Nutritious breakfast for middle school students

Monday: Milk, steamed buns, soy milk, steamed eggs, lettuce strips

Tuesday: soy milk, baked cakes, boiled peanuts, sauced beef, rice porridge

Wednesday: Milk, bread, shredded scrambled tofu, shredded carrots, boiled eggs

Thursday: Soy milk, rolls, shredded kelp and cabbage, salted duck eggs, rice porridge

Friday: Milk, xiaolongbao, cucumber, soy milk

Saturday: soy milk, cake, bean sprouts vermicelli

Sunday: milk, egg pancakes, salad with sea cabbage, rice porridge.

Monday: Whole wheat bread, ham, steamed custard, milk, spinach vermicelli.

Tuesday: Salt and pepper rolls, barbecued pork, boiled eggs, cereal, carrot juice.

Wednesday: custard buns, beef in sauce, tea eggs, soy milk, sea rice rape.

Thursday: Petit four, salted liver, salted duck eggs, yogurt, tomato juice.

Friday: bean paste buns, meat floss, poached eggs, milk, mixed cold melon.

Saturday: Chicken and green vegetable porridge, xiao long bao, grapefruit juice.

Sunday: small ravioli, grilled, tossed with celery, carrots and boiled soybeans.

Breakfast recipes. What to buy: a bag of small steamed buns (yuan), a bottle of soy milk (yuan), a bag of dried tofu (yuan), a salted duck egg, and a fresh orange.

How to make it: Take two small steamed buns and heat them, cut the salted duck eggs in half, eat half of them, take 50 grams of dried tofu and put them on a plate, cut the fresh oranges, and eat them with 250ml of soy milk.

Breakfast recipe 2: What to buy: a bag of whole wheat bread (yuan), a bag of sausages (yuan), a box of yogurt (yuan), an egg, a cucumber.

How to make it: Take 2 to 3 slices of whole wheat bread; one egg is boiled; Take another 1 2 cucumbers, cut them into small strips and add a pinch of salt; with a sausage; Drink 200 ml of yogurt.

Breakfast recipe 3: What to buy: a bag of hamburger bread (yuan), a box of cheese (8 yuan), a bottle of jam (yuan), a bag of breakfast milk (yuan), a bag of nutritious cereal (8 yuan), and a kiwi.

How to make it: Cut a hamburger bun in half, spread a teaspoon of jam and add two slices of cheese in the middle; A slice of kiwi fruit, added to bread or eaten straight. Pour the milk into a cup and drink it with a moderate amount of nutritious cereal.

Breakfast recipe 4: What to buy: a bag of sandwich bread (yuan), a bottle of meat floss (yuan), a bottle of peanut butter (yuan), a bag of breakfast milk (yuan), a tomato.

How to make it: Take two slices of sandwich bread, spread a teaspoon of peanut butter on one slice, spread about 20 grams of meat floss on the other slice, add a tomato slice in the middle and serve. The amount of milk to drink is 250 ml.

Breakfast recipe 5: What to buy: a bag of bean paste buns (yuan), a bottle of soy milk (yuan), a small jar of bean curd (yuan), an egg and an apple.

How to make it: Take two small bean paste packets and heat them, boil an egg, take a small amount of bean curd, and eat them with soy milk and apples. The drinking amount of soy milk is 250 ml.

Milk bread with a boiled egg... Starch and protein are there. Bread and eggs can be eaten on the road, and if you can't eat it, you can keep the Chinese food, that's how I survived in the third year of junior high school. . .

A loaf of bread, a glass of milk, an egg, and an apple to eat on the way.