What to do after an overnight stay at an internet caf will be good for your body

On the night of staying up, you need to choose light foods such as vegetables and fruits, which are helpful for your health when staying up late. In addition, you can eat 5 more kinds of juices that can make people more energetic and energetic and beneficial to **:

1. Cut an appropriate amount of apples, carrots, spinach and celery into small pieces, add milk, honey and a little ice cubes, and break them with a juicer to make a nutritious and rich fruit and vegetable juice.

2. Bananas, papaya and high-quality yogurt are broken together, which is nutritious and can replenish a lot of energy needed by the body.

3. The fresh juice composed of two kiwis, 4 oranges and one lemon is rich in vitamin C, which replenishes physical fitness and beauty.

After peeling the grapefruit, the juice is squeezed, and a bunch of grapes is broken into grape juice, and two tablespoons of honey are added, which has a sweet and sour taste.

5. A fresh cucumber, 1 2 liters of soy milk, 3 slices of mint, crush and stir together to make cool cucumber juice.

In the morning, drink two cups of green tea before going to bed.

Timely replenishment of nutrients and hydration (pay attention to vitamin supplementation); Don't sleep too long, and be active.

First of all, don't go all night, there is really no way, suggestion: you can eat some light food and fruit first, take a hot bath and sleep beautifully. But be careful not to sleep too long.

It usually takes about 6 hours. When you wake up, drink some hot water. Wash up the activity, and go to the Internet immediately after the taboo activity.

Internet cafes don't stay overnight to be good for your body!! Don't think that you are an iron man, you will know the hardships after a long time, and some things are not so easy to see.

The first is to supplement nutrition, then to replenish sleep, and finally to do what your heart really wants to do, and stop going to an internet café all night.

Staying up all night is especially bad for the body.

You can eat some light food, fruits, take a hot bath and get a good night's sleep.

Be careful not to sleep too long. Generally, 6 hours can refresh your spirits.

When you wake up, drink some hot water. Washing and exercising will make you feel good all day.

Staying up all night is not good for your health, so it's better to stay up all night.

Late breakfast, eat some fruit, and catch up on sleep.

Tell me about my personal experience:

Go to bed when you come back. Wake up and do some exercise, (don't continue to stay in one place, such as in front of the computer), of course you should eat, eat some salty food, drink more water, buy some fruit to supplement vitamins if you have money (it's still good to eat some oranges), so your body should recover.

Drink plenty of water, and then be sure to eat something and take a fruit bath. Go to bed.

It's best to go to the bathing center for a bath, get a full body massage, relax, and get a good night's sleep.

It's hard to be good for your body after staying up late.

I remember hearing it before.

Ao can't make up for it for three days in one night.

So it's better to stay up late.

It really has to be. Then you should also supplement more nutritious foods.

Eat more fruits. so as not to drag yourself down.

Drink some green tea and catch up on sleep by noon.

Let's make up for the sleep first, and be sure to stay up late.

It will affect the health of the body, may produce very serious diseases, and at the same time, the resistance will also be reduced, so it is not allowed to stay up late often.

It is very harmful to health, because staying up late often is very harmful to the body, and staying up late for a long time will also bring a very heavy burden to the liver and kidneys, which is especially easy to cause sudden death.

It will affect the health of the body, because staying up late will cause the biological clock to be disturbed, and the body's immunity will be weakened.

Night is the time for the body's cells to repair, as well as hormones, etc., if you don't get enough rest, hormone regulation is abnormal, pigmentation is dark, easy to age, and so on.

I used to go to Internet cafes a lot, but now I'm 29 years old! It's too late to regret it. I take thousands of dollars a month for medicine.

It doesn't hurt, it can eliminate loneliness.

1.Overnight mobilizes people's biological clocks, affects metabolism, and people are prone to aging.

2.If you are in front of the computer all night, your eyes will definitely get tired and your vision will deteriorate.

3.Computers have radiation, which has a carcinogenic effect.

If there is radiation, there is static electricity, and it is easy to make the face and use it very dirty.

First, Internet cafes are generally closed at night, although the windows are open and the air conditioning is turned on in summer, but due to the large number of people and the air pollution, the human brain will be in a state of hypoxia for a long time in this environment, which will affect the development of the human brain and intelligence.

Second, the overnight hours in Internet cafes are generally eight to nine hours, and sitting in front of the computer for a long time will cause most of the radiation from the computer to be received by the human body, which is extremely harmful to the human body.

Third, for people who love beauty, overnight because of lack of sleep, coupled with radiation, will make people's ** extremely poor, and it will take longer to repair.

Fourth, the safety of some Internet cafes does not meet the requirements, and there are often safety accidents in Internet cafes.

Fifth, some people don't like to sleep when they surf the Internet all night, and often sit all night, and they are in this state of brain excitement for a long time, which can easily cause shock, which is very dangerous.

Disrupting the person's biological clock, what do you say will be good for the body? It affects not only your eyes and brain, but also your whole body, your physiology, and psychology. Or arrange your time reasonably, arrange your own life, after all, Internet café Internet can not accompany you for a lifetime, life is very short, a flash of time will pass, do meaningful things, life will be more valuable.

First of all, I stayed up all night at night and didn't sleep, which affected my work and study during the day, and after a long time, my academic performance decreased, and my work efficiency decreased.

Moreover, the body can't stand it, the body at night is the stage of self-repair and adjustment, and staying up late often is not good for the body, although it may not feel young now, but after a long time, when you are older, it will be reflected;

In addition, looking at the environment of the Internet café, the environment is poor, the air is not good, and there is a lot of smoking, which also has an impact on the body.

Moreover, the Internet café is open all night, and there are many times, and you may encounter unsafe factors, be stolen when you nap, be robbed, etc.