When you are depressed for a long time, what will happen to your body?

Personally, when I'm in a bad mood and depressed, my body will also be bad. I feel tightness in my chest, I feel like I can't breathe, and I often need to take deep breaths to relieve this discomfort. I also feel dizzy, can't keep up my spirits, and have no interest in doing anything.

My appetite has also deteriorated, and I feel bloated and sometimes nauseous when I eat a little.

If you are depressed all the time, you may experience some physical and mental symptoms, such as sleep disturbances, poor appetite, gastrointestinal problems, and so on. And if you go to the hospital for an examination, you will find that the physical indicators look normal, but there will be uncomfortable performance, which is actually the influence of emotions.

If negative emotions are suppressed in the heart, the individual's anxiety will be significantly enhanced, and the self will not feel good, and the anxiety will often be manifested as physical discomfort. Such as headache, gastrointestinal discomfort, tiredness, etc.; Others overeat to get rid of the feeling of depression, which leads to obesity.

Depressed a lot, you get sick over time. Not only hematopoietic function, but also gastrointestinal digestive disorders, leading to mental depression, pessimism and negativity....That's not a good thing.

If you are depressed for a long time, you will easily get depression, which will affect your health, so you should think more about happy things, don't put your sorrow in your heart, look at it before going to bed, distract yourself, and don't keep suppressing it.

In a state of depression for a long time, our sleep will also change, originally our sleep is okay, not bad, but since we start to be in a state of depression for a long time, at night, sleep begins to gradually become insufficient.

Long-term depression, our body is unbearable, long-term depression, our body will appear alarm signal, the body will feel inexplicably uncomfortable, this signal is to remind us that we should pay attention.

It is very bad for both body and mind, and can cause body organ pathology or psychological disorders. You have to adjust your psychological state well, channel your mood, and when you are comfortable, your body will naturally not be bad.

Sleep rhythm changes, either too much or too little, or some people experience symptoms of a shift in the overall sleep period or earlier.

Long-term depression is very harmful to your health! Everyone should keep a good mood and stay away from cancer.

If a person is always irritable, we will see this person with unfriendly eyes, nervous brows, sagging and wrinkles around the eyes, tense facial muscles, undulating and unpleasant, drooping corners of the mouth, and feeling uncomfortable and disgusted when approaching such a person, etc. Once a person is in a bad mental state and depressed, he really can't do anything, and his life will be a mess. I've been looking for inner peace, but the power of one person is really very small, and it's hard to get rid of the constant troubles.

A person is often in a state of anxiety and depression, and eventually has a mental breakdown, so that he loses his reason and harms himself and endangers society. Overstressing a person is bound to lead to heart failure.

Mentally exhausted, losing ordinary people's accurate judgment and understanding of things. If a person is emotionally stressed, they are often depressed and anxious.

Among them, dopamine in the brain.

Will stop secreting the "happy" element, is a person in a restless, explosive, irritable state, in this state for a long time, not only affect work and study, but also a great harm to the body, I advise people with these phenomena must go to the hospital psychology department to check it, so as not to bring harm to themselves and their loved ones.

When as a loser.

The character, when he lives in the crowd, then what is this person who is unwilling to talk more, he has tasted enough loneliness and is afraid of loneliness, but he is more afraid that he will not fit in and be ridiculed, so he avoids the crowd and hides from afar, so that people try not to pay attention to him, and the right is long gone. Going to extremes and leaving this world, we found that many people who commit suicide choose extreme events after not seeing the beauty of life. When the real society no longer accommodates itself, when all the family and friends are gone, when everything is clueless, when everything stops, then the meaning of life seems to have been lost, especially when you add to the stark contrast with other people.

If we are in a state of suppressed emotions for a long time, it will cause some harm to our mental health, and even induce depression, and will make our sleep quality deteriorate and lead to insomnia.

The body will be very weak, which may cause vomiting and dizziness, no way to concentrate, and the immunity will be reduced.

Peptic ulcer disease, respiratory disease, can cause asthma attacks, cardiovascular system diseases, long-term depression will increase the burden on the heart. There is also hair loss.

Being depressed for a long time will lead to insomnia at night, frequent hair loss, lack of interest in doing anything, and very anxious and irritable.

Long-term repressed emotions can have the following effects on physical and mental health:

Physical health problems: Long-term emotional depression can lead to physical health problems such as chronic fatigue, headaches, digestive problems, decreased immune system function, etc. The state of physical tension during the long period of the Circle of Prosperity can have a negative impact on various systems of the body.

Mental health problems: Long-term emotional depression can lead to mental health problems such as depression, anxiety, mental fatigue, etc. Persistent negative emotions can weaken resilience and increase the risk of mental health problems.

Other emotional problems: Long-term emotional repression can lead to other emotional problems, such as anger, irritability, mood swings, etc. Repressed emotions may not be properly expressed and released, leading to the emergence of other emotional problems.

Relationship distress: Long-term emotional depression can have a negative impact on relationships. Suppressed emotions can lead to problems such as communication barriers, emotional distancing, and apathy, causing distress and breakdown in relationships.

Self-identity issues: Long-term emotional repression may have an impact on self-identity. The denial and repression of one's own emotions and needs can lead to confusion and confusion about self-identity, affecting an individual's self-esteem and self-confidence.

Work and study problems: Long-term emotional depression may affect work and school performance. Emotional depression can lead to difficulty concentrating, lack of motivation, and hindered creativity, which can negatively affect the ability to work and study.

