Do you jump more and will you grow taller

Yes during development.

After the growth period, there is little effect.

It varies from person to person, and sometimes it can be used to stretch more tendons

It still has something to do with age, and if you're young, you'll still grow up.

Yes, our PE teacher said.

Yes, just like playing volleyball, you can add 3 to 4cm in length.

1 high jump is a common sports competition, with the help of the sprint power of early running, jump on one foot at the right time, cross the crossbar and finally land safely, full of explosive power and competitiveness, regular exercise of this action, can enhance the coordination and sensitivity of the limbs, promote bone growth, strengthen the body's explosive power and bounce ability, speed up metabolism, improve their own physique and immunity, while high jump is an anaerobic exercise, can improve the strength of leg muscles, regular practice helps ****.

2 will help to grow taller.

Because the high jump project is a process of complete stretching of the body, from a series of links such as running, jumping, taking off, landing on the ground, etc., the body is required to be supported by strength in the case of stretching and relaxing, so as to complete the actions of each link, this exercise can be a good exercise and stretch the ligaments, and a large number of stretching actions will promote the secretion of bone growth hormone in the body, which is a good way to grow taller for children and adolescents who are in the development stage.

However, the age of human bone growth is limited, generally women over 20 years old, men over 23 years old, basically will not grow taller, in addition to sports, you also need to strengthen nutrition, eat more high-protein, calcium-rich food, ensure adequate sleep time, etc.

3. It is determined by one's own physical ability.

Generally speaking, when novices do touch high jumps, at the moment of jumping and landing, the ground for the feet of the reaction force is particularly strong, if beyond their physical exercise, it is very easy to be injured, it is recommended to do 30 a day to start, if you feel very relaxed to add to 50, and then gradually adapt to your own situation, adjust the number, insist on it, and in the long run you can harvest tall figure and explosive legs.

4 In addition to playing basketball and skipping rope, there are actually many less intense exercises to grow taller, such as:

1. Support the ground with both hands, kneel on one foot, and use the other foot to do 4 consecutive kicks and stretches backwards and upwards, and then exchange the left and right feet. Be careful to kick each leg out of the box.

2. Sit on the calf, step the knee of one leg back 3-5 cm, pull the shoulders back, raise the arm straight up, and tilt the upper body forward in this position, as close to the floor as possible. Do this 20-40 times in a row.

3. Jump with both feet and touch the branches with your hands, reaching for basketball hoops, ceilings, etc. Jumps up for 5-7 seconds in sets of 10 reps, with 4-5 minute intervals between sets. Try to stretch your body as much as possible.

4. Open your feet 60-70 cm, take one leg back half a step, raise your arms at shoulder height, and then throw your arms back horizontally. Twist 7 times in the direction of the long leg and 4 times in the direction of the short leg.

5. Stand at a distance of 30 cm facing the wall, take one leg back half a step, open the heels so that the toes are facing inward, then press your hands on the wall, hold your chest up, put your knees together in a posture with your buttocks protruding backwards, bend your legs, and do it 20-50 times in a row.