To supplement calcium, is it better to eat milk or calcium tablets?

Are the people in front of you all pharmaceutical companies? Just kidding. I am a real drug operator.

But I won't introduce you to taking medicine to solve the problem of calcium supplementation. Supplementation is the best way to do it! I often buy some pork knuckle bone soup to drink.

It's a hundred times better if you don't take any medicine. If you are interested, please come to me, and I will tell you in detail how to eat it is easy and easy.

It's better to have both together.

Nowadays, calcium tablets are already compound preparations (except for super bargains), which usually contain vitamin D or other ways to promote calcium absorption.

Middle-aged and elderly people generally need to supplement calcium, because the intestinal calcium absorption capacity of the elderly is reduced, if calcium is not scientifically supplemented, it will be in a state of calcium deficiency, and it will bring a lot of diseases to the elderly for a long time, but the elderly have to eat food containing enough calcium, and can not absorb enough calcium because of the decline in the intestinal absorption capacity of the elderly, not to mention that there are many elderly people who have not done this, so the elderly must properly supplement additional calcium to meet the body's needs for calcium nutrition. As for the kind of calcium that is good, I promote (Leli) calcium, which is a Sino-American asset, and many doctors promote Leli, because Leli also contains several trace elements that help calcium absorption and prevent osteoporosis. It is also because its calcium is still chelated, and the absorption rate is the highest.

It is better not to buy the lid in the cover, because it is made of cheap calcium carbonate, and calcium carbonate contains only 40% elemental calcium, and the absorption rate is low. As for milk, of course, you can drink it, because milk is a good nutritional product, but it is more modest to rely on him to supplement calcium.

1.Don't eat high-calcium tablets The content of a single tablet is too high, it is easy to get angry and constipated.

2.Don't drink milk, the protein in milk will produce a lot of acid while decomposing, and the body in order to balance, calcium is a restrictive substance, so it is easy to cause a lot of calcium loss

Toddlers and children are better with milk

Teenagers and middle-aged and elderly people are more suitable for eating high-calcium tablets, and high-calcium tablets should choose health foods with the batch number of Guoshijian and the "Little Blue Cap" logo

Simply eating calcium tablets is very harmful to the body, drink milk, drink a glass before going to bed is better than anything else, and it helps sleep.

Depending on the situation, if you are not in a hurry, drink milk to supplement it slowly, and if it is more serious, use calcium tablets to make up for it.

Milk is good! It's best to have one cup a day, supplement with VD if necessary, and exercise more.

If the calcium deficiency is severe, it is better to take calcium tablets to supplement calcium quickly.

Our family has always had milk, but the doctor said that different babies absorb different calcium in milk, and then we used some calcium tablets, calcium powder, our baby's favorite is the United States that childhood-time, the effect is not bad, sleep is good, teething is fast.

If the calcium deficiency is severe, take calcium tablets, and if it is not serious, drink more milk powder.

The main ingredients in bone broth are water, fat, a small amount of nitrogenous extract, and the content of calcium and protein is very small, and a large amount of purines can be produced after long-term boiling. Bone broth is thick and white because it is high in fat, not calcium. It is better to eat calcium tablets.

Pregnant women and the elderly have to supplement calcium directly, and they rely on food to take in too slowly. Ordinary people eat supplements.

Calcium supplementation is a long-term thing, it is recommended to take calcium tablets better, most of the elderly are very serious and consciously take pills. Injections, on the other hand, are generally used for acute illnesses or conditions that must be absorbed quickly. Calcium supplementation must pay attention to more sun exposure.

Suggestion: It's okay, as long as it's not a milk drink, but if you are really deficient in calcium, you still have to take calcium tablets to supplement calcium. Review the original post

Eat more seafood such as shrimp. Feel more useful than those. There is always a sense of dependence on the drug. Not good.

Eat more foods that are high in calcium.

Such as: sour horn cake, milk, yogurt, cheese, loach, mussels, snails, dried shrimp, shrimp skin, kelp, crispy fried fish, oysters, peanuts, sesame paste, tofu, pine seeds, cabbage, cauliflower, cabbage, rape, etc.

Do more physical activity (exercise can make the muscles stretch each other, strengthen the bones, strengthen blood circulation and metabolism, reduce calcium loss, delay bone aging, and at the same time facilitate the body's absorption of calcium in the diet).

Exposure to sunlight (ultraviolet rays can promote the synthesis of VD in the body and facilitate the absorption of calcium.) But ultraviolet rays can't penetrate the glass, so you can't bask in the sun through the glass). Alternatively, use a ZZ-2 UV** device to irradiate the panel to promote calcium absorption.

Eat a good breakfast. Blanch vegetables that contain a lot of oxalic acid to destroy oxalic acid (oxalic acid can affect calcium absorption) before cooking. Such as: cabbage, cauliflower, spinach, amaranth, water spinach, mustard greens, pickled cabbage, bamboo shoots.

