Why is it okay to move in a coherent way and be poor when separated?

Hello, it is also possible that the coherent movement can be separated from the difference, because if it is coherent, it looks overall so it is relatively smooth. However, if you carefully study each action, it is not enough to standardize.

Because everyone's emotions are different, some people are coherent and do a good job, but they can't be separated, but some people are separated, they can do a good job, and they can't be separated together.

If I can separate my movements, you haven't done it yet. Do it skillfully. It's also possible that your balance is good. The ability to separate is poor.

Because the situation of coherent movements is the impression that everyone sees as a whole. If you do it separately, you can show the details and drawbacks.

It may be that your memory of these actions belongs to coherence, so you are not particularly proficient, and it will not be very bad to separate after becoming proficient.

Because doing the action itself is a thinking thing, if you do it separately, the thinking will be interrupted at this time.

Because others may not be able to watch your movements in detail, they may look more confident when they are separated.

Because this kind of coherent movement is all designed, it naturally looks beautiful, and it doesn't look good if you take it apart.

I don't know what kind of actions you do, some of them are coherent, and you can separate moxibustion and the effect is a little worse, which is determined by the consistency of doing things.

The coherent movements are a complete set, and if they are separated, he will not work well.

You should practice more, practice makes perfect, so that you will do a good decomposition action.

This is caused by unfamiliarity with what is being done and unskillful movements. The human brain has a learning process when accepting new things. Take riding a motorcycle as an example, when I first started learning, I didn't know anything about the essentials of each operation, got on the car to play the stand, lit the car, some of them stepped on the starting lever to get on the car, the left hand pinched the clutch, the left foot stepped on the gear, the right hand gently urged the throttle, and the left hand slowly let go of the clutch, and the car started.

Then wait for the speed of the car to rise, and then use your left hand and left foot to manipulate the clutch and gear upshift, and the speed will get faster and faster. During the process, acceleration, deceleration, gear shifting, and braking must be completed by hand and foot coordination. A novice should hesitate for a while because he is not familiar with these movements.

After a long time and familiarity, you will be able to complete the test instinct without thinking. Having said so much, I just want to illustrate such a truth, practice makes perfect, do more and practice, it will be faster and better.

Less done, less exercise.

The hesitation between the movements is because I can't do it in one breath, and I don't know what to do for a short time. If you think of the next action when you do the previous action, the action can continue.

Genetic endowment and an individual's innate ability to react are difficult to change, so don't worry about it. As the old saying goes, "practice makes perfect", to do anything, you need to constantly think about how to deal with it, and you can be a master once you are born twice and cooked three times. Do more things, do things often, and you will do well.

If you learn by doing and do it seriously, you will definitely be able to do it well. Whoever says it right, who handles it properly, I will learn from it, and I will try my best to avoid the mistakes of others and the bad things that others have done.

This incoherent action may be related to your brain reaction and operating mechanism, incoherent action needs to be more contacted, no matter how bad it is, you can do it well, don't be afraid to be confident, only in this way can you do whatever you do will not be a little difficult, and you don't have to worry about it.

Exercise for one hour a day, in fact, the time is very short, and the effect will not be obvious, it is recommended to follow the following scientific exercise:

1.Running: Running 2000-5000 meters at 5 a.m. and 7 a.m. every morning can greatly improve the tolerance of the body's cardiopulmonary function, and at the same time can exercise the muscle groups of the whole body, which is the basis for rapid muscle training.

2.Standing long jump: Do 3 sets in the morning, noon and evening a day, 25-50 each time, which is the fastest way to train the leg muscles and lengthen the muscle lines of the whole body.

3.Push-up.

Push-up exercises should be carried out at about 10 noon every day under the conditions, push-ups must have a certain strength base, each time you do it to make the body as straight as possible, especially the legs and waist can not be bent, do at least 1 group a day, 20-50 per group, is a good way to exercise arm muscles and strength.

4.Sit-up.

Before going to bed at night, you should do sit-ups, sit-ups are one of the common ways to train abdominal muscles, and it is recommended to do more than 30 sit-ups at a time.

5.Dumbbell. To exercise the biceps half an hour before taking a bath every day, you can try dumbbells, through the lifting of the dumbbells by the arm, strengthen the local muscle exercise, do at least 50 each time, in order to effectively strengthen the shape of the muscles.

It depends on what you want to do, long-term continuous exercise is conducive to improving cardiopulmonary function and efficient fat burning, but it may increase the load on internal organs and joints for middle-aged and elderly people who lack exercise for a long time or suffer from some diseases; The accumulation of short-term activities is conducive to regulating work pressure, burning calories in sporadic time, and reducing the burden on the spine, especially in the office, but it is obviously not enough for the increasingly fragile cardiovascular system of modern young people.

In addition, some precautions are mentioned for the two kinds of exercise: long-term exercise, pay attention to gradual progress, warm up first, do not pursue high intensity, girls should have a whole body fever, and boys should feel a little pressure on the heart and lungs; Don't challenge the limits of your joints during a short period of exercise, just do a little activity. Be careful not to get the opposite out of sports injuries.

By the way, pay attention to the weather choice for long-term exercise, the current air quality, you must exercise at the right time and environment, if the conditions are not good, you don't have to deliberately pursue daily exercise, 2-3 times a week for a longer period of aerobic exercise, and other times you can do some light activities between work, I think this is the best.

Yes, the key is to exercise to build muscle in another place when you're segmenting.

