Sanda master enters! Look for a Sanda master or someone familiar with it!

Strength can be practiced, light weight can also be very explosive. Have you watched the K1 broadcast? In fact, learning sanda requires super perseverance, and I have only recently undergone planned training.

I used to go to the gym to fight with friends and punch bags. But these can't really improve the strength. Tell me about my current training plan.

1. Get up at 6 o'clock in the morning, run fast from slow to fast, run for 50 minutes, and go home for dinner. At 10 o'clock, kick the sandbag and practice target shooting. Just practice power point and accuracy.

Swim for 40 minutes at 12 o'clock, then kick in the shallow water. This will work on calf strength and balance. At 6 p.m., practice horizontal bars and sit-ups and push-ups, work on your back muscles, abdominal muscles and chest muscles.

As long as you can successfully persist for a month, your speed, strength, and endurance will be about the same, and then you can learn the moves. If you want to become a master of actual combat, you don't rely on natural strength and a strong body. It's about the effort and sweat you put in.

I learned Sanda purely as a hobby.

Hope mine is useful to you.

Take the dumbbells in your hand and punch them in the air. After you finish practicing, you can punch a few times with your bare hands and see the effect, and you will feel the effect immediately. If you persist, you will naturally punch quickly.

Physical fitness is an important criterion to determine the intensity of training, to be able to learn Sanda well, all require a strong perseverance, whether it is suitable for you to learn Sanda, you can try to get up in the morning and run in the morning, this aerobic exercise can exercise almost all the joints of the body and increase lung capacity. Refreshes the body and spirit. Try to do as little as possible for the first few times and gradually increase it.

Remember to warm up (extremely important). If you can stick to it. I believe that you can do everything well not only in Sanda.

When your physique is enhanced, you will learn sanda, I believe you will be much easier than other people who do not prepare, and you will have more confidence to learn sanda well.

Be sure to warm up, and if you want to be strong, you must keep exercising. Just practice push-ups, sit-ups can also grow muscles, do it in groups, and persevere. Do a relaxation exercise after the exercise.

You must first be able to endure hardships, have good physical fitness, and now you have nothing to do with running, and train strength, these are the most basic.

The crotch and waist strength should be strengthened, and the abdominal muscles and lumbar quadratus muscles should be exercised more.

It depends on your personal physical fitness.

Start with some simple exercises.

Start by exercising your physique.

I came here to be very persevering, to be very strong, when I was learning sanda, I worked very hard!

When exercising.

Warm up first. Otherwise, it is easy to get hurt.

You can pull the ligaments when you're fine.

Good for the body.

Hehe. Exercise every day.

Morning jog.

Haha, since you practice martial arts, are you still afraid of being tired?

I'm also 20 years old this year.

In society, some training is basically a month, but this is far from enough.

Learning martial arts is the most taboo and impetuous, and it is best to train your physical fitness first.

However, if you want to learn, it is best to enroll in a sanda training class.

Ligaments are necessary even in sanda that does not require ligaments very much, because if the ligaments are not good enough in Sanda, the strength of the legs is not even as strong as the punches.

In the case of sanda, the main ones are the ligaments of the hip (which need to be split), and the ligaments of the ankle. That's how you can kick your legs hard enough and fast enough.

The ligaments are mainly pulled by splitting (horizontal and vertical) and sitting forward flexion. In addition, there are many others, and the teacher will talk about them if you learn them.

The method of splitting the words:

First of all, you need to warm up and make your body sweat, so that you can't make your body too tight;

Then slowly chop it down, and when you feel like you're at your limit, ask a companion to move one of your feet outwards while the other foot doesn't move! Stop when you can't stand moving your other foot for 10 seconds.

Finally, follow this method for five sets;

If you are really cruel to yourself, you will be able to completely fork it in less than a month! The question is whether it will be able to persevere.

Don't think I'm so good after I study, I had been practicing for three years before I entered university, and then I joined the Fight Association, and I was beaten half to death when I fought with the president. Because the president has practiced for five years.

Don't expect to become a master all at once, I had a training plan when I started practicing sanda in my third year of junior high school, and you can refer to it.

1.Do 3 sets of 15 fast push-ups, with no more than 15 seconds of rest between sets.

2.Do 3 sets of 3 fast sit-ups in groups of 32, with no more than 15 seconds of rest between sets.

3.Do 3 sets of 16 fast squat jumps, with no more than 15 seconds of rest between sets.

It takes a certain amount of time to really be able to play, and there are too many crash courses nowadays, and many times you have to practice on your own in addition to the training class.

Hope you keep it up.

At your age, most of the studies are for self-defense, so you don't have to worry too much about splitting, and there are not many offensive movements in professional sanda competitions, so you just need to practice the leg technique of hitting the middle and low lanes.

Splitting is just one of the basic skills of sanda, but it is not a measure of whether an athlete is qualified.

I also practiced at the age of 19. Sanda Muay Thai, I will use it for self-defense. Hehe, it's very useful, I haven't practiced now, I'm very busy, we can learn and improve each other when we have time, I'm from Beijing. 1531742830 I QQ

I started learning at the age of 21, and if you practice hard, you will definitely be strong! I'm afraid you can't hold on! Sanda has a lot of pain to endure during practice.

Splitting is very simple, and it is basically not used in Sanda, and it is okay to pull ligaments, because only when the body is comfortable, flexibility and explosiveness can perform better.

The easiest way to practice splitting is to press the legs, every time you press the legs, when you feel that you have reached the limit, a little down, the legs have the feeling of being torn, of course, the scale needs to be grasped by yourself. If you can't stand the pain, you can't help it, in fact, that feeling is very refreshing.