What is the reason why a woman can sleep, and what does a woman who can sleep say

According to the survey, three out of four women between the ages of 30 and 60 sleep less than eight hours a day; And three-quarters of mothers who have to go out to work feel tired all the time. This is a serious problem, and it's only getting worse, and female insomnia can be called an epidemic.

For young working women with family burdens, work and family must be balanced, too many responsibilities to shoulder, they burn candles at both ends, and lack of sleep has almost become a norm. After middle-aged women have unloaded most of their lives and their children have left home, although their lives are leisurely, they are facing the challenges of menopause - hormonal changes bring all kinds of discomfort and sleep poorly, and the decrease in melatonin directly affects sleep; And after middle age, the older you get, the more you can't sleep, and many older women are in the early morning.

When I woke up at four or five o'clock, I couldn't sleep again.

The impact of long-term sleep deprivation or insomnia on women is not only unsightly sagging eye bags and dark circles on the face, but also the damage to women's health caused by lack of sleep includes:

1. **Not good, old fast;

2. Tiredness, depression, lack of concentration, low work efficiency;

3. Fibromyalgia, sleep apnea, nocturnal myoclonus;

4. It is easy to be obese and increase the risk of breast cancer;

5. Increased secretion of stress hormones will improve insulin resistance, which is a symptom of prediabetes;

6. Increased risk of heart disease.

To overcome insomnia, in addition to trying to change your unhealthy lifestyle, you should also seek help from your doctor if necessary. Due to the advancement of medical technology, **insomnia drugs*** are becoming less and less, and short-term use will not be harmful.

Women in the reproductive period should consider both physiological and pathological phenomena, physiological phenomena are common in early pregnancy reactions, and the phenomenon of sleepiness may occur during the menstrual cycle. Pathological phenomena can be checked to observe whether there is hypothyroidism, when the patient has hypothyroidism, the metabolism in the body is low, the brain energy is insufficient, and the patient will not like to be active and always want to sleep. In addition, if the blood routine is tested when malnutrition is performed to determine whether there is anemia, human nutrition and oxygen are transported by blood, and when the body energy is not up to the brain during anemia, the phenomenon of sleeping will also occur.

In addition, the work pressure is particularly high, and the body will have an early warning in the case of overwork, indicating that the body needs to rest and wants to sleep. In addition, the diet is not reasonable, and the body will love to sleep when hyperlipidemia occurs. Sleep love can also occur when there are brain lesions, such as cerebrovascular disease or tumors.

Therefore, when the patient's lifestyle habits change, it is recommended to go to the hospital in time to make a clear diagnosis**.

Girls are different from boys, being able to sleep is a woman's unique manifestation of ovarian health, as the saying goes, sleeping beauty. Ovarian health makes a woman temperamental, and her skin is bright and smooth.

That's because he wants to sleep.

It's not that you can sleep, it's called beauty sleep.

The physique should not be very good.

There are many causes of female sleepiness, but the most common ones in ordinary life are the following:

First, it is due to drowsiness caused by pregnancy. When you find yourself inexplicably wanting to sleep, you should also pay attention to check whether you have become an expectant mother.

2. It is relatively normal for women to have symptoms before and after menstruation every month, or during the appropriate menstrual period, day and night, always sleepy, awake when they breathe, and want to sleep after waking up.

Third, their own nutritional deficiency will also cause a kind of narcolepsy, and the cause of this disease generally occurs after puberty, the most important phenomenon is that there is no energy during the day, at this time you can supplement some foods containing more protein, which can be well relieved.

Fourth, if the body is too fat, there will also be drowsiness. Because for general obesity, it will speed up the burning of fat, and at this time, some lactic acid will be generated, which will soften the cells of the body, and drowsiness will occur.

The content of the online Q&A is for reference only, if you have medical needs, please be sure to go to a regular medical institution for treatment.

It shows that I don't think so much in my heart, it's simpler, and my life is simpler and happier. However, young people are more able to sleep, and it is difficult to say when they are older. In general, sleep disorders may occur after the age of 40.

It shows that she has nothing to worry about and is in good health.

That's why you can sleep well.

Reasons why women love to sleep:

1. Stay up late. This is the first to bear the brunt, whether for men or women, staying up late often leads to lack of energy during the day and drowsiness.

2. Obesity. Living conditions are good, but obesity brings a lot of problems to people, drowsiness is one of them, obese people are easy to sleepy, and in the long run, it will form a vicious circle.

3. Pregnancy. When a woman is pregnant, she will also experience drowsiness.

4. Menstrual drowsiness.

Every time a woman encounters a syndrome of sleepiness before and after menstruation, or during the menstrual period, day and night, she can wake up when she breathes, and then she will be sleepy again after waking up. It is also known as "menstrual sleepiness", "periodic hypersomnia", etc. Although some women have forgotten the date of menstruation, they have the characteristic symptoms of menstrual drowsiness, and then they naturally know that menstruation is coming again.

5. Weak constitution and insufficient nutrition.

Weak constitution often leads to lack of energy and always want to sleep.

6. Low blood pressure and anemia.

If the body has these problems, it often leads to drowsiness as well.

7. Insomnia. With the acceleration of the pace of life, women are no longer just housewives, so facing the pressure of all aspects of the workplace and family, it often makes female friends sleep poorly, and insomnia will lead to daytime drowsiness and lack of energy.

What to do if a woman loves to sleep:

1. Strengthen physical exercise.

For example, slow walking and tai chi make the blood smooth, the human body is full of yang energy, and it is conducive to assisting drowsiness**.

2. Grasp the sleep pattern.

It is best to go to bed around 10 o'clock, do not overwork, in order to prevent damage to the spleen and yang, and the yang qi is exhausted and causes drowsiness.

