What is the best time for sophomore liberal arts students to rest at night? Learn without mistakes a

This also depends on your own work and rest habits, if you do homework during the day is hard, efficient, and you can rest at 10:30 at night, in fact, the best thing is to make full use of the daytime time, it is also very important for high school students to rest well, and there is no need to make yourself as tired as the third year of high school.

Grasp the direction of study, make a plan, rest well, and study well.

Good luck with your studies!

In fact, you can go to bed at 11 o'clock, which can ensure sufficient and high-quality sleep, which is conducive to improving learning efficiency. The key to improving learning efficiency is to pay attention to the method, focus when studying, and be good at using every bit of time to memorize.

From 10 to 11 o'clock, I can sleep for an hour anyway, which I used to do, and if I study too late, I will be sleepy during the day. If you are afraid of being sleepy in the afternoon, you can sleep for 20 minutes at noon, and you will get dizzy if you sleep too much.

In school, according to the school.

It's best to stay at home around 10 o'clock.

Get seven hours of sleep a day! Scientific studies have found that sleeping less than seven hours is very damaging to the human body, unless you have some special constitution!

It's better to follow the school's arrangement, so that other students can be consistent, and it won't affect others, and others won't affect you.

It depends on what time you wake up, whether you sleep or not, nap, sleep for a total of 9 hours, do the math yourself.

Go to bed early, although I am from a science background, but the liberal arts are not very memorized, get up early in the morning.

6 o'clock - 8 o'clock: the plan of the day lies in the morning, for ordinary people, fatigue has been eliminated, the mind is the clearest, physical strength is abundant, is the best time to learn. A thorough review of homework can be arranged.

8 a.m.-9 a.m.: According to the results of the test, the endurance of the person is at its best at this time, and it is a good time to undergo various "tests". Difficult content can be arranged.

9-11 a.m.: Trials have shown that short-term memory works well during this time. Carrying out a "surprise" on the "rush to remember" and the things that are about to be assessed can get twice the result with half the effort.

13-14 noon: Fatigue after meals, especially in summer. Take a break and adjust, recharge your energy, and fight again. It's best to rest, but you can also listen lightly**. But don't take too long a lunch break.

15-16 p.m.: After adjustment, the energy is refreshed, and the test shows that the long-term memory effect is very good at this time. Things that need to be "forever remembered" can be arranged.

17pm-6pm: Tests have shown that this is a good time to complete complex calculations and compare mentally demanding tasks. This is a time of great use for complex calculations and strenuous work.

After dinner: It should be arranged according to each person's situation. It can be divided into two or three sections to learn, and the arts, sciences such as language, mathematics, and foreign languages are intersected; It can also be arranged in an alternating difficulty.

The following is the daily schedule of an outstanding student for reference.

Wake up at 6:00 a.m. every day, 6:30-7:00 a.m

30 Review English, 7:40-9:40 Review Mathematics, 9:

50-11:50 English, language mobile arrangement; Lunch break; 2:00-4:00 p.m

00 Review liberal arts, 4: 10 -6:10 Relax and read magazines, listen to ** and then read textbooks (do not use the pen); 2 hours in the evening to review the language; The rest of the time maneuvered.

Take a look at liberal arts or English before you go to bed. In the review of each course, different stages focus on different contents, read more textbooks or do more exercises.

Hurry up at school. Finish your homework between classes and during your lunch break.

If you have unfinished homework when you get home in the evening, try to complete it in half an hour. Let's go about 10:30. (Can be postponed for 10 minutes).

If you're done with your homework, use this time to practice listening. Two or three times a week. (Extra time can be made in advance).

10:40 a.m. – 11:20 a.m. can be used to practice math. (Let's alternate between mathematics and English) from 11:25 to 11:50 to review the other three subjects.

Go to bed at 12 o'clock

Personally, I think it's very good, if you want to improve, you can only add time to the back, and then you have to stick to it, don't just stick to it for a few days and be lazy!

You can read from 10 a.m. to 11:30 a.m.!