How can fat girls get thinner, especially on the face

There are a lot of girls who want to be thin but don't like sports, and I'm one of them. The aspect of eating is really important for thinness, and it is really necessary to talk at length about what you will not gain weight if you eat it, and what will make you fat if you eat it. To summarize it simply, to give you a try, friend.

The first thing to tell you is that when you lose weight, your face will be naturally thin, really, this is not lying to you, I have experienced it myself hehe.

If you only eat fruits, you will be hungry and dizzy, friends, how can you study and work like this? Right.

You've participated in taekwondo and yoga, haven't you? If you haven't already, don't go, don't waste money, but these two sports are also very good for women. In fact, just run, the key is to eat, rice is best to eat less, not more than one bowl a day, a bowl of rice divided into two meals, eat more vegetables, drink soup, reduce and reduce your usual amount of food, but you can't not eat, breakfast should also be eaten, dinner should be eaten before six or seven o'clock, do not eat supper, eat apples and fruits when you are hungry at night.

Quit all sweet foods, if you usually have to go to school or work, you don't have to be hellish with yourself, ** it's better to subtract healthily.

I seem to have said it a little longer, anyway, if I eat less, my body will lose weight, and my face will be thinner. It's true.

There is a lot of knowledge to wash your face correctly. If you wash your face with cold water, you will not be able to clean it deeply, and it will cause a build-up of dirt over time. Washing your face with warm water dilates your pores again.

Therefore, warm water first, then cold water, alternately wash, can not only deep cleansing, but also can shrink pores. While washing your face, a gentle facial massage can promote the health of your face and burn excess fat.

**During the treatment, gently pat some toner on it, patting can promote the absorption of water, and can also promote blood circulation in the face**. If you wear makeup when you go out, remember to remove it carefully before going to bed to prevent the accumulation of residual makeup and the growth of bacteria.

In your usual study and work, don't keep one expression for a long time, smile more, open your mouth more, and use small facial expressions to burn facial fat. After washing your hands, gently rub your face from the bottom to the top and do a simple face slimming exercise. Eat less chewing gum, which will turn fat into muscle, and it will not be easy to lose weight.

Develop good living habits, eat three good meals, and refuse to be unhealthy**. Don't stay up late and get enough sleep. Sleep can actually help with the burning of body fat.

**There are many ways to do this, mainly from exercise and diet control. Control your diet to avoid excessive intake, and exercise to burn excess fat. Dieting, medication, and surgery should be done with caution.

Here is a universally applicable salt bath** method. Use calcium chloride concentrate solution to apply a massage bath to achieve the purpose of systemic or local **. The method is the third type of dialysis.

Personal experience. Run the stairs to slim down your face.

On the face, you must pay attention to the bangs, the bangs should be more, and yoga should be practiced.

Face slimming is the same as curing a disease, you need to find the cause first, and then prescribe the right medicine. The face is large due to different reasons, and the suitable face slimming method is different. If it is caused by edema, it is better to lose weight, develop good living habits, keep the body and mind comfortable, go to bed early and get up early, do not drink water an hour before going to bed, and usually eat more edema foods, such as barley porridge, etc.; If it is a large face caused by excessive fat accumulation, you can usually strengthen exercise, reduce the intake of high-calorie and high-fat foods in terms of diet, pat your face more when you are fine, do facial exercises, and massage and pat the places where there is more flesh on your face.

Botulinum toxin only targets muscles, such as masseter muscle hypertrophy, calf muscle hypertrophy, shoulder muscle hypertrophy, etc., so if you want to use botulinum toxin to eliminate fat, botulinum toxin cannot do it.

Hello, for girls with fat faces, the best way to slim down your face is:

1. Injection face slimming method: For patients with too much facial muscle, non-surgical methods such as botulinum toxin injection can slim the face, which is convenient and fast, with fast recovery, good effect and short maintenance time;

2. Bone grinding and face slimming method: For patients with large facial bones, the size of the face can be changed through surgery such as bone grinding, and the recovery time will take about a month, with good results and lifelong beauty and face slimming.

You probably belong to the physique of fat face and thin body, so if you **, the face slimming effect is not obvious, you can choose some special face slimming methods, such as some face slimming exercises.

Pulling down the subcutaneous fat of the jaw with the thumb, index and middle fingers, and massaging the tip of the jaw with clips can quickly reduce double chin.

