You are 46 years old, and getting up at four o clock in the morning is not a sign of menopause?

Sleep quality shouldn't be measured by time, as long as you sleep***. Don't worry about menopause, just treat it with a normal heart.

It's hard to say, adults get up early!

No, a lot of foaming during urination indicates that the urine contains more surfactant and kidney disease needs to be ruled out; It's also simple: do a urine routine to see if there is protein in the urine.

I guess I'm used to waking up early.

There are many female friends in daily life who are troubled by the phenomenon of menopause, menopause is the last menstrual period in a woman's life, in fact, to a large extent, menopause represents the phenomenon that women may gradually enter aging, so there are many women who are very afraid of menopause, but menopause is also one of the things that cannot be avoided. That is, at what age is menopause normal for women?

In fact, about 80% of the age of female friends in China is often menopause around 46 years old, and under normal circumstances, the average age of menopause is about 49 years old, but in general, there are individual differences in the age of menopause, because after the age of 45, most female friends will enter the state of menopause, but there are also some people such as some girls whose physical development is relatively late, and they may menstruate later than their peers, but under normal circumstances, it is often this type of people who are more likely to have early menopause, so there are certain individual differences, but some female friends with better physique come earlier when they have their first menstruation, which means that their ovarian function is relatively normal, and the age of menopause may be postponed, so that it may be 60 years old, so there are also some female friends whose menopause is 60 years old.

And in fact, menopause is still very related to the estrogen secreted by women, in general, the menopause of female friends with more estrogen secretion, better nutrition, and better health will generally be around 47 years old, if their own conditions are not very good, female friends will generally have menopause at the age of 43, but maybe the age of menopause of female friends in the city is generally around 49 years old, and the menopausal age of women in rural areas is generally around 46 or 7 years old. Therefore, the age of menopause is sometimes very related to regional living habits, but under normal circumstances, the age of normal menopause for women is between 45 and 55 years old, and menopause is relatively normal during this time.

In fact, premature menopause or premature amenorrhea will lead to premature ovarian failure in women, which will accelerate the aging of female friends, so for female friends who are already very poor in physical condition, they should supplement more estrogen on weekdays, which is very good for the body, and female friends should maintain a healthy attitude on weekdays, so as to delay aging.

Menopause means a decrease in female hormones, dysfunction of the autonomic nervous system, and neuropsychological symptoms. As a result, women's bodies begin to age, and most women will begin to sweat, hot flashes, palpitations, frequent urination, poor sleep quality, and severe urinary incontinence.

It is recommended to create a colorful life: not only to arrange life in a rhythmic way, but also to increase hobbies appropriately. Such as raising fish, raising flowers, painting, playing chess, listening, etc., at the same time, it can increase the interest of life, maintain good brain function, improve physical and mental health, and be of great benefit to the prevention of this disease.

Arrange daily life regularly, adhere to appropriate physical exercise and labor, in order to improve the body's blood circulation and maintain the stability of the nervous system.

You can also eat some that can be relieved, such as Taiguo Gegen powder, which is rich in highly active plant compounds isoflavones (phytoestrogens), daidzein, puerarins and other substances, which can help regulate endocrine and balance estrogen in the body in both directions.

Menopause is determined by pressure, and in ancient times, women's menopause would be very late, mainly because women have no social status, as long as they do a good job of husband and children. This is not the case in today's society, there are too many strong women, and the pressure on career and family will promote the early menopause. Especially now there are men who also have menopause, all of which are caused by stress.

Hello women generally have menopause around 45-55 years old, you are now menstrual and this consideration is normal, it is recommended to pay attention to strengthen nutrition The age of menopause is also different from person to person, you have no other abnormal discomfort to consider it is normal, this does not need to be conditioned**, it is recommended to strengthen nutrition, usually pay attention to eating more legumes, regular work and rest time.

It's not too early, menopause is determined by pressure, and in ancient times, women's menopause would be very late, mainly because women have no social status, as long as they do a good job of husband and children. This is not the case in today's society, there are too many strong women, and the pressure on career and family will promote the early menopause. Especially now that there are men who also have menopause, don't you think it's incredible, it's a lot of pressure.

It is normal to have early menopause, and it is related to many factors, such as physical fitness, health, and mental condition, some excessive pressure, irregular life, and disorder in advance. It's all normal. Relax your mind and relax your mind.

Eat a healthy diet regularly, do aerobic exercise, and don't rush or be impatient. In today's society, people are too impetuous, and depression and hesitation are common.

1. There is no way to define and confirm who is the so-called "genius". A lot of people are just fooling. Even the rivers and lakes**.

It's not early.

When women enter menopause, they are often accompanied by emotional instability, and are prone to hot flashes, agitation, upset, nervousness, depression and other symptoms, which not only affect their physical and mental health, but also bring distress to relatives and friends around them.

Therefore, during menopause, you can eat some Siyