Can wide arm push ups make the shoulders wider, and can the back arms become longer when the shoulde

It is recommended that you do pull-ups.

The arm span will not become longer after the shoulder is widened.

In fact, the width of the shoulders is increased by muscles rather than bones, so it has nothing to do with the arm span without hole pants, and the arm span will not grow.

Arm span profile:

Arm span Arm width (span, m7 arms span): The straight-line distance between the tips of the two middle fingers (DA) when the arms are extended sideways to the maximum horizontal.

Arm span is also known as finger distance (finger spacing, frank and simple middle finger distance), shoulder arm length.

Arm length is related to shoulder width (acromial width) and is a different concept from upper limb length (full length of upper limb) and arm length (total arm length).

In different disciplines, the pitch index is denoted by either "pitch height" or "(pitch height) 100".

1. Do push-ups make your shoulders wider?

Yes, because when doing push-ups, the hands are wider than the shoulders, and the action between the three points forces the shoulders to widen, but this process can be said to be difficult to distinguish with the naked eye, so you must have strong endurance and perseverance, long-term perseverance and hard work can have an effect, I believe that the landlord has this perseverance,

Personally, I did push-ups for three years (with breaks in between) and my shoulders grew 2-3 cm, so I still believe in the key to this decision.

2. Precautions for doing push-ups

1. Step by step, from easy to difficult, from less to more, from light to heavy.

2. According to your physical condition, choose the appropriate exercise mode to control the exercise load.

3.Prepare and relax activities to prevent injury and muscle stiffness.

4. Fingering, high-five, weight-bearing and other sports are prohibited for the elderly. It is contraindicated in patients with heart disease and high blood pressure.

5.Push-ups are gravity training. Prolonged push-ups are likely to cause a lot of stress and impact on the knuckles (fist), wrist (palm) and shoulder joints, causing pain and injury to these joints, so these joints usually need to be treated with extra care.

3. The difference between kneeling push-ups and ordinary push-ups

There are various types of push-ups. Different MMs can choose different workouts. So what's the difference between kneeling push-ups and regular push-ups?

Which of these two push-ups is better for mm exercises? And blindly choosing the way of exercise, only finding the right way is the best way. Let's take a look at the difference between kneeling push-ups and regular push-ups and see which one you like best!

1.Postures are different. Kneeling push-ups allow you to kneel, while regular push-ups allow you to straighten your legs.

2. The force is different. Kneeling push-ups are applied to the knees and palms, while regular push-ups are applied to the palms and toes.

3. The effect is different。Kneeling push-ups put more pressure on the upper body, so they work the pectoral muscles better than regular push-ups.

4. Suitable for different groups of people. Kneeling push-ups are more labor-saving than regular push-ups and are more suitable for mm**.

The correct push-up posture should be in a straight line. To achieve a perfect starting position, the body must be kept in a straight line from the shoulders to the ankles, and the arms should be placed in the chest position, with the hands slightly wider than the shoulders. Make sure that each movement works your biceps more effectively.

When doing push-ups, you should take 2 to 3 seconds to fully descend your body, and the final chest should be about 2 to 3 centimeters away from the ground. Then, immediately push yourself up and return to the starting position.

Yes. Push-ups are exercises that exercise the upper limbs, and more muscles are used during exercise, and they also have a certain effect on the deltoid muscles, so through long-term push-up exercises, they can also help to widen the shoulders. It's best to choose wide push-ups, which will give you more exercise on the deltoid muscles of the shoulders.

It should be noted that push-ups are not suitable after meals, otherwise serious consequences such as volvulus and even intestinal necrosis may occur. If you do push-ups at this time, due to the factor of gravity, the originally congested and peristalsis intestines may be entangled together with strenuous activity in the abdominal cavity, which will promote the occurrence of intestinal volvulus and is not easy to reduce on its own.

Yes, it is indeed possible to make the shoulders wider, mainly because it is easy to tighten the muscles around the shoulders; Before doing push-ups, you must do warm-up exercises, be sure to use the right way, and train step by step.

No. Push-ups can play an important role in developing balance and support. It can improve the central nervous system, benefit the firmness of bones, the flexibility of joints, the firmness of ligaments, the strength and elasticity of muscles, and at the same time accelerate blood circulation, increase lung capacity, promote growth and development, and improve exercise ability.

Regular and comprehensive exercise is beneficial to physical and mental development, can regulate people's psychology, make people energetic, play a role in strengthening the body, cultivating sentiment, and exercising will. In addition, it is said to have a longevity effect.