High blood pressure, hyperlipidemia, rehabilitation of patients with cerebral hemorrhage, what foods

Go to the hospital regularly for check-ups. Keep an eye on your blood pressure.

Paying attention to a scientific diet and eating less high-fat and high-sugar foods is the best measure to lower blood lipids.

Sugars, starches, animal fats and offal, fried foods, certain drugs, such as glucocorticoids, are best not eaten.

There are also many kinds of foods that can effectively lower blood lipids: 1. Fish Fish contains very low saturated fat, especially cold-water fish from the deep sea.

2. Fruits and vegetables Eating a lot of fruits, vegetables, and water-soluble fiber is conducive to lowering cholesterol. 3. Garlic American researchers have found that eating half a head of garlic a day (the whole one is better) can help some people lower their cholesterol by 10, and it can also lower blood pressure.

4. Wing fruit oil Wing fruit oil can remove toxins from the human body, regulate blood lipids, lower blood pressure, balance the body, and make the body's dynamic balance gradually develop in a more stable and higher level of health.

Pay attention to dietary regulation, moderate exercise, reduce greasy, high-fat foods, and eat some wingfruit oil.

For patients with high blood lipids, high blood lipids can directly cause a series of diseases that endanger human health, such as atherosclerotic heart disease, acute pancreatitis and so on. For patients who have been diagnosed with hyperlipidemia, diet should be controlled first, which is the basis of lipid reduction. For patients with high blood lipids, there are the following points in the daily diet:

First, limit high-fat, greasy foods, and strictly choose foods with low cholesterol content, such as fresh vegetables, soy products, lean meat, especially eating more vegetables with more fiber, which can reduce the absorption of cholesterol in the intestines. Studies have shown that foods high in fat can not only cause a series of complications, such as obesity, but also may affect the normal mood of the human body, and the intake of some foods containing high-quality unsaturated fatty acids is very good for blood lipid metabolism.

Second, limit sweets, because glucose can be converted into endogenous triglycerides in the liver, so that the concentration of triglycerides in the plasma increases, so correspondingly limit sweets and greasy foods with high sugar content, for patients with high blood lipids, it can effectively control the level of blood lipids, reduce calorie intake, and reduce weight.

Third, foods that can have lipid-lowering effects, for these foods can be preferentially chosen, such as eggplant decomposition products in the intestine can be combined with cholesterol to promote cholesterol excretion, such as shiitake mushrooms and fungus, which can reduce the level of triglycerides and cholesterol in the blood, such as onions and kelp, onions can reduce arterial lipid deposition, and iodine and magnesium in kelp also have a certain effect on preventing lipidosis. Vegetable oils are preferred to contain unsaturated fatty acids, including corn oil, peanut oil, etc., which can reduce blood cholesterol levels. Some other foods, such as hawthorn, celery, winter melon, oats, apples, etc., have varying degrees of lipid-lowering effects.

It is hoped that through diet control and active exercise, the levels of triglycerides and cholesterol can be controlled in a relatively normal range, so as to reduce the impact on blood vessels and avoid further cardiovascular and cerebrovascular diseases. If lipid control is not achieved through diet and exercise, triglycerides and cholesterol-lowering drugs are started**.

Limit high-fat foods: Strictly choose foods with low cholesterol content, such as vegetables, soy products, lean meat, jellyfish, etc., especially vegetables with more fiber, which can reduce the absorption of cholesterol in the intestines. However, it is not possible to emphasize the restriction of high-fat intake, because the intake of some essential fatty acids is beneficial to the body.

A moderate intake of a diet that contains more unsaturated fatty acids (control saturated fatty acids) is reasonable.

Various vegetable oils, such as peanut oil, soybean oil, rapeseed oil, etc., are rich in polyunsaturated fatty acids, while animal oils, such as lard, sheep fat, and butter, mainly contain saturated fatty acids. The cholesterol of food comes from animal oil food, egg yolk, animal offal, fish roe and brain, etc., which contain high cholesterol and should be avoided or used less.

Change the way of cooking: Cook with less oil, try to steam, boil, and cold dressing. Eat less fried foods.

Limit sweets: Sugars can be converted to endogenous triglycerides in the liver, increasing plasma concentrations of triglycerides, so sweets should be limited.

Older people with high blood lipids can lower their blood lipids by taking medications and food.

Oral drugs: Commonly used hypolipidemic drugs mainly include statins, niacin, and fibrates, each of which has its own characteristics, types and characteristics. Statins are drugs for hypercholesterolemia and mixed hyperlipidemia, mainly including rosuvastatin calcium tablets, atorvastatin calcium tablets, etc.; Hydrochloric acid drugs are the drugs with the best effect on raising HDL cholesterol, mainly including niacin tablets, nicotinate inositol tablets, etc.; Fibrates are also a widely used type of lipid-regulating drugs, and they are the lipid-lowering drugs with the best triglyceride lowering effect, mainly including clofibrate capsules, yidoester tablets, etc.

