What action can change the calf outward, the calf and belly are always a little outward, not straigh

In fact, as long as you think you can Seven practical and effective tips for slimming calves, First, it doesn't look so white every night, and some people still have a muscle in their calves! The thighs are not so broken, they are....

You can contact yoga, and you can buy a book for reference to the specific movements.

Ride a bicycle in the air for 30 minutes every evening.

In fact, the best, fastest, fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to reasonably control the diet: 1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

6. The will determines the effect and quality of the first.

The main thing is to develop good habits.

First: Sleep the longest at night, so it's important to pay attention to your sleeping position. Do not sleep on your back, because when sleeping on your back, the calves will naturally separate outward, which can easily cause deformation of the calves. Do you have this situation?

Second: Most people sit for a long time, and when sitting, the feet should be straightened, not separated by the bottom of the table or chair, so that the two calves will naturally be separated outward. Pay attention to proper posture.

Third: When walking, don't deliberately skim your calves out for fear of throwing mud on your legs and pants, which is not good. Pay attention to developing a good standard walking posture.

Fourth: Pay attention to other aspects of life as well.

Fifth: Go to the orthopedic department of the hospital to see if the doctor has a good correction method.

Isn't it X-shaped legs? It doesn't look good when you walk, and if you're not old, the hospital should be able to help you.

To order an orthosis you can contact your local prosthetic factory.

Hello, the orthopedist told you that the condition you are talking about is called X-shaped leg, which is a deformity of the bones that needs to be carried out, and many methods can be used, and the effect will be very good. You can consult me for details.

This situation may be born or caused by improper sitting posture, guidance: when sitting, the lower abdomen is tucked, the upper body and thighs, thighs and calves are sitting at right angles, do not warp, and then pay more attention to do some corrective exercises, adhere to...

Don't bend your legs and run more.

Correct calf valgus and correct leg shape! Improve your posture while keeping your legs straight and slender.

Me too, I have straight thighs, and the knees of my calves are bent.

I'm leggings right now, which is to tie my calves with a belt, for two hours a day, sometimes while sleeping. It is said on the Internet that it can be corrected in half a year.

I haven't seen the effect yet, but I guess it will work, and the method of leggings is also what I found on the Internet.

According to the body method, the body method is belts, shoulder straps, cloth straps, bag straps, gauze straps, and other materials that must be tied tightly (don't buy the mill sold online, because the tie is not tight, there will be no role in any grinding block), or other materials that can be tied tightly Tie the calves below the knee first stand and then put the legs together after the belt, shoulder straps, cloth straps to tie the beard tightly, fixed, you can also put your legs together, take a sitting position, tie the calf hard and fix, if there is a gap in the middle of the thigh, you can also tie one, pay attention to the strength must be large, After being tied hard, the gap between the calves can be smallened, or even closed, and the calves will have a feeling of pulling inward, The time is generally 2 to 3 hours, and you can take a break in the middle. If you have time, you can also tie it up if you want to sleep at night when you want to have a short-term effect. At the same time, pay attention to the correct posture of walking, sitting, and standing.

The best effect is still sitting, and sleeping at night requires more perseverance.

Leg gaiters every day, 3 hours, there will be no problems, hospital fracture patients, after the fracture cast, gauze tight, half a year, there will be no problems, so don't worry, compared with surgery, leggings are the safest and most reliable.

My personal experience of leggings tells you that the leggings are three key to health, 1, tie the right position, generally the most bent part of the calf, most of the choices, a little below the knees, 2, the strength of the leggings must be large, no strength, it is impossible to succeed, after being tied tightly, the bones of the double calves will have a straight feeling, 3, the persistence time must be long, at least three hours a day, it is best to insist on half a year, after half a year, a pair of straight legs will make you happy to shed tears.

How to tie straight legs, the bones can be reshaped by external force, so you can receive a fairly good-looking pair of straight legs through the leggings.