My husband said his neck hurts, what s the matter? Is it a stiff neck? What to do?

Stiff neck, or "loss of pillow", is a common disease, which is more common in young adults and more common in winter and spring. Stiff neck usually occurs when there are no symptoms before falling asleep, but after waking up in the morning, you feel significant soreness in your neck and back, and your neck movement is restricted. This indicates that the disease begins after sleep and is closely related to the pillow and sleeping position.

There are many methods of stiff neck, such as manual tendon management, acupuncture, medicine, hot compress, etc., all of which have good results, especially the tendon management method.

Family members can help the stiff neck with massages and warm compresses to relieve pain

1) Massage: Standing behind the stiff neck, press the neck with one finger to find out the most painful point, and then use one thumb to start from the top of the side of the neck, until the shoulder and back, massage in turn, massage the most painful point vigorously, until the feeling of obvious soreness means that the strength is enough, so repeatedly massage 2 3 times, and then use the hollow fist to gently knock the massaged part, repeat 2 3 times. Repeating the above massage and light percussion can quickly relax the spasmodic neck muscles and relieve pain.

2) Hot compress: The use of hot water bottles, electric hand stoves, hot towels and infrared light bulbs can play a role in relieving pain. Care must be taken to prevent burns.

3) Use safflower oil, Gancunshan rheumatism oil, cloud essence, etc., rub the sore area, 2 or 3 times a day, and have a certain effect.

4) Wound dampness analgesic ointment and swelling incense analgesic sound are applied to the neck sore area, which are replaced once a day, and the analgesic effect is ideal, but the neck activity of the patient is limited to a certain extent after the self-feeling plaster, and pregnant women should not use it.

5) Auricular acupuncture: The auricular acupuncture points are buried in the neck and occipital area, and the above auricular acupoints are pressed with the tip of the index finger for 5 10 minutes, or the above auricular acupoints are massaged with the tip of the index finger.

6) Acupuncture: For those who can't pitch back and forth, take Dashu, Jinggu and Kunlun acupoints; Those who can't look back left and right should take the shoulder outside Yu, Houxi, and Fengchi acupoints. Generally, you can take the hanging bell acupoint, located in the outer hole of the foot three inches, acupuncture 4 5 minutes, moxibustion 3 7 strong, you can also massage this acupoint, 15 minutes each time.

7) 1 oral analgesic tablet, which has a temporary analgesic effect.

8) Change your sleeping position, adjust the height of your pillow, and twist your neck by yourself.

9) If it is caused by cervical spondylosis, under the guidance of a physical therapist, carry out home self-cervical traction**.

10) For severe stiff neck, local injection of 10 ml of nufcaine has obvious analgesic effect.

Massage is also available

Bring the middle fingers, index and ring fingers of the left or right hand together, look for tender points in the neck pain (mostly in the sternocleidomastoid muscle, trapezius muscle, etc.), and press and rub from light to heavy for about 5 minutes. It can be done alternately with the left and right hands.

Use the thenar area from the shoulder to the neck from top to bottom, from bottom to top and hit briskly and quickly for about two minutes.

Use your thumb and forefinger to pinch the left and right Fengchi points and shoulder well points for 1 2 minutes.

Tap the stiff neck point with your thumb or forefinger (dorsum of the hand, between the metacarpal bones, 5 minutes behind the metacarpal joint) and continue for another 2 to 3 minutes when soreness occurs.

Finally, perform activities such as head and neck bending, leaning back, left and right side deviation, and rotation, which should be done slowly and not too violently.

It is best to go to the hospital to see TCM physiotherapy. Most of them are cervical spondylosis, which should not be a major disease. I wish him a speedy **!!

Now the ** method of stiff neck is simple: you can use that kind of electric massager, if you don't have it, you can also apply hot compresses and manual massages. Stiff neck is not **3 days can also be healed naturally.

Cervical spondylosis is different.

When you wake up in the morning, many friends will find that their necks hurt and they have stiff necks. Many patients don't know what to do about this situation. Let's introduce the solution to stiff neck pain.

Empirical Steps:First: Safflower oil can be used.

Apply safflower oil to the affected area twice a day, and it is recommended to use the palm of your hand to apply safflower oil when you pull it, and wipe it in a circle until it feels a little hot.

Second: Warm a towel compress. You don't have to boil the blister, in fact, you can put a towel around your neck and put it on with a hot water bottle or something for about half an hour.

Massage, generally ask the family to help you press it, use the palm of your hand to find the most painful place and then rub it appropriately, a place to knead for about 5 minutes, can speed up the recovery.