Food: Vitamin C has the effect of lowering blood lipids, and fruits contain a lot of vitamin C and water, such as: oranges, dragon fruit, kiwifruit, etc.; Soybeans and other foods are rich in protein and lecithin, which can reduce blood viscosity and prevent hyperlipidemia

soybeans, mung beans, etc.; Flavonoids can exert anti-atherosclerotic effects by inhibiting LDL oxidation in the body, such as apples, blueberries, hawthorns, etc.

[Diet and lifestyle of patients with hyperlipidemia].

1.Pay attention to maintain a low-fat diet and avoid foods with high cholesterol, such as: egg yolk, pig brain, pork liver, preserved eggs, eel, crab roe, pork kidney, fish roe, cream, cod liver oil, etc.

Eat more green leafy vegetables, eat fine grains and coarse grains, and don't be picky. Eat less beef and drink less coffee. Reduce salt intake, do not eat preserved foods, such as bacon, sausages, tempeh, etc., and do not put salt separately if you cook with seasonings such as light soy sauce, dark soy sauce, and oil consumption.

Eating less or no cakes, biscuits and other pastries, which contain trans fatty acids such as light vegetable oil, shortening, creamer, non-dairy creamer, margarine, etc., may lead to blood vessel blockage, increasing the risk of atherosclerosis and coronary heart disease.

2.Keep eating small, frequent meals: The longer you fast, the more likely you are to accumulate fat in your body.

3.Avoid overeating too late at dinner: Eating plain and indigestible foods too late at dinner time can accelerate the deposition of cholesterol on the artery walls.

At night, people's basal metabolism is low, and food is easier to absorb, and at the same time, there is less exercise at night, and eating too much is more likely to be converted into fat.

4.Choose suitable vegetable oils: olive oil, tea oil, etc.

5.Drink plenty of water, about 2 liters a day, in small amounts and many times, to help improve blood viscosity.

6.Maintain an appropriate weight, and if you are overweight, as soon as possible**. Do more aerobic exercises, such as jogging, cycling, tai chi, swimming, etc., to maintain a good metabolism.

7.Quit smoking and drinking, drinking alcohol will increase blood pressure, constrict blood vessels, and promote the deposition of cholesterol and calcium salts on the blood vessel wall to accelerate arteriosclerosis. Smoking can lead to poor elasticity of blood vessels.

8.Adjust your emotions and don't get excited. Some people are prone to depression, irritability, overexcitement, nervousness and other emotions, which are not conducive to the prevention and control of blood lipids.

9.Pay attention to blood pressure and blood sugar, long-term hyperlipidemia can easily lead to the occurrence of hypertension and hyperglycemia, accompanied by various complications, such as arterial type, liver damage, obesity, accelerated aging, etc.

10.Do not drink strong tea, especially strong black tea, black tea is high in theophylline, which can easily cause brain excitement, insomnia, palpitations and other discomforts. Light green tea can be drunk in moderation.

The elderly should pay attention to eating low-fat foods in the diet of high blood lipids, try to avoid frying, frying, and braising them, eat lean meat or white meat, eat less fatty meat, and choose low-fat, sugar-free or skimmed milk to drink milk, etc. Because high blood lipids can easily lead to coronary heart disease, carotid atherosclerosis, and stroke, which will bring bad consequences.

To avoid getting sick from the mouth, you need to eat healthy food, including safe use of oil. If you have high blood lipids, you can also eat foods that are good for blood lipids, such as fungus, celery, onions, etc., which may have a certain clearance effect on blood lipids.

1.Kelp: Kelp is rich in mannitol, which can play a role in dehydration, reduce intracranial pressure, and relieve nausea, vomiting, headache and other symptoms caused by increased intracranial pressure. 200-300 grams per day is appropriate.

2.Lychee: Lychee has the effect of reducing swelling and stopping bleeding, and can play an auxiliary role in hemostasis for patients with cranial hemorrhage, which is helpful for the recovery of patients. 180-200 grams per day is appropriate.

3.Antelope horn: antelope horn alcohol extract has the ability to lower blood pressure and also has a significant antihypertensive effect, which is helpful for the patient's blood pressure control. Drink 50-100 grams of stewed water per day.

I'm afraid you can't get an effective answer here, you should still consult with the doctor who has been treated, he knows more about the patient's situation, so he can tell you what to eat and what to eat!