What happens to people in a long term repressive environment?

Will be sick, mental and physiological! Pay for one's whistle!

I remember a few days ago, watching "The Wedding Banquet" directed by Ang Lee, at the wedding banquet of the protagonist Wei Tong, foreigners expressed surprise at the behavior of calm and low-key Chinese at the banquet, and Ang Lee's explanation is that Chinese have been in a state of sexual repression for five thousand years, so there will be such a performance. This is from a societal point of view.

If you look at it from a personal point of view, if a person's state of mind is in a state of depression for a long time, what will become of that person?

Each social form has different standards, and China cannot be blindly measured by foreign standards, and the so-called sexual repression is not necessarily a bad thing.

Calm and low-key is not directly related to sexual repression, but Ang Lee's personal opinion, of course, excessive repression will also have a great impact on individuals, people will obtain sexual satisfaction through other channels, including fetishes, violent tendencies <>and so on

Repressive psychology is a relatively common pathological psychosocial phenomenon. It exists in people of all ages in society, and it is related to individual frustration and frustration, and then produces pathological psychology and behaviors such as low self-esteem, depression, self-isolation, anxiety, and loneliness. Frustration and depression are mutually causal, forming a vicious circle.

Generally speaking, the behavioral manifestations of repressive psychology are as follows:

1 Melancholy. The main manifestations are: worry, insomnia, easy fatigue, inability to concentrate, withdrawn, self-isolated, unsociable, personal feeling that the value of their own existence is not great, loss of confidence in the future, feeling too much external pressure, depressed, ashamed of themselves, helpless, etc.

2 Weariness. Lose confidence in everything, can't keep up the spirit, and is too lazy to talk to people; The efficiency of work, study and life has dropped sharply; unwillingness to undertake social work and obligations; declining achievement motivation, etc.

3 Indecision. Due to the lack of self-confidence, the will is weak, the work is not assertive, indecisive, hesitant to make decisions, and there is no courage and courage to dare to be the first in the world. <>

Either explode in silence or fall.

If you suppress your emotions for a long time, if you suppress sadness and sadness, it is easy to lead to low mood, that is, depression; If you suppress your anger, you will become cold** and have violent impulses; If you suppress your fears and fears, you can easily become sensitive and insecure. Emotions are an energy, only venting will make it flow and release from your heart, if you blindly suppress it, it is easy to cause emotions to be fixed in the body, which will not only affect the personality, but also lead to physical diseases.

If you suppress your needs for a long time and don't dare to fight for what you deserve, you will become unconfident and easily doubt yourself. People need to meet physiological needs, need a sense of security, need love, need companionship, need self-realization, need aesthetics, if these needs are suppressed for a long time, people are easy to lose their sense of existence, lose the meaning of life, it will be very hard.

Suppressing one's own opinions for a long time and not being able to express them comfortably will affect interpersonal relationships, leading to loneliness and lack of support systems. In short, in a depressive environment, people cannot grow freely, their vitality is completely ossified, and their energy is stagnant, which has a bad impact on physical and mental health and social function.

Therefore, we must learn to release, decompress, drain, and decompose. Let those things that are deposited within slowly flow and be excreted from the body. Don't worry too much, as long as you find a way to release yourself, you will slowly get better.

Journaling, running, talking, crying, and counseling can all help improve depression.

The heart will be distorted, find a way to change it, if you don't live comfortably, you will come to this world in vain.

Serious suicide. Please depressing environment as soon as possible.。。 Delete everything that makes you feel depressed. Recuperate for at least 2 months, then start psychological**. At least one year.

It doesn't matter if there's nothing.

If you want to get power, there is no smooth sailing.

See yourself clearly, understand yourself, and all difficulties can be passed with a smile!

My point on this issue is this: when a person is in a depressing environment, he can easily feel helpless and depressed. This condition can affect the physical and mental health of a person and can cause other problems.

In order for Li Feng to cope with this situation, we need to take some measures to change the environment we are in, or improve our ability to adapt to this environment.

First of all, when we feel depressed, we need to try to change the existing environment and find a better environment. This can be achieved by changing the work or study environment, finding new friends or social circles, or moving. But we need to be careful not to be too impulsive, but to investigate and think carefully first to make sure that we can adapt to the new environment.

Second, we can adapt to the environment by changing the way we think. We may need to communicate with ourselves, reflect, and learn to adjust our mindset. This includes our attitudes, values, and behavior patterns, and we can see things from a positive perspective and learn to be optimistic and confident in order to get rid of negative emotions.

In addition, we can also try to relieve the feeling of depression through entertainment and exercise. Exercise can help us release tension, relax our bodies, and improve our physical and mental health. At the same time, we can choose some fun entertainment activities, travel, etc. to relieve stress, so as to make ourselves feel the beauty of life.

In conclusion, we should not be too depressed and helpless when faced with a depressing environment, but try to take steps to make ourselves more comfortable with the current environment. Changing the environment, changing the way of thinking, and finding recreational activities and sports to kill time are all effective ways to do this. In this process, we need to maintain a positive attitude and confidence, believing that we can overcome this difficulty and meet a better future.

When you feel depressed, you can try to change the environment, such as changing places, or changing the mood of Hail, such as doing something interesting, or chatting with friends, or doing something you like about Yuan Kaipei.

Escape from this environment!! Escape now!!

The most important thing is to be happy in life.

Put ** and communicate with the people you like.

Manifested as living in a depressive environment for a long time, psychosomatic disorders, such as anxiety disorders or depressive disorders, may appear physical discomfort may be known for anxiety symptoms, it is recommended to go to the mental health department of the local hospital for psychological evaluation.

Being in a depressed environment for a long time will become depressed, taciturn, memory loss, slow thinking, reduced language, do not want to socialize, lose affinity and smile, do not want to see people, and have a lonely personality.

Therefore, after a stressful day of work, if the home is very dark and there is no color decoration in the home, it will undoubtedly cause more psychological damage.

If a person is in a long-term depressed environment, he will feel very frightened or very nervous, and over time there will be a lot of diseases, if this situation does not change, those are easy to the verge of collapse, and at that time everything is reversed, or should regulate their mood well, encounter unhappy things, must talk to their friends or relatives, do not take these things to heart.

The current state of life. Whether it's dormitory life or classes outside, there are a lot of unsatisfactory but because of personality problems, I don't dare to say what I really think, so I am more and more depressed and dull, and what's worse is that when you feel that life is like this, the more you will find the depression and dullness of life, so the situation will get worse and worse, and you will become more and more depressed and inferior. The best way is to get out of this circle as soon as possible, of course it is good to have someone to help, and if you don't, you have to find a way to jump out.

Continuing to stay in such an environment, I feel that I am not far from destruction.