What should I do if I have suppressed my emotions for a long time and become unable to express them?

In the world of psychology, once people suppress their feelings for a long time, they will become more and more withdrawn, afraid to express their opinions and opinions in public, and in the long run, they will become more and more afraid of socializing, and less and less accustomed to noisy places and environmentsLive on your ownSmall world, which is very detrimental to the development of the individual's personality. If you want to get out of this bad psychological situation, you have toBraveGo to the crowd, boldly communicate your thoughts with each other, don't be afraid of strange eyes and words, learn more psychological knowledge, and adjust your emotions in time.

People who dare not express their feelings for a long time will become more and more sensitive and inferior, and a bad word from others may make you feel scared and panicked, so the first step is to regain your self-confidence and courage. When you become brave and confident, you will not be afraid to express your opinions and emotions, you have to believe, dare to express your emotions is a good habit, only when you learn to express your emotions, others will think of taking care of your emotions, if you dare not express your emotions, then others will less and less care about your opinions and ideas, then you will be socially disadvantaged.

Everyone will have a fear of difficulties, in the face of challenges from the external environment, will subconsciously escape, no one is perfect, we do not need to pursue perfection excessively, when we express our emotions, we may be misunderstood and disliked by others because of the way we express our emotions, so as to have a bad attitude towards us, in the face of this situation, we don't need to care too much about their dislike of the idea,Everybody has itFreedom of speechAs long as you don't hurt others, spread rumors, or discuss others behind your back, what's wrong with you expressing your true thoughts? Don't worry too much about making mistakes, it's a good way to behave when you know your mistakes and change them.

Express your emotions boldly! Be confident, be brave, when you confidently speak your emotions and opinions, you will find that there are many people who agree with your views and become good friends with you, and you can grow and progress together.

You can go to more social activities to meet and make different people, which is not only conducive to emotional outpouring, but also to meet different friends. You need to get out of your own world, communicate more than others, participate in some games or tours, in the process, you will unconsciously open yourself, become comfortable physically and mentally, and naturally want to talk.

Relax, be sure to relax, go out on a trip with friends to relax, find out how you felt before, take your time, and you will definitely know the expression of feelings.

You can talk to your family about your emotions and express your long-suppressed heart.

If you suppress your emotions for a long time and become unable to express them, you need to practice slowly. In daily life, if you want to express emotions, you can express emotions, and the more you express them, the more you express them, your ability to express emotions will improve.

You can try to express it slowly, starting from the simplest, and slowly get used to expressing it like this. In addition, you can be infected by making friends with people who often express your feelings warmly.

Give yourself a vacation, relax, do something you like, feel uncomfortable holding in the Zen fingers all the time, you can release your emotions in the way you like, talk to your trusted friends or girlfriends, they will also help you, let go, express your unhappiness, don't hide, friends around you will understand, communicate more.

The harm of long-term depression is that the first manifestation is that you are very painful, and the long-term depression will make people very painful, which will affect people's group life and work status, such as reduced efficiency, decreased ability to think about the sensitive examination, and the initiative and planning of doing things will be impaired, which will definitely cause obvious interference to your normal life. If this repression persists, the physiological function of the body is also in a disordered and abnormal state, so that some risks of physical diseases will increase, especially cardiovascular diseases, cerebrovascular diseases, urinary tract, digestive tract and other diseases The risk will increase, if it is to this extent, the health of the individual will be significantly affected. In a nutshell, the damage and harm of depressed mood can affect one's health, as well as one's interpersonal relationships, social functioning, and so on.

Let's get straight to the point, the more you hold it, the more uncomfortable it becomes, open your heart.

You will feel good if you express it, you Lao Qing don't express how others know what you think, don't say anything Yin Hanzai, I don't say that you should understand me, I am Feng Wang, what will understand you, and I am not a fairy.

You can relax yourself appropriately and then accept the outside world.

You have to learn to express it slowly, and the more depressed you are, the more uncomfortable it is.

Sometimes you have to learn how to release your emotions, and if you have suppressed it for a long time, you will have psychological problems.

Learn to express yourself slowly and learn to change.

Learn to express yourself slowly!

Maybe you need someone to talk to.

If you are asking how to suppress your emotions.

Then there are several ways to do it.

1.Contextual transfer method.

When you have an uncontrollable emotional state, we can imagine other situations that can be used to divert our attention and thus suppress the emotion.

2.Expression adjustments.

Scientific studies have shown that facial expressions affect our emotional state. When you feel like you can't hold back your emotions, try smiling. A smile can make people sunny.

3.Motion. The best way to relieve emotions is exercise. Physiological abnormalities can be calmed by exercise. When we're sad, running downstairs can be a great way to regulate.

4.Breathe deeply.

Taking a deep breath not only helps us relax, but also, to a certain extent, relieves the anxiety in our minds.

5.Rational control.

In fact, when we are angry or angry, try to let reason control our brains, many impulsive things will not appear, and our emotions can be controlled.

6.Cry a lot.

