Can yam walnuts be cooked porridge together, and what can walnuts be cooked with porridge

Yam wolfberry walnut porridge.

Ingredients: 2 small handfuls of millet, 1 yam (Huai yam or iron stick yam), 20 wolfberries, 2 walnuts, a spoon of black sesame seeds (the amount can be put according to your preference), salt to taste.

Production steps: Step 1: Wash the millet, put it in a pot, add water and boil over high heat.

Step 2: Peel the yam, this step is very important, because the yam skin will make our ** itchy unbearable, and some people will also have allergies to red rashes. Moreover, there is more mucus after the yam is peeled, and it is really difficult to catch it, let alone grasp it.

The correct way: Grab one end of the yam with your left hand, try to get a little closer to it to reduce waste, and peel it with a paring knife with your right hand, which will avoid the yam skin from touching us, and the peeling knife is very clean. After peeling the skin clean, grasp both ends and rinse under running water.

Step 3: Cut the yam diagonally, put it in the pot and cook it with the millet, be careful not to overflow the pot!

Step 4: Break open the walnuts and remove the kernels.

Step 5: After the millet and yam are cooked, add the walnuts and wolfberries, sprinkle with an appropriate amount of salt, and turn off the heat after one minute.

Step 6: Sprinkle black sesame seeds after serving the porridge, and you can enjoy this delicious porridge that strengthens the spleen, stomach, liver and kidneys!

Yams and walnuts can be cooked together They are all good ingredients for cooking porridge and have a certain nourishment for the human body Walnuts are also good for the brain and good for the health of the body So both yam and walnuts can cook porridge together In this way, people often eat yams and walnuts often It is very beneficial to health.

Yams and walnuts are relatively tonic foods, which can be cooked and drunk with rice, which is nutritious and delicious.

Yams and walnuts can be boiled together, which is more nutritious, after eating yams, it is eaten with gas walnuts, which is more effective in replenishing the brain together, and eating it is good for the human body.

Yam walnuts can be eaten together, the two foods are incompatible, walnuts are rich in protein, fat and minerals, yam can prevent coronary heart disease caused by arteriosclerosis, yam contains protein, vitamins.

Yam and walnuts can be cooked together to cook porridge, these two foods are not taboo, and there are no adverse reactions when eaten.

Yams and walnuts can be cooked together in porridge, which is more nutritious.

Steps: 1 100g rice, rinsed.

2 Yam, also called Huaishan, peel and slice, a little thinner.

3 Slice the jujube and remove the pit, and wash the walnut kernels.

4 Put all the ingredients into the pot, add three bowls of water, about 1000ml5 drops of peanut oil.

6 Cover the pot, plug in the power supply, and adjust the safety valve of the electric pressure cooker.

7 Press the porridge button and wait for the delicious food to come out.

8 Fragrant porridge.

Can yams and walnuts be cooked together for porridge? Yams and walnuts can also be cooked together in porridge.

Walnuts can be cooked with peanuts to make porridge.

Main ingredients: walnuts, peanuts.

First of all, we prepare some fresh walnuts, use a hammer to smash the outer skin and peel out the walnut kernels inside, then put it in clean water to clean it, pick out the impurities, and then prepare some peanuts and rice for him to clean, and then put the rice into the pot, add an appropriate amount of water to soak it for a period of time, and then take it out, put all the ingredients into the pot together, and then press the switch of the rice cooker to cook porridge, and then slowly boil it over low heat for a period of time after boiling. It can be eaten until it is very thick, and when you drink it, you can add the right amount of rock sugar or honey to your taste, and it is also very delicious.

In the process of making walnut porridge and cooking porridge, you must not be too anxious, you must stew slowly over low heat, and the boiled walnut porridge should be drunk while it is hot, because it may affect its taste after cooling, in addition, walnuts and other foods are also cooked porridge together, very delicious, for example, we can put red dates and walnuts together to cook porridge, clean the red dates and cover them, and then prepare some glutinous rice to soak them, peel the walnuts and peel off some walnut kernels, and put them together in the pot, Slowly boil over low heat, and when it is thickened, you can take it out and eat.