With complementary food, you can eat steamed buns, noodle soup, rice soup, noodles, chicken, minced meat, minced shrimp, fish, vegetables, fruits, etc., eat AD capsules to promote calcium absorption, bask in the sun, and carry out outdoor activities. We eat calcium tablets, and we don't eat them all the time, just eat them for a few days and stop for a few days, and calcium is easier to catch fire.

The effect of calcium supplementation with milk is better than that of calcium tablets. Generally speaking, with the same content of milk and calcium tablets, the probability of calcium absorption in milk reaches about 70%, and the probability of calcium absorption in calcium tablets is up to about 40%, so the calcium supplement effect of milk is better.

First: the state of milk and calcium tablets is different.

Milk is a liquid nutrient and calcium tablets are solid nutrients. For example, the amount of calcium in 100g of milk is more than that of 100g of calcium tablets, and liquid milk is easier to be absorbed and digested by the human body, with a probability of 70% of milk being absorbed by the human body and only 40% of calcium tablets.

That is to say, with the same 100g of milk and calcium tablets, 70g of milk is absorbed, but calcium tablets may only be 40g.

Second: the presence of calcium in milk and calcium tablets is different.

The calcium in milk belongs to a natural milk calcium, but the calcium in calcium tablets is in the form of calcium chloride, calcium carbonate, calcium lactate, calcium gluconate and other calcium salts, and the presence of calcium in calcium tablets may be relatively high, but because it stays in the human body for a long time after eating, and even cannot be digested, the absorption of calcium in calcium tablets is not very optimistic.

In summary,If you want to choose one way to supplement calcium between milk and calcium tablets, it is recommended to choose milk with better absorption and calcium supplementation effect instead of calcium tablets. However, if you studied in medicine, follow your doctor's instructions.

The absorption of calcium depends on the amount of vitamin D, whether it is buying calcium tablets for children or drinking milk, calcium can be supplemented, but whether it can be absorbed mainly depends on the amount of vitamin D. In addition, soy products such as tofu, dried tofu, and dried tofu can also be a good calcium supplement. However, it should be noted that soy milk, tender tofu, yuba, etc., contain relatively little calcium.

Milk can supplement calcium, and the effect is good, but it should be noted that if you drink milk on an empty stomach, it is easy to have diarrhea due to lactose intolerance, so it is best to drink yogurt. Calcium tablets are not necessarily effective.

Moderate intake of calcium will make our nutrition balanced and achieve the effect of enhancing immunity; However, excessive supplementation can lead to the formation of stones from undiluted calcium in the body, which can have the opposite effect of malnutrition. It is recommended to drink milk in moderation every day, and reasonably mix it with other calcium-containing foods. Remember, give him organic calcium, which is conducive to the body's absorption, calcium is needed for magnesium transportation, calcium-magnesium ratio 1:

1. Vitamin K2 is a fat-soluble vitamin, which must be given by the outside world, because the body cannot synthesize it, and vitamin K2 can help excess blood calcium to flow back into the bones.

It is very important for children to develop good living habits and eating habits in a good eating environment from an early age, which is beneficial for a lifetime! So far, they have maintained the choice of organic food, balanced protein, vitamins and minerals, rich diet, and eliminated high-salt and high-sugar foods, so that children are physically and mentally healthy! At the same time, patients with protein and vitamin D deficiency are prone to rickets, and the clinical manifestations include growth retardation, abnormal new bone structure, poor bone calcification, bone deformation, etc., which are often more common in infants and young children under 2 years old.

Severe calcium deficiency can cause tetany.

I think that as long as it is not particularly deficient in calcium, the kind identified by the hospital examination, it is okay to drink more milk, and there is no need to add additional calcium tablets, if the doctor determines that calcium supplementation is required, then add calcium tablets. In general, the higher the calcium content, the lower the solubility, and vice versa, the higher the solubility. Therefore, no matter whether the calcium content in calcium tablets is more or less, its absorption rate and utilization rate in the intestine are about the same.

Therefore, it is still necessary to start from the actual needs of children.

If you want to talk about the effect, it is naturally calcium tablets.

If you are already deficient in calcium, milk alone will not solve the problem. However, if the baby is slightly deficient in calcium or not deficient in calcium, it is recommended to supplement calcium with milk. Calcium supplementation is safer.

Calcium tablets are better for calcium supplementation, because calcium tablets absorb a lot of essence and also use a lot of substances, so its effect will be better.

Or milk will work better. After all, if you drink milk, it is a pure natural supplement, and there is still a certain difference between it and calcium tablets, after all, there are still some medicinal elements in calcium tablets. So under normal conditions, it is better to choose milk.

Milk, because calcium tablets are medicines, children should not take more of it.

Of course, it is milk, milk is very nutritious, and there is a lot of calcium in it, which is very helpful for people to grow, so many people like to drink milk very much.

If you are middle-aged, then you also need calcium supplements and calcium tablets, and it is best to go out to bask in the sun after eating calcium tablets, so that calcium can be better synthesized under ultraviolet radiation and promote calcium absorption.

It is best to take calcium tablets, because in addition to calcium, calcium tablets also add a lot of trace elements, which can supplement nutrition more comprehensively.