Using the back of the left and right hands, massage from the base of the neck to the tip of the jaw, repeating rhythmically 20-30 times.

Using the thumbs and fingertips of both hands, slowly press from the lower jaw to the lower ears, especially the acupuncture points below the base of the ears, which can be applied near the ears to help tighten the chin.

However, although this can also slim the face, but it needs to be insisted on for a long time, it is difficult to see the effect for two or three monthsThe fruit is full of some herbal face-slimming ingredients, which can quickly burn fat by chewing into the subcutaneous layer of the face, and at the same time inhibit fat synthesis to avoid recurrence after face slimming.

Hello, this is a pure health ** method (suitable for both men and women), according to the personal physique, you can lose at least 10 15 pounds or so in 15 days, (and the fat on the belly, arms, thighs, calves, buttocks, and waist will slowly disappear unconsciously, and the following are several secrets of success that I have personally experienced**.

2. For lunch, it is good to eat a small amount of grain + some light vegetables + a small amount of meat (shrimp or fish or chicken) or just eat some fruits.

3Dinner is basically the same as noon: a small amount of grain or polenta + some light vegetables (eat some fruit after meals).

4**During the period, avoid eating all snacks and things that are high in sugar, high fat and oil, and it is best to eat less. For example: chocolate, fried chicken, instant noodles, soft drinks, peanuts, beer, cakes, KFC, McDonald's, etc.

5** Eat as many vegetables as possible during the period, although you can eat more fruits.

But it's best to stop in moderation, the sugar is too high...

6. Whether you eat something high or low in calories, you must stop it in moderation, so that you will not open the meat

7. If you are very fat, it is highly recommended to do some healthy exercises that can sweat (jogging, jumping rope, cycling, must be insisted on for more than 40 minutes) in order to be able to do faster ** in a short time. At the same time, it is also to prevent **.

8. I provide some of the vegetables that I usually eat when I am **: whole wheat bread, corn, rice (a small amount of 1 to 2 taels at a time), eggs, duck eggs, soy milk, milk (a small amount), apples, unsweetened vegetable melon, black fungus, tomatoes, cucumbers, winter melon, bitter gourd, kelp, celery, leeks, seaweed heads, tofu, bean skin, fish, shrimp, chicken (a small amount), and all vegetables.

9. Remember not to diet (not eating), the 3 consequences of dieting: 1 will cause malnutrition, endocrine disorders, acne or ** very poor, 2 malnutrition causes heart diseases such as rapid heartbeat, and then ... 2. After the diet, it will be very powerful. 3. Dieting causes a slower metabolism and will make you fatter.

4. It will also affect Zhang Gao. Eating too little, too little, or not eating at night is also considered dieting.

In addition, after the results are achieved, the amount of food can be slowly expanded a little bit, and gradually return to normal. (In the future, as long as you don't overeat or eat too rich or your intake is greater than your consumption, you will not become fat again.)

In fact, one of the most important ways and one of the secrets of success is that you must be able to calculate the calories of each meal, so as to ensure that each meal does not exceed the calories, and in a few days, the results will come out

Perseverance and perseverance are the secret to success. Remember: persistence is victory. If you want to be very fast**, you can only go on a diet and surgery.

Would you like to? Hehe.

I wish you success. ,

There are different ways to slim down your face for different reasons.

Don't be that troublesome. As long as it's okay every day. Place your hands flat on your cheeks.。 Gentle massage.

It's effective. I tried.

My situation is the same as yours, it is easy to gain weight if you eat a little, but I think it is not possible to rely on dieting alone, ** is necessary to have a long-lasting and persistent mentality, there is no easy way to lose weight, I think as long as the attitude is good, coupled with diet control and appropriate exercise, your figure will definitely lose weight, stick to it, I am also ** now, I believe that as long as you stick to it, it will be effective!

You also said that there is no extra flesh on the body, just a round face. So what does it matter? I guess you're psychological, right?

My colleague (female) is covered in meat, to put it bluntly, he is obese, but he lives very happily all day long, and he never thought of subtracting here or there.

Be cheerful, don't keep squeezing yourself into the corner, just give yourself more confidence.

You can raise your head and say "a,i,u,e,o" to the ceiling to slim your face and sharpen your chin. In fact, if the face doesn't look big, there's no need to be thin, and the girl's face is a little fleshy to look cute.

You can talk as much as you can,,, and sweat a lot.