and rubbed vigorously until the color is dark.

Copy of o( o, I personally heard that it is useful to apply pig skin to the bruises, but I haven't tried it You can try it, remember to tell me the effect, I also have bruises on my legs now

**Before doing so, you should be tested for other injuries, particularly fractures. To remove bruises, a cold compress can be used. If the injury is not long ago, apply a cold compress to the affected area to help reduce the swelling.

Wring a towel soaked in cold water dry and apply it to the affected area; You can also put crushed ice into a plastic bag, tie the mouth of the bag, and then wrap the ice pack with a cloth and apply it to the affected area.

Cold compresses can slow down blood flow, and towels soaked in cold water should be changed for at least 30 minutes each time, three or four times a day; Bruises can also be placed under the tap and rinsed with cold water.

If the injury has been more than four or five hours, it is best to use a warm compress. Use a hot, but not hot towel, wring it out and apply it to the wound. Warm compresses have the effect of dissolving congestion. Gently rubbing the bruised area with your fingers can also do this.

White blood cells in the wound will also engulf a small amount of invading bacteria, so pay attention to hygiene.

Apply cold compresses to the injured area within 24 hours, and then apply hot compresses after 24 hours...Don't press or rub it with your hands....You can drink some medicine that invigorates blood and dissolves stasis, reduces swelling and relieves pain. You can also buy Yunnan Baiyao spray to spray the surface of the wound!

1. If the local swelling and congestion caused by the collision is caused by the collision, you can squeeze some toothpaste and apply it to the affected area, which can reduce the symptoms of swelling and congestion.

2. For local bruises, bruises, swelling, and swelling, you can apply some hot vinegar to the affected area, 3 times a day, but **.

3. For bruises caused by joint injuries, do not rub and massage them immediately, but should apply ice cubes for a quarter of an hour, and then use some drugs (such as safflower oil and plasters) that invigorate blood and disperse stasis.

Ice can be applied to the first injury, which can constrict the blood vessels and reduce extravasation. After 24 hours, a hot towel should be applied to speed up blood circulation, allow extravasation of tissue fluid to be absorbed, and reduce edema. As for medicine, you can choose alcohol, or safflower oil to promote blood circulation and eliminate blood stasis.

To put it simply, apply hot water first, and then rub it with iron and oil for a longer time. Just stick to it.

Apply a hot towel or some herbs to reduce swelling... Give it a try.