These effects can be interrelated and mutually reinforcing, further exacerbating mental and physical health problems. Therefore, it is important to recognize and deal with your pent-up emotions in a timely manner and seek appropriate support and help to promote the recovery and maintenance of physical and mental health. If you are feeling persistent emotional depression and have a negative impact on your life, it is advisable to consult a professional mental health professional.

The impact of emotions on women's health is very profound and can affect both physical and mental health. Here is the detailed analysis and explanation:

1.Affects physical health: The emotional impact on physical health may be the most obvious. Long-term negative emotions such as depression, anxiety, nervousness, anger, etc., can lead to a range of physical problems, such as:

1) Depression: Long-term depression not only affects women's mental health, but also leads to many physical problems, such as fatigue, insomnia, headaches, stomach pain, loss of appetite, etc.

2) Cardiovascular disease: Studies have shown that emotional problems may lead to increased blood pressure and unstable blood sugar, increasing the risk of stroke and heart disease.

3) Immune system disorders: Emotional problems can also weaken the immune system, leading to susceptibility to infections, colds, and dysregulation of the body's own immune system.

4) Reproductive system problems: Affected by long-term stress and negative emotions, a woman's menstrual cycle may become irregular, or even stop menstruation, which may also lead to diseases of the reproductive system.

2.The impact on mental health and emotional impact on mental health is obvious. Long-term negative emotions can lead to the following psychological problems:

1) Anxiety and panic: Long-term stress and nervousness can lead to anxiety and panic that can affect a woman's daily life.

2) Depression and autism: Long-term depression and sadness can lead to depression and autism, making a woman's psychological state unstable.

3) Self-esteem problems: Emotional problems can have a negative impact on women's self-esteem, making them lack confidence and self-confidence.

4) Social Barriers: Long-term negative emotions can cause women to develop social barriers, making it difficult for them to build good relationships with others.

3.Emotions also have a big impact on women's quality of life. Long-term stress and negative emotions can affect a woman's productivity, family life, and social activities.

In situations of emotional instability, women may have difficulty concentrating on work, family life may become stressful and unpleasant, and may also lead to embarrassment and avoidance in social situations.

In the face of chronic stress and a stressful work environment, you need to take proactive steps to improve burnout and physical problems. Here are some common ways to improve:

1.Maintain a healthy lifestyle: Getting enough sleep, eating a balanced diet, exercising regularly, and taking time to relax or travel can all help to restore energy and relieve fatigue.

3.Learn skills for quick work: By learning new skills, getting trained, and trying new tasks, you can increase your confidence, increase productivity, and reduce stress.

5.Seek professional psychological counseling: If long-term work stress has caused serious emotional problems, you can seek professional psychological counseling to help solve the problem of burnout.

Summary: Long-term work stress and stressful environment can affect a person's physical and mental health, but you can gradually improve burnout and physical problems by maintaining a healthy lifestyle, finding joy in work, learning new skills, sharing work experience with others, and seeking professional psychological counseling.

A person who constantly suppresses himself can lead to emotional closure, physical illness, personality distortion, interpersonal relationship disorders, and ugliness.

Emotions are an energy that, if suppressed and unable to be excreted from the body, will accumulate in the body, causing blockages, and then forming trauma, affecting a person's personality, body, and interpersonal relationships.

If various emotions are suppressed for a long time, it will lead to.

Passive, sluggish, passive:A person is prone to expressionlessness, lack of vitality, and be like a puppet.

Self-enclosed and not easy to open up to people: It is difficult to generate real emotional connections when socializing, and the relationship cannot be intimate and deep.

I don't dare to express my true thoughts, and what I say is different from what I think in my heart.

is obviously angry with a person, but he still greets him with a smile; Obviously in pain, I want to talk to someone, but my friend asks what's wrong, but he always says it's okay!

True thoughts are not the same as expressed thoughts, leading to self-fragmentation and inner weakness.

People who have been depressed, just like "dieting"** will eventually develop into overeating or anorexia, they will sooner or later explode into a "compensatory mentality" and easily destroy themselves and others.

Repression often reflects a person's low self-esteem, the more they suppress their desires, the more they dare not express themselves, and they can only lose themselves.

This type of person is usually surprisingly strong, and will digest any setbacks on their own, as if they have long been accustomed to loneliness. I'm not afraid to watch a movie alone, eat alone, or work late, but still insist, like a mobile machine.

Therefore, people will consciously suppress their emotions, as if expressing their emotions is offensive to others, a sign of disrespect, and weakness.

Suppress yourself and put on a thick shell for yourself, which looks indestructible on the surface, but in fact it is like an egg, the toughest is the outer shell, no matter how hard you pinch it, it will not break, but as long as you knock lightly, it will be broken immediately.

Suppressing emotions and emotions will deprive us of the vitality of life. When you hide your emotions and emotions, it not only affects your mental state but can also wreak havoc on your life. Those who hide their feelings miss out on all the emotional benefits that come with it, because whatever we think is a negative feeling, it can actually have a positive effect.

You may not be able to feel the enthusiasm that excites you, motivates you to fiery heat, or fills you with motivation and vitality.

People who have been depressed for too long will socialize less, and they will not be interested in anything. If you are depressed, you can find an open place to shout out, or talk to a friend about it.

If you are depressed for too long, you will live a very painful life, because if you can't vent your inner depression for a long time, it will affect your mood, and you must take the initiative to find a way to vent.

If you feel depressed, you can find someone to talk to for comfort, or you can travel to see the magnificent rivers and mountains of the motherland, and your mood will be better.

It is easy to be impulsive, angry and other negative emotions to explode.