3. Eat light and easy-to-digest food.

Drink more yam porridge, barley porridge, etc., and avoid spicy, cold, greasy, indigestible foods and frozen drinks.

How to make yam porridge: take 50 grams of raw yam and 50 grams of white rice; Cut the yam into thin slices, add an appropriate amount of white rice and water to cook into porridge, eat it in the morning and evening, it has the effect of strengthening the spleen and stomach, and it is the best to cure the drowsiness of insufficient spleen.

4. Simple acupressure massage.

Acupressure is effective for lack of energy, drowsiness and drowsiness during the day.

Women's menstrual drowsiness TCM conditioning methods:

Menstrual drowsiness caused by loss of renal sperm.

It is more common in women with frequent abortions. The main clinical manifestations include fatigue and sleep, tinnitus, deafness, and sluggishness. On weekdays, I don't have enough energy, and my waist and knees are sore. Menstruation is often delayed, and the menstrual flow is low. The tongue is pale and pale, and the pulse is heavy and weak.

Conditioning prescription: Where the loss of kidney essence is suffered, most of the disease course is tortuous, and it is difficult to be cured overnight. You can use 30 grams of purple river car, 24 grams of cooked ground, 10 grams of fried eucommia, Tiandong, wheat Dong, and hyssop, 10 grams of turtle plate, and 6 grams of cork.

Finely grind together, refine honey into pills, each pill weighs 10 grams, and take one pill in the morning and evening.

Women who love to sleep, in fact, generally love to sleep when they are young, but they are fine, they just stay at home, this kind of woman is also quite honest, she doesn't like to go out to play, she should be an otaku.

Sleeping doesn't mean anything, as long as this woman behaves well and has bad habits, I don't think it's a disadvantage.

Girls have been sleepy recently, usually caused by the following four reasons:

Clause. 1. Insufficiency of cardiac blood supply can lead to different symptoms such as drowsiness, chest tightness, shortness of breath, and fatigue when myocardial ischemia and insufficient blood supply to the heart.

Clause. 2. Girls' recent lethargy is due to the lack of oxygen in the brain, insufficient oxygen supply capacity of brain cells, and insufficient oxygenation, which will cause a decrease in blood oxygen saturation and high partial pressure of carbon dioxide, which will lead to fatigue, drowsiness and other symptoms.

Clause. 3. Women are prone to drowsiness recently, which should also be related to endocrine disorders, such as premature ovarian failure, menstrual disorders, and unstable internal environment, resulting in fatigue and fatigue, and drowsiness.

Clause. Fourth, due to the recent high blood lipid content, or transient hyperlipidemia, such as hypertriglyceridemia.

I just like to sleep! Maybe you're busy at work, tired and want to sleep when it's time to rest!

The words of a woman show that he still cares more about his **, so it is like this.

First, it can play a role in beauty and beauty. Second, it can relieve fatigue and restore mental strength. Third, it can increase memory and protect the cerebral cortex. Fourth, it can increase one's own immunity. Fifth, it can improve the hematopoietic ability of bone marrow.

The benefits of sleeping more for women include beauty, eyesight, liver, metabolism, and fatigue.

1. It is well known that you can also be beautiful through sleeping, falling asleep at 22 o'clock at night is the best time for beauty, because when you sleep, you can provide a lot of blood and oxygen to **, and at the same time, the process of secretion and removal will also increase, which accelerates the regeneration and repair of **, and going to bed early can prevent wrinkles and melanin precipitation caused by staying up late, as long as you ensure that you have eight hours of sleep every day, you can also keep the endocrine in balance and prevent pigmentation and pimples.

2. Enhance liver function The most feared thing about women's internal organs is to stay up late, and the body enters the repair process when resting, so that the body can have enough time to discharge the excess toxins in the body.

3. Enhance physical fitnessAs long as female friends insist on going to bed early, they can improve their immune cells, so as to resist pathogens invading the body and reduce the risk of diseases, especially in women during menstruation, as long as they maintain sufficient sleep, they can prevent dysmenorrhea and colds.

4. Women who are full of energy and insist on going to bed early will become more flexible, able to quickly enter study and work, improve efficiency, and only sufficient sleep can make them more energetic and prevent fatigue.

5. Have a good mood For people who stay up late for a long time and do not have enough sleep, they can only be woken up by the alarm clock or other people's shouting every day, but for a long time, women's temper will become more and more irritable.

6. Effective stress reductionAfter research, it has been found that women who insist on going to bed early will become happier and more able to adapt to the highly competitive society, and at the same time, they can manage their time well for people who go to bed early and get up early, prevent procrastination, reduce anxiety, and relieve stress. For early women, there are so many benefits to the body, so you must develop good living habits, never stay up late, ensure enough sleep, and ensure that you enter a deep sleep state before 22 o'clock in winter.

Summary. Dear, girls always love to sleep may be because they are tired from work, or they are tired from playing too much, or they have moisture in their bodies, and their mental state is not very good.

Dear, is that you?

I'm analytical.

Or is it your girlfriend?

It's me. Dear, girls always love to sleep may be because they are tired from work, or they are tired from playing too much, or they have moisture in their bodies, and their mental state is not very good.

Moisture in the body is a problem that many people have, mainly because the body is weakened and weakened by the damp and stuffy air, and it is formed by the accumulation of dampness in the body. When there is dampness in the body, there will be a variety of symptoms, and sleepiness is also one of the symptoms of distraction, and the more dampness in the body, the more serious the degree of sleepiness will be.

Or pro, lack of sleep at night, oh dear.

What do you think, dear?

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