But long-term repression will always backfire, and reasonable catharsis is also a way to control emotions, don't be afraid to do it badly.

Suppressing one's emotions is a very unhealthy practice. Our emotions are what keep us alive, our love for life and our yearning for love, and if we don't show them, these emotions can put pressure on us inside. Fear of being a good self is also an unnecessary emotion, which will only limit your potential.

We should be brave enough to face our emotions and be ourselves, and at the same time, we should prepare for our future.

What you like may not be suitable for you, but what is suitable for you is the best. There is no need to feel sorry, the wrong people should always be separated. I hope that there will be years to look back on, and to share the white head with deep affection.

You don't look for me, I don't look for you, each is happy; It doesn't matter if you are disappointed or not, anyway, I'll give it a peach and repay it. If you are good to me, I will be better to you; If you snub me, I'll go away.

Don't deliberately please, don't wronged yourself, whether it's love or friendship, it's like this. Another name for keeping distance is self-love!

I hope you don't get lost, I hope you make good friends, I hope you don't be bullied again, I hope you are happy, I hope you can be strong alone.

We grow up together in time, you erase my arrogance, I rub off your jerky timidity.

You are getting warmer and more responsible, I am becoming more and more calm and soft, and inadvertently, we have become better people for each other. I think that's the best kind of love, the kind of provision that is given.

Without self-confidence, I dare not love to pursue. Or they are proud and vulnerable, and they need to disguise themselves, restrain their anger and sadness, and not let others see their weaknesses.

For the most part, they do so because they were raised in a way that led them to believe that expressing emotions is a weakness, a weakness that is not appreciated, and is only exploited by opportunists and/or bullies when it comes to expressing themselves. It is especially common in men, but it is becoming more pronounced in women as well.

Re-reading the issue, I found that I got the word "suppression" wrong, thinking that it was an apology for "suppressing" me because it could change and was beyond my ability to be accurate.

I suppressed my emotions so much that I never felt them. How can I stop suppressing emotions and start feeling them again?

There may be more to this than you realize, or more to yourself than you admit. First, I'll start journaling (if I can). Talk to a friend or family member about how you're feeling. Only by surfacing people you trust will they be good listeners.

What you are experiencing are symptoms of depression and other mental illnesses, incompetence, or feelings of rejection. It is worth talking to professionals, **divisions. Even if it's just a few times.

Depending on what you find, act accordingly. I wish you all the best.

Can you subconsciously suppress your emotions?

Repression is a fundamental defense mechanism that works at a subconscious level to eliminate anxious thoughts, feelings, and memories from the conscious mind. It's your way of eliminating unacceptable feelings that make you feel bad.

Thank you for your request.

Psychoanalysis: Hello

After reading your question, I can feel two kinds of breath: first, you are very kind, and you can tolerate the impatience of your roommate. "Isn't it" is actually the mantra of many people in life. may not be malicious in the other party, but it is indeed not in place in terms of expression, and it is easy to make a relatively large wave in the hearts of emotionally sensitive people.

The next time you meet, you can say, "Friend, pay attention to your tone." If you do this to me, you will be troubled, and if you run into someone else, you will suffer." It's like the kind of persuasion, enlightening and enlightening roommates.

Second, you have a lot of empathy. After your roommate's description, that feeling of strength comes to your face. I believe in your descriptions, and I believe in your feelings.

Are you afraid of being reprimanded? Is it that the family has been very strict with you since you were a child, and your mother will reprimand you and not understand your hardships enough?

Recommend a book called "The Courage to Be Hated" that you can read at your age, and when you grow up in the future, you can read it again and again, and chew it repeatedly. to help you through the different phases.

Don't set psychological limits on yourself – feel like you can't talk to her.

In the case of keeping the bottom line, it is okay to talk generously about your feelings. Correct her tone. You're helping her, not blaming her.

We do things with this mentality, which can be altruistic and win-win.

Tomorrow is Monday, I wish you a new week, good luck

Summary. 1.You rarely shout or cry, but you will erupt over small things.

2.When you feel upset, you get distracted. Avoid thinking about your emotions by escaping.

3.You feel like you're a completely different person before and after. 4.

You often feel uncomfortable around very emotional people. 5.You experience life from a third-person perspective.

6.You run away from confrontation and never deal with the source of your emotions.

1.You rarely shout or cry, but you will erupt over small things. 2.

When you feel upset, you get distracted. Avoid thinking about your emotions by escaping. 3.

You feel like you're a completely different person before and after. 4.You often feel uncomfortable around very emotional people.

5.You experience life from a third-person perspective. 6.

You run away from confrontation and never deal with the source of your emotions.

Can you tell us more about that?

1.You rarely shout or cry, but you will erupt over small things. 2.

When you feel upset, you get distracted. Avoid thinking about your emotions by escaping. 3.

You feel like you're a completely different person before and after. 4.You often feel uncomfortable around very emotional people.

5.You experience life from a third-person perspective. 6.

You run away from confrontation and never deal with the source of your emotions.