Can Sanda be self taught? It s not a professional, it s just for self defense, and the time is enoug

Of course you can, no problem, just watch the ** film. Physical fitness is not really the most important thing, in my experience, I am not very physical, but the speed and flexibility are good. In fact, when you really have to use it, it will be done in a minute or two at most, so physical fitness is not the most important thing.

There is also the fact that it doesn't matter if you think the action is right or not, a right action is the action that you feel very comfortable with, such as a side kick, in fact, everyone can burst out with a lot of strength, but because the posture is not right, you can't exert force, as long as you feel that you can use all your strength, and use it very comfortably, that's right. And boxing, just remember one thing, sink your shoulders and elbows, just fight more. The reason why Sanda is scattered is because any action is included for you, regardless of faction, it is good to be practical.

The more you watch and the more you practice, the more you will naturally be able to sanda. The props are to buy a sandbag, tie hand bandages, sports shorts, and practice strength on a regular basis. Pressure flexibility, leg press.

In a word, if you want to have the ability to cry others, you must first practice crying yourself. If you practice hard, you can be a little powerful in half a year. But we don't learn martial arts to show off and bully others, it's just a kind of self-cultivation and self-confidence, remember!

It's perfectly fine to teach yourself on your terms. However, you will need some props: gloves, hand targets, foot targets, and if possible, it is best to prepare a sandbag.

I am 21 years old and have been practicing sanda for a few years.

Height minus 110 is the standard weight.

If you learn on your own, you can't make any climate, so please believe me first. I often read books and practice by myself, and many of my mistakes are obviously wrong, but I think I am right. Without the guidance of a coach, without a certain amount of planning, even if there is enough time, it is useless.

Even if it is self-defense in a short period of time, it will not have a great effect, beginners often don't know what the sky is high and hope to encounter something good to play, but after really practicing for a period of time, they will not cause trouble.

If you want to practice sanda, it's best to go to a training class.

But in society, basically some training is for one month, but this is far from enough.

Learning martial arts is the most taboo and impetuous, and if you say your own, you'd better train your physical fitness first.

However, if you want to learn, it is best to enroll in a sanda training class. Basic Sanda is a holiday training course.

The first ten days of a month are generally to pull the ligaments, and then talk about various basic movements, if you must practice by yourself, you must practice the basic movements well, otherwise I am afraid that you will not be able to practice at all, the most basic is often the most important, rather than to pursue those skills.

For Sanda, one guts, two forces and three techniques.

Courage comes first, you first use the idea of fighting to fight before you talk about it, if you are afraid of fighting, you can't do it.

Then there's the strength of the punches and legs, remember to pull the ligaments apart. Running 800 meters and 20 push-ups a day is basic, but don't rush to do what you can, increase the amount slowly, otherwise your body won't be able to bear the load. When the body feels sore, that's when it starts to take effect, and the key is to keep going!!

This is the real point.

The last is the move, which this coach will talk about.

It won't have a great effect if you learn it yourself, but in addition to the training in the Sanda training class, it depends on your own persistence!! It takes a certain amount of time to really be able to play, and there are too many crash courses nowadays, and many times you have to practice on your own in addition to the training class. Hope you keep it up.

1.Do 3 sets of 15 fast push-ups, with no more than 15 seconds of rest between sets.

2.Do 3 sets of 3 fast sit-ups in groups of 32, with no more than 15 seconds of rest between sets.

3.Do 3 sets of 16 fast squat jumps, with no more than 15 seconds of rest between sets.

During the holidays, I practiced in the training class, exercised my physical fitness at home (basic dumbbells, push-ups, splits, etc.), trained at the school fighting association at university, and now I am a coach, but it will be changed soon. The training course is generally four or five hundred months, if you can go, it is recommended that you go.

You don't need to buy any props, you can exercise on your own, but some basic dumbbell gloves still need to be prepared, and many things on the Internet can only be done after you have a certain foundation, rather than being too ambitious.

In fact, Sanda is more to give you confidence, when you really encounter things is to avoid rather than recklessly, don't use it as a last resort to fight to the death once you use it, it seems too short if you need a period of practice for half a year.

It's no problem to learn by yourself, it's best to buy this textbook to learn systematically, and then look at the ** action if you don't understand, practice your legs your terms, and it's no problem if you have a good understanding. It is better to practice with sandbags to see if the force is correct, which not only exercises the strength and hardness of the fists and feet but also can master the sense of distance, as well as more physical fitness, running and skipping rope are essential. I wish you success!

A person can only practice basic movements, if you can't find a sparring partner, all the movements you practice will only be the effect of fitness, so find a sparring partner first, otherwise it is not good to practice, Sanda is a fight, and a person will not succeed when he practices alone!

Not a big problem. When playing in the playground, the sense of distance is very important. The so-called one retreat breaks a thousand moves. Otherwise, it's not too much of a problem.

But the most important thing is, no matter how good you practice, do you dare to start? There is a saying in martial arts, called "boxing is a dozen guts, two strikes, three moves", you can punch 300 kilograms, a kick can kick a stake, dare not use it on people, what's the use?

Watch more sanda competitions, the key is to react quickly, buy a sandbag to practice mana, although there are many martial arts schools, most of them are different in their own strength, and the actual combat must control the time difference and distance sense.

For 3 months, the average person can't rely on your body.

1. Skipping rope 200 times per minute; 2. 200 sit-ups; 3. Push-ups 200; 4. Half-leg kicking 200; 5. 5 kilometers of off-road every day.

So why don't you go to a regular club and give it a try? Self-practice is particularly prone to detours, and martial arts is the least suitable sport for self-study.

In fact, you just need to train your strength and reflectivity.

Hello! Q: Can 11 girls learn sanda? Thank you.

Hefei Yuanhang martial arts fighting.

Sanda, boxing, Muay Thai, taekwondo.

Find a few good partners, often simulate actual combat every day, and cooperate with practice to learn sanda the fastest.

According to the skill classification of movements, Feng Sen laughing closed exercise generally refers to the controllable completion of movements under the individual's individual thinking, such as running, swimming, martial arts, taolu, and gymnastics.

Open sports require instantaneous responses to changes in the external environment, such as badminton, tennis, basketball, and football. Fighting is a typical open sport, need to respond instantaneously according to the opponent's behavior and action moves, many people learn sanda, the ultimate goal is self-defense, the defense of the high cong is familiar with the principle of combat attack and defense of the human body, familiar with the law of human hitting, so often find someone to cooperate with the simulation of the real idea of war, conditional actual combat is the fastest way to learn sanda.