Can Sanda Fighting be used for self defense?

The role of close fighting and anti-wide bending mainly includes the following two aspects:

1.Exercise. Close combat and self-defense can exercise the comprehensive quality of the human body, including strength, flexibility, coordination, etc., which helps to maintain health and good physical fitness.

2.Self-defense. Rough dismantling to learn the knowledge of close combat and self-defense can enable people to have certain self-defense skills and protect themselves when encountering dangerous situations.

However, I would like to emphasize that while hand-to-hand combat and self-defense have their practical applications, it does not mean that we encourage or support any form of violence. We should approach the issue peacefully, sensibly and legally. In any case, violence is an undesirable solution.

Exercise and self-defense.

1. Exercise. According to the information of intimate combat and self-defense, the key to close combat and self-defense is used for physical exercise, which can enable people to have good physical fitness and maintain health.

2. Self-defense. By learning the knowledge of close combat and self-defense, people have learned a certain amount of self-defense knowledge and can protect themselves in dangerous situations.

First of all, if you are a professional sanda player or an amateur (both male or female) who has been practicing for more than 3 years, it is not difficult to go head-to-head against one or two people of average physical fitness and bare-handed. However, as for how much role it has in self-defense, it has to be analyzed on a case-by-case basis.

If the other party has **, then "empty-handed into the white blade" is basically equivalent to death, which has little to do with whether or not you have practiced sanda; If you wear high heels and a long skirt when you encounter danger, even if you practice well, I am afraid that you will not be able to play, and you will inevitably fall into the embarrassing situation of "you can't run and can't fight".

Therefore, if it is just for self-defense, then learning sanda or other martial arts is undoubtedly half the effort, especially for petite girls. But if you can stick to training, you can at least improve your psychological quality to a certain extent, and you won't panic when you encounter danger.

In particular, we need to pay attention to what we practice, do not have the idea of "I have practiced so I am very good", let alone try to cause or participate in all kinds of conflicts, because whether it is face, money or chastity, it is not worth risking our lives.

First of all, it is certain that practicing sanda can defend yourself, but if you practice for 4 months while studying, you will not achieve much success, and there is no problem in playing one, as for playing 2, 3, etc., it has a lot to do with your psychological state. Don't dare to fight, be cowardly It's definitely a loss.

As long as you're not afraid, if you dare to fight, if you dare to fight, and if you learn the skills of sanda, no one will dare to bully you.

Sanda is very practical, but it depends on the individual. A master can control the whole audience with one move, and the strength of the bastard is also high and low, and it is really hard to say how many you dozen.

Are you 72 kilograms or kilograms? Is it male or female?

Practice for four months, you'd better discuss with your coach to increase the amount of training and increase the number of actual battles, and exercise more on weekdays, and the strength is slowly accumulated.

Don't think that you can do it with people in two clicks.

Treat everything calmly Force is the last resort.

Martial arts fighting is not quick, it is accumulated over time. Four months can only practice some fur, at least it can make you more defensive and stronger than ordinary people. There are few people who rely on martial arts to defend themselves these years, and if you really encounter something on the other side, it's best not to resist, personal safety is the most important.

Finally, practice a lot to achieve the desired results!

Practicing sanda can indeed defend oneself, but it is difficult to defeat other fists with both hands, and martial arts are not practiced for fighting.

Can defend yourself, if it is Shanghai, you can come to our martial arts hall to practice sanda.

Of course you can, then you generally have to see the time and qualifications of the practice Sanda As the name suggests, it is the most suitable for fighting, only 4 months, no problem to deal with 1-2 But generally these people have something in their hands It's better to be careful Don't go head-to-head with them Like on TV, it's still not realistic to fight a group alone.

Want to fight with gangsters after four months of practice? Unrealistic. People say that those who practice can't beat each other. After all, if you practice kung fu, it's all a dead thing like a routine, but gangsters have nothing else to do every day except fighting, and actual combat is more useful.

It definitely depends on how well you practice.

When fighting specifically, the generally difficult sanda technique is useless, and the forward kick and the straight punch of the back hand are used a little more!

I think you are still young and your strength is still mature, so I hope you will practice running every day. I'm going to have to practice for a few more years.