Is it better to drink milk powder or fresh milk for calcium supplementation during pregnancy?

Pregnant women's milk powder and fresh milk are rich in calcium. Of course, a standard cup of milk powder (e.g. 40 to 50 grams of pregnant woman formula made into a 250ml formula with water) usually has a higher calcium content than the same amount of fresh milk. In addition, pregnant women's milk powder is often fortified with a variety of vitamins and minerals, and from this point of view, pregnant women's milk powder is more nutritionally comprehensive than fresh milk.

2 cups of standard maternity formula contains about 1,000 milligrams (mg) of calcium. There will be some differences between different brands of maternity milk powder, please check the nutrition facts list on the product packaging. According to this standard, it is advisable to drink 1-2 cups of pregnant women's milk powder per day in the first trimester and 2 cups per day in the second and third trimesters.

Pregnant women who prefer to drink fresh milk to supplement calcium should drink at least 250 milliliters (ml) of fresh milk or 500 milliliters (ml) of low-fat milk every day from the second trimester. If you can afford it, drink at least 250 milliliters (ml) per day during the first trimester and at least 500 ml (ml) per day from the second trimester, and it is recommended not to exceed 750 ml (ml) per day.

Of course, pregnant women can choose to drink fresh milk and pregnant milk powder at the same time, and calculate how much they should drink every day according to their calcium content.

From the second trimester, pregnant women should pay more attention to a reasonable diet, appropriately increase the intake of milk and other calcium-rich foods and vitamin D, and at the same time, appropriately carry out exogenous supplementation (i.e., eat calcium tablets).

With the continuous improvement of modern technology, milk has also changed from the original traditional form of fresh milk to the production and processing of milk powder products that are convenient for storage. Although milk powder is processed and refined on the basis of milk, it retains the original nutrients. So is it better for pregnant women to drink milk powder or pure milk, and can pregnant women drink high-calcium pure milk?

Compared with traditional pure milk, pregnant women's milk powder has more content of folic acid, flax oil, DHA, etc., and is rich in minerals, which can well meet the daily needs of pregnant women and fetuses, and promote the development of fetal brain and body. Although there are already rich nutrients in pure milk to meet daily needs, pregnant women's milk powder is more comprehensive than pure milk. Pregnant women belong to the group of people who are prone to constipation, so they should choose according to their own body needs when choosing, and do not buy blindly.

Pregnant women can drink high-calcium pure milk when they are pregnant, but there is no need to drink it specifically. Because high-calcium milk is based on pure milk, calcium carbonate is added to increase the calcium content, but as we all know, calcium carbonate is not easily absorbed by the body. Nowadays, most of the high-calcium milk on the market has different nutrients and no unified standard, so it is enough for pregnant women to supplement 250-500ml of milk every day if they can meet the normal supply in their daily diet.

Pregnant women's milk powder is better. There are many benefits to drinking pregnant women's milk powder.

1.Relieves pregnancy reactions.

More than half of pregnant mothers experience pregnancy reactions such as nausea, vomiting, and loss of appetite in the early stages of pregnancy. Pregnant women's milk powder can replenish the lost nutrients for pregnant mothers in time, and the substances in pregnant women's milk powder are easier to digest and can alleviate pregnant mothers' pregnancy reactions.

2.Good for childbirth.

Pregnant women's milk powder is rich in zinc, which can strengthen the contraction of smooth muscles, help in childbirth, and effectively shorten the delivery time.

3.Folic acid supplementation.

Many people know the need for folic acid supplementation. Folic acid can promote the normal growth of the fetus and reduce the probability of fetal malformations. For mothers, without folic acid, there will be a risk of placental abruption, miscarriage and so on. Pregnant women's milk powder is rich in folic acid, which is also a major feature of pregnant women's milk powder.

Women want to supplement a lot of nutrients after pregnancy, and these nutrients have a great impact on women's bodies. And today, let's talk to you, should women choose milk or milk powder when supplementing?

First of all, I think this one varies from person to person. We should choose according to the nutrients that our body lacks, if we feel that our body is not particularly bad, then we can choose milk. However, if you often can't eat after a successful pregnancy, then it is recommended that you choose pregnant women's milk powder and pay attention to the balance of your diet.

Even drinking milk or pregnant women's milk powder cannot meet all of your nutritional needs. Should I choose maternity formula or cow's milk? When we take a pregnancy test, we can actually ask the doctor.

First of all, pregnant women's milk powder is more nutritious than cow's milk, and pregnant women's milk powder is mainly developed for pregnant women's physical problems, so it is said that during pregnancy. If everyone's health is not particularly good, then we can choose to drink pregnant women's milk powder. But if everyone gains weight faster and eats more on their own, then we can choose milk, and we don't need to drink too much milk.

In addition, pregnant women's milk powder can not be eaten as a staple food, if you are hungry in the afternoon, you can make a cup of milk powder to drink.

If we want a lot of calcium, I think pregnant women's milk powder is still very good, and pregnant women's milk powder can also help us supplement nutrition in all aspects. You can also eat more deep-sea fish, or eat more foods containing DHA, which can also make the baby smarter, and it is also beneficial to your body.

Milk powder should be chosen, because the nutritional value of milk powder is relatively high, and milk powder can supplement calcium, which is better for the body.

I should choose milk because it has a high nutritional value and also contributes to the health of pregnant women, so I think I should choose milk.

Choose milk, milk is better, it is helpful to the body, it can be better absorbed, and it can improve immunity.

You should choose milk powder, which is rich in value and is more suitable for the physique of pregnant women, so you can supplement nutrients to the body.

It would be better to choose milk. Because pregnant women drink milk is particularly good for the body, and it can also directly supplement some of the nutrients that the body needs.

Summary: Pregnant women need to supplement a lot of nutrients during pregnancy, calcium and vitamin D are especially important, because they can help the baby's bones and teeth grow. Milk is rich in calcium and vitamin D**, you can choose different types of milk according to your needs, otherwise, you can also choose goat's milk.

If you don't want to add too many calories during pregnancy, skim milk is a great option. Saturated fats are removed from milk, which also lowers fat-soluble vitamins A, D, E, and C, which are highly needed during pregnancy.

Whole milk contains fat content that is not the best choice if you weigh more than you during pregnancy or are looking for a way not to gain weight. One cup of whole milk contains about 5 grams of saturated fat.

Milk provides calcium and vitamin D. If you don't want to eat too many calories and don't want too little fat-soluble vitamins, you can opt for low-fat milk. Low-fat milk has less fat than whole milk, which can meet your nutritional needs.

No matter which type of milk you choose, it must be pasteurized. Raw milk can contain bacteria that can cause serious infections for you or your baby, which is very dangerous.

Read more: Pregnant women take vitamin D to help fetal bones and teeth grow.

Milk contains vitamin D, which can help your baby's bones and teeth grow. In addition, vitamin D can also prevent you from having gestational diabetes during pregnancy.

Vitamin E is an antioxidant in milk that protects your body from harmful bacteria and viruses, reducing the risk of infection and illness.

Read more: Lactose intolerant pregnant women choose milk alternatives.

Milk is also rich in vitamin A, which contributes to good immunity, tissue health, and can also allow you to have good vision and reduce eye problems.

If you can tolerate the strong and strong taste of goat's milk, it is a good choice during pregnancy. Because goat's milk has a higher protein content than cow's milk, and the fat content is less than cow's milk.

Goat's milk can also help with smooth digestion. Its vitamin A can be absorbed directly by the body. In addition, the vitamin B2 in goat's milk helps to produce antibodies and maintain a healthy immune system.