Walnut porridge is a very delicious porridge food, and we drink a kind of walnut porridge in the morning or evening, which is also very helpful for our health.

OK. Ingredients: 100g of millet, 1 Chinese yam, 4 walnuts Accessories: appropriate amount of wolfberry.

1. Prepare the ingredients.

2. Wash the millet, peel and wash the yam and cut it into small pieces, smash the walnuts and break them into small pieces, and wash the wolfberries for later use.

3. Put the millet into a pot of boiling water, turn to low heat after boiling, and cook for 5 minutes.

4. Put the walnuts and yams in a pot and cook for another 10 minutes.

5. Add the wolfberries, turn off the heat, cover and simmer for 5 minutes.

6. Finished products. <>

Yam and walnuts can be eaten together, and the nutrients of the two are not compatible, and eating them together will not cause uncomfortable symptoms in the body. It should be noted that yam should not be eaten with carp, crucian carp, pumpkin, carrot, cucumber and other foods, and walnuts are not suitable for eating with Bai Xunsui wine, pheasant meat, turtle meat, soybeans and other foods.

Yam and walnuts can be eaten together, yam is rich in potassium, phosphorus, magnesium, carotene, sodium and other nutrients, and the main nutrients of walnuts are potassium, phosphorus, magnesium, fat, the nutrients of the two are not compatible, eating together will not lead to uncomfortable symptoms.

It should be noted that eating yam with carp can cause symptoms such as abdominal pain, nausea, and vomiting, eating with crucian carp is not conducive to the absorption of nutrients by the human body, eating with pumpkin, carrots, cucumbers and other foods will destroy vitamin C, and eating with bananas can cause abdominal pain.

Walnuts are not suitable for eating with liquor, pheasant meat, turtle meat, soybeans and other foods, eating with liquor and pheasant meat will cause blood fever, eating with turtle meat will cause physical discomfort or poisoning, and eating with soybeans will cause bloating or other symptoms of indigestion.

Walnuts can be used to cook porridge. Walnut is warm and sweet, can be boiled with peanuts, rice, wolfberry, white sesame to make walnut porridge, can also be cooked with rice, millet to make walnut millet porridge, can also be cooked with barley, millet to make walnut barley porridge, not only sweet and delicious to eat, but also can nourish the body, the nutritional value is quite high.

Can walnuts cook porridge walnuts raw porridge.

Prepare 30 grams of peanuts and walnuts, 5 grams of wolfberry, 100 grams of rice, an appropriate amount of rock sugar and white sesame seeds, wash the peanuts, walnuts and rice first, pour them into the pot together, add an appropriate amount of water, celery and boil, add rock sugar and white sesame seeds when it is almost ripe, turn off the heat after stirring evenly, then add wolfberry, and then simmer for a while.

Walnut millet porridge.

Prepare 50 grams of rice and millet, 200 grams of walnuts, appropriate amount of rock sugar and water, wash the rice and millet first, soak for half an hour, pour the rice, millet and walnut kernels into the pot, add an appropriate amount of water, boil, cook until the porridge is thick, add some rock sugar, and then boil until the rock sugar dissolves.

Walnut barley porridge.

Prepare 30 grams of barley and millet, 5 walnuts and an appropriate amount of water, wash the millet and barley, put them in a pot, boil them over high heat, skim off the foam of the tung morning after boiling, turn to low heat, and then peel the walnuts into small pieces, and put the walnuts into small pieces when the porridge is thick.

Walnut porridge, as the name suggests, is a porridge with walnuts as the main ingredient. The taste of walnut porridge is home-cooked, and the method belongs to cooking vegetables, but how to make walnut porridge delicious mainly depends on the details of their respective taste habits.

Walnuts, also known as walnuts, are the best in beauty food. Walnut kernels are highly nutritious. It has been determined that 1 kilogram of walnut kernels is equivalent to the nutritional value of 5 kilograms of eggs and 9 kilograms of milk.

Mei Lanfang, a famous Peking Opera performance artist, especially loved walnuts during her lifetime, so she stretched and her face was moist and delicate. Walnut porridge is also loved by people because of this.