Third: you can put on painkiller patches. It is sold in major pharmacies, and in the past, it was said that it was good to buy painkillers when you fell into a stiff neck, and stick them on the affected area twice a day. It is also possible to change the sleeping position. Sleep with your pillow slightly higher, then twist your neck to find the most comfortable position to sleep.

Notes:Neck pain can be particularly uncomfortable, and patients can try the methods provided above. If the patient's condition is serious, it is recommended to seek medical attention immediately. More about what to do if the stiff neck hurts, enter.

The easiest way: find a regular Chinese medicine massage shop to do a cervical massage, and then give the affected area and surrounding muscle scraping, it can be reduced a lot at that time, massage and scraping will be very painful, you need to endure it, the effect is obvious after doing it, we are opening a Chinese medicine massage shop, there are too many such customers, this method is very effective, because massage and scraping can play a good role in muscle spasms.

Press the earlobe. Find the most painful point and press for 2-3 minutes.

You can apply "antispasmodic and analgesic hydrocarbons" to the affected area, and if it is really painful, you can take two "Fenbid", and the pain-relieving effect is not bad.

I don't care about it, it's natural to rest more, and my neck likes to fall on the stiff neck. I don't care about it every time, it's okay in about a week!Don't spend money in vain, if it hurts, just eat some pain tablets to relieve it.

Most stiff neck pain usually lasts for 2-3 days, and in severe cases, it lasts about a week. You can do it yourself**, but if you want to relieve the pain as soon as possible and recover as soon as possible, you can do the following.

1. Cold compress: Generally, stiff neck is an acute injury, and local pain and stiffness are common. In this way, only cold compresses can be applied for 48 hours.

2. Hot compress: hot compress after the acute phase. Wet compresses with hot towels can be used for physiotherapy.

3. Massage. Four. Topical plasters.

It is recommended to massage yourself after applying a hot compress!

I reduce the height of the pillow to the width of one's shoulder!

If it doesn't work well!You can go to the acupuncture and massage department of the hospital, and a professional doctor will massage and cupping for youThe effect is very good!Most of them can relieve the pain in one go!

Stiff neck is caused by incorrect posture during sleep and cold. Stiff neck is also a sprain of the neck.

The main pathological changes in acute soft tissue injury in the neck are tissue edema, hemorrhage, and muscle spasm. Due to the reversibility of the injury, tissue adhesion can be caused, and neck wounds can be formed.

**: Apply externally with bone powder**, the best effect. Chen injury plus massage, medicinal wine, tendon relief potion rubbed outside.

There are generally two solutions to stiff neck, the first is for people who are not too painful or for the first time, you can take a break or do some physical **, which will be slowly relieved after 3-4 days of rest;The second type is the people who have severe pain, it is recommended to go to the corresponding department of the hospital and take the corresponding manual diagnosis and recovery to quickly relieve it.

It is also a stiff neck problem, not a serious problem, teach you some of the simplest methods, generally point pressure massage these acupoints can play a role in the effect of hand to the disease: (The following content is typed word by word, I hope it will be useful to you).

1 point pressure Chengshan acupoint, Chengshan acupoint in the middle of the calf, below the abdominal muscles on both sides of the calf, when you stretch the calf a little harder, the calf abdominal muscles appear, at the intersection of the abdominal muscles, I don't understand, look at the picture below, generally speaking, there is a side of the acupuncture point is more painful, on the more painful side, generally acupressure to 15 to 20 minutes, press at the same time gently turn your neck, the amplitude from small to large.

2 Pinch the Hegu acupoint, use the thumb to pinch the Hegu acupoint on the painful side until it is sore, and at the same time move the neck slowly for 2 minutes, it is very effective for mild patients, the Hegu acupoint is located in the thumb and index finger together, at the highest part of the muscle.

3 Plucking the hand Sanli, the muscles of the hand Sanli on the painful side of the stiff neck will be hard! And it is very sensitive, it is very sore to rub lightly, Yong's thumb rubs the painful side of the hand Sanli 1 to 2 minutes The hand Sanli is located 2 inches below the horizontal stripe of the elbow (slightly outside) 2 inches is the width of your three fingers combined.

4 Hit the shoulder well, hit the side shoulder well 3 to 5 times with the palm of the hand that is not painful, and move the shoulder at the same time, if you don't know the shoulder well, just hit the middle part of the shoulder, and you can feel the soreness obviously.

5 Press the Feng Chi acupoint, press the Feng Chi acupoint with your thumb for about a minute, the Feng Chi acupoint is located in the middle depression of the back of the neck to the outside 2 inches, that is, the two sides of the big tendons behind the forehead are parallel to the earlobes.

