Can black sesame seeds be eaten with oranges

Black sesame seeds can be eaten with oranges, and there is no place for the two sizes to clash with each other.

Black sesame seeds are rich in fat, and the fat in every 100 grams of black sesame seeds accounts for 46 grams, of which linoleic acid.

and unsaturated fatty acids such as oleic acid.

The content is very high, and eating sesame seeds can supplement linoleic acid and oleic acid.

However, when black sesame seeds are eaten together with foods rich in saturated fatty acids, it will reduce the absorption rate of unsaturated fatty acids and reduce their nutritional value. Common foods rich in saturated fatty acids are: chicken skin, duck skin, pork skin, lard, butter, fatty pork, ice cream, cakes, cream, etc.

An appropriate amount of potassium can promote the discharge of sodium ions in the body and have the effect of lowering blood pressure, but a large amount of potassium ions entering the body will increase the burden on the kidneys and heart, which is not suitable for the body. Black sesame seeds are rich in potassium.

Eating it with potassium-rich foods can increase the burden on the kidneys and heart, and for people with kidney disease and heart, it can aggravate the symptoms of discomfort. Common foods rich in potassium are: mushrooms, daylily, and dried longan.

sanctions, white fungus, bananas, durians, corn, leeks, carp, etc.

Of course, black sesame seeds can be eaten with oranges, because black sesame seeds and oranges are not compatible, and there will be no bad reactions when eaten with them.

About 20% of the protein contained in black sesame seeds, if eaten together with foods rich in tannic acid, the protein will form a complexation reaction under the action of tannic acid, forming an indigestible protein complex, which increases the burden on the stomach and intestines, and may form bezoars, so it is best not to eat it together.

Common foods rich in tannic acid are: hawthorn, plum, orange, black bulin, pomegranate, persimmon, grape, wild pear, etc.

Black sesame seeds can be eaten with oranges without any problems at all. And the nutrition is very comprehensive.

Yes, black sesame seeds are calcium supplements, and eating more is good for your teeth.

You can eat them together, in moderation as well.

Black sesame seeds can be eaten with oranges, and there is no place for the two foods to clash with each other.

Generally speaking, if oranges and black sesame paste are eaten together, it is better to avoid other adverse reactions.

Chicken: Sesame seeds can nourish the liver and kidneys, nourish the blood, moisten the intestines and laxative, and black hair, but eating it with chicken will be poisoned, and serious can lead to death.

Black sesame, the seed of sesame in the family Flaxaceae, is also known as oil hemp, flax, etc., which is widely distributed in many regions of China, such as Guizhou, Yunnan, Sichuan, Anhui and other places.

Black sesame seeds have a high nutritional value, containing a lot of fat and protein, in addition to sugar, vitamin A, vitamin E, calcium, iron and other elements, with the effect of strengthening the stomach, protecting the liver, promoting cell growth, in addition, it also has the effect of increasing melanin in the body, which has a good effect on human hair growth. Black sesame seeds, with both medicinal value and edible value, have the effect of tonifying the kidney, and long-term consumption is a good product for health care.