To keep energetic people, you can. For **, a minimum of 40 consecutive minutes. If you want to increase your strength, do a high-strength and high-intensity exercise, do it in groups until it hurts, then take a short break and then do the next group.

If you separate it, the effect will not be good, right?

The effect on the body is different! It's okay, it's up to you!

Sometimes, when you are in a state of tension, you can also forget, suddenly amnesia, which is normal. Therefore, you must practice more offstage, in addition to practicing movements, you must also practice courage, and in the process of contact, you must really practice in front of people. In the alive practice, assuming that you have a lot of people watching you, you will be able to practice a few more times.

It may be that there is a delay in nerve transmission, or it may be a psychological effect or a temporary cramp, if you have been in this situation recently, it is recommended to go to the hospital for a relevant examination.

You're going to go to the hospital for a check-up. Do a enhanced CT to see if there is something wrong with the brain. This condition may be a precursor to illness. Whether or not your job is desk work? Is there a problem with the cervical spine? It's best to get checked for problems with the cervical spine and brain.

I'm too tired, my nerves are too tense, and I learn to relax.

Personally, I think that if there are other symptoms of the nerves, or if you have such symptoms frequently, it is recommended to seek medical attention.

Personal health is related to all aspects, and we should pay attention to our own health.

It can be used, there are no errors. For example, boxing, a Haidilao Moon, and then a golden rooster independence, followed by a wild horse mane, etc., each of which is a coherent action, and it is a series in a row. But I don't know martial arts, just an example, I'm sorry.

"Coherence" is the rule of sentence arrangement and combination in written expression, and the way to strengthen the language connection and cohesion to make it smoother.

The Chinese name is coherent.

Foreign name [link up; hang together] is pronounced lían guàn

Paraphrasing is connected to communication.

It can be represented by a semicolon followed by an and a series of English verbs.

Lacking tacit understanding, men can do sit-ups to exercise their sexual ability. If you eat it, sea bass, chestnuts, yams, and wolfberries are all tonic for the kidney.

Someone else means? In a romantic action movie? First of all, special effects have been added to other people's movies, and secondly, others can only be on the list after multiple selections (that is, it can be said that they are different from ordinary people); Then, brother, move fast, be in good health, it's not a matter of movement, it's a matter of physical fitness, it's time for you to exercise.

There is an action "Banana Rolling" and "Banana Superman" in the exercise of waist and abdominal muscles P90X, which is just to exercise this part of the muscles, and it is recommended that you check it out.

Big kidneys, leeks, maca, Liuwei Dihuang pills, watch more educational films.

Don't pay too much attention to the time, the normal time is 3 10 minutes, too long is not good for the body.

Buddies are all the same, this thing makes perfect with practice, and that's how men come over.

Practice more, starting with the simplest.

Lie on the side test, if it doesn't work, I will guide you on the spot.

Strengthen dribbling and exercise more basic postures. The most important thing in basketball is rhythm, you must be decisive before doing the action! Then it's simple.

For example, dribble and stop jump shots: dribble first, protect the ball with the other hand, and when teammates do blocking and pick-and-roll, use the opportunity to judge whether the change guard is in place, and if not, decide the jump shot in advance. Then master your own footsteps, slow down according to your speed and position, adjust the rhythm to a reasonable position, and make a decisive jump shot, and it's OK.

It's actually quite simple.

Strengthen balance training, practice dribbling, and movement standards are also important.

First practice the level of the weak side hand, to the left and right hands are almost more than the level, and then to practice those large changes of direction ah cross dribbling and the like, when the weak side hand and the strong side hand are relatively different, even if your strong side hand in the strong to the weak side hand when the weak side hand receives the ball will definitely become less coherent The ball is not so comfortable to receive and is prone to mistakes, and it takes longer to adjust The natural action will become incomplete and not smooth. When you have a well-balanced left and right hand, and then do those gorgeous movements, and practice them, you will definitely get twice the result with half the effort, and I wish you to play the ball better and better!!

Dribbling must be coherent, practice more crotch, continuity, and then play more basketball, practice makes perfect. Don't be in a hurry, it'll be fine.

Without the necessary practice, you will never do it. It's best to find someone in the know to guide you;

As the saying goes, practice makes perfect, practice more will naturally improve, you can try to do gymnastics, it is helpful for the coordination and coherence of the body, don't be discouraged, everyone who plays basketball starts out incoherent!

Basic skills, practice more racketeering, look for contact methods on the Internet, and there are.

Teaching Basketball: How to Improve Shooting Consistency? Training in this way can improve the coherence of basketball teaching:

How can I improve the consistency of my shots? Training in this way can improve coherence Basketball teaching: How to improve the consistency of shooting?

Training in this way can improve coherence.

Work on your sense of the ball, touch the ball more, and do some dribbling exercises.

Like Sakuragi, practice the basic skills first, and only when the foundation is laid can you practice the movements.

It's okay to exercise more, and you have to play often.

Your own coordination, you should exercise more and exercise your body coordination!

Listening** and following the action for a long time will help you.

How long has it been since you exercised? Maintain your usual basic activities, and adjust your breathing ......... when jumping

Do it a few times, practice more, or ask a teacher to hand it in.

You don't have a habit of exercising, in a way that your menstrual period doesn't pull apart.

Habit becomes natural, you go and practice more.

This style is called tick, or "snap", and mimics the effect of earlier frame-by-frame animation. You can search the early days of skeeter rabbit in the United States**, and there is an English-Japanese teaching that talks about this element. Now this style belongs to one of the elements of the popping category.

Animation style, also known as mechanical, relies on control and belongs to a style of popping.