What time do you go to bed and stay up late? What time do you go to bed and stay up late?

Staying up late generally refers to lack of sleep or sleeping irregularly, and there is no absolute limit to the time you stay up. Taking 8 hours of sleep as an example, if you go to bed at 1 a.m., you have to get up at 6 a.m. every morning, which means you don't get enough sleep and stay up late.

Going to bed at 1 a.m. and ensuring that you get up at 10 a.m. and have no sleepiness during the day is a postponement of sleep, not a late night. For people who often stay up late, they should eat more foods rich in collagen and vitamins. If you have to stay up late because of work, take half an hour to rest in the middle to replenish your body with sufficient nutrients and ensure adequate water intake to avoid dehydration.

If you don't sleep after 11 o'clock, you will be considered staying up late. Traditional Chinese medicine believes that people should fall into a deep sleep at midnight, that is, before 11 o'clock.

In the past, ordinary people were resting at sunrise and sunset, and with the development of society, our work and rest habits have also changed greatly, and staying up late is not strange to many people. The survey found that half of the young people did not start lying down until after the wee hours of the morning. Staying up late, what time do you go to bed at night to count as staying up late?

Scientific studies have shown that the so-called staying up late refers to irregular sleep. Not sleeping enough, not sleeping well, no matter what time you go to bed.

What time do you go to bed after that you stay up late?

The scientific explanation is that going to bed at what time is defined as starting to stay up late!

What time do you think you have to stay up late if you don't go to bed?

Sleeping is a simple thing, but for young people, it has become a luxury in life. How many people are "staying up the last night, applying the most expensive **, and going to the best hospital". Staying up late, in addition to causing cancer, is an erosion battle for the whole body, and it is ...... to become poor, lack of sleep, and listlessness

According to the 2017 Amazon China survey data, 81% of Chinese have slept less than 8 hours.

Some people will ask: from sleeping at 2 o'clock in the middle of the night to 10 o'clock the next morning, sleeping for 8 hours, is it considered to stay up late?

The answer is: yes!

So what time do you go to bed to stay up late? What are the dangers of staying up late? What should people who often stay up late pay attention to? Let's find out today.

What are the dangers of staying up late for a long time?

Staying up late is a bad habit that endangers your health, so let's take a look at its destructive power first. The researchers found that there is a certain biological rhythm in sleep, and that irregular sleep can cause "severe damage" to more than 1,000 genes, including the activation of certain tumor genes.

**Issue. Staying up late for a long time and lack of sleep will lead to endocrine disorders, resulting in the loss of water, making people dull yellow and rough, which is easy to cause wrinkles, long spots, aggravated dark circles and other problems.

Neurological disorders.

Short-tempered, sleepy during the day, prone to insomnia, forgetfulness, irritability, anxiety and other symptoms, and in severe cases, it can even lead to depression.

Cardiovascular and cerebrovascular diseases.

Adults sleep less than 6 hours per night.

What time do you think you have to stay up late if you don't go to bed?

The scientific explanation is that going to bed at what time is defined as starting to stay up late!

Scientific studies have shown that the so-called staying up late refers to irregular sleep. Not sleeping enough, not sleeping well, no matter what time you go to bed.

What time do you go to bed after that you stay up late?

Summary. Hello, it is a pleasure to serve you. Generally speaking, going to bed after 23 o'clock is considered to be staying up late.

Hello, it is a pleasure to serve you. Generally speaking, going to bed after 23 o'clock is considered to be staying up late.

Going to bed before 11 p.m. usually ensures sufficient sleep time, so the quality of sleep is usually relatively good; If you go to bed after 23 o'clock, you may not sleep enough, which will cause dizziness, fatigue and other uncomfortable symptoms, so the sleep quality will usually be relatively low; In addition, the period from 23 o'clock to 1 o'clock in the morning of the next day usually belongs to the most prosperous time of the liver meridian, if you sleep after 23 o'clock may increase the burden on the liver, so after 23 o'clock the cavity is usually considered to stay up late.

Summary. Staying up late is to sleep later than normal, and in general, you need at least 7-8 hours of rest. Boiling for a long time will have a certain impact on the body. If you're sleeping an hour later than normal, you're staying up late.

Staying up late is to sleep later than normal, and in general, you need at least 7-8 hours of rest. Boiling for a long time will have a certain impact on the body. If you're sleeping an hour later than normal, you're staying up late.

I'm still a little confused, can you be more detailed?

The normal sleep duration is generally 7-8 hours, which may vary from person to person. Generally speaking, everyone should have enough time to sleep to ensure adequate rest for physical and mental health.

What time do you think you have to stay up late if you don't go to bed?

The scientific explanation is that going to bed at what time is defined as starting to stay up late!

Scientific studies have shown that the so-called staying up late refers to irregular sleep. Not sleeping enough, not sleeping well, no matter what time you go to bed.

What time do you go to bed after that you stay up late?

Scientific studies have shown that the so-called staying up late refers to irregular sleep. Not sleeping enough, not sleeping well, no matter what time you go to bed.

The scientific explanation is that going to bed at what time is defined as starting to stay up late!

What time do you go to bed after that you stay up late?

What time do you think you have to stay up late if you don't go to bed?