Generally speaking, after clicking the above acupuncture points, you can effectively solve the problem of stiff neck. I wish you a happy life!

It will soon be fine to go to the hospital for massage and then apply plasters, and now many foot baths also have regular acupressure, so you might as well try it.

Just put a special plaster for bruises, and you can also put on a painkiller patch.

1.The cause of stiff neck is mainly related to the cold of the neck and shoulders and overwork, please pay attention to rest in recent days, don't be too tired, and the neck pain symptoms will gradually ease after sleeping.

2.The affected part of the neck at the time of stiff neck is in the acute stage, and the tissues of the affected area are congested and swollen, so it is not suitable to use hot water bottles, and there is no need to apply blood-invigorating plasters for the time being, because this may aggravate the congestion and swelling of local tissues and aggravate the inflammatory reaction. If it's summer, I would recommend rubbing your neck with cold water, but it's winter, and it's hard to put cold water in your neck.

3.Wrap a thick woolen scarf around your neck once or twice, and gently tie a small knot. The function of the scarf is to slightly softly limit and hold the neck, and the other is to keep warm.

When the neck warms up, the pain may be relieved a lot. Moving the neck in the acute phase only exacerbates tissue damage and needs to be slightly limited.

4.If you still have a headache or neck pain, you can also wash your hair with warm water, which is also very effective. After washing, you should also pay attention to cold protection and warmth.

5.Eat better. Sleep quietly for a while.

It may still be a little painful now, but happy to you!

Hello, it is recommended to apply a hot water bottle to the local area and apply some plasters to invigorate blood circulation (pharmacies have this type of plaster). In recent days, don't lift heavy things, don't move your neck too vigorously, don't keep a posture for too long (such as desk work, etc.), sit for 45 minutes, be sure to stand up and move your neck, such as behind your hands and waist, when your shoulder blades go back, your head and neck should also go up together to loosen your neck muscles, do a 7-10 stroke, and then let your neck gently rotate left and right, 7-10 times in each direction, and finally tilt your cervical spine to the left and right as close as possible to the shoulder blades, 5-6 times in each direction. The sleeping posture must be accurate, the pillow is cushioned to the shoulder blade when lying flat, the side pillow is higher than one shoulder width, especially the side sleep head should not be too forward, and the spine should be kept in a line.

If it is not good to maintain it for a period of time, it may not be stiff neck, but stiff neck symptoms caused by cervical spine problems. It is recommended to go to the orthopedic department or massage department of a regular TCM hospital for an X-ray examination and perform massage or acupuncture according to the doctor's instructions**. Wishing you good health!

It's fine, press your neck with your hand when you're fine,,, and you'll be fine in a few days! Pay attention to it when you sleep

Rub your neck with your hands and sleep with a low pillow. Stiff neck is actually a problem with the cervical spine.

Stiff neck patients use stiff neck oil with stiff neck oil to rub and rub safflower oil, rub and rub for a few minutes, 2 3 times a day, for neck pain caused by stiff neck pain is very effective.

Stiff neck patients can use 100 grams of kudzu, 50 grams of white peony, 20 grams of licorice, wrap it in a clean cloth bag, and then put it in the pot to decoction for half an hour, and then take it out, after the temperature is suitable, apply it to the neck pain, change the dressing 1 time in 12 hours, this prescription has the effect of relieving pain and dispersing stasis, relaxing the meridians and channels, ** the effect of stiff neck is very ideal, and it can be cured after a few uses.

After stiff neck, you can practice rotating the neck, gently moving the neck back and forth, turning left and right, and the arc is from small to large, which can prevent the adhesion of the neck muscles and relieve the stiffness and pain caused by the stiff neck.

The massager can stand behind the stiff neck patient, press the neck with one finger to find out the most painful point, and then use one thumb to start from the top of the side of the neck, until the shoulder and back, massage in turn, massage the most painful point until the patient has a feeling of soreness, so repeatedly massage 2 3 times, and then use the hollow fist to gently tap the massaged part, repeat 2 3 times, so that repeated massage and light percussion, can quickly reduce neck muscle spasm, soothe muscles, and relieve pain.

Hot compress method is the most common family physiotherapy for stiff neck, very simple, practice: soak a clean towel in hot water of about 50 degrees, after soaking, take out the wringing out water, apply it to the painful part of the neck, apply it until it cools, you can apply it several times a day, which can improve local blood circulation and reduce neck stiffness and soreness caused by stiff neck.

There is no special way to do this, find someone you trust to help you rub it, the most important thing is to see that it hurts over there, and let him move it for you in the opposite direction, provided that you don't realize it. Sleep on a suitable pillow and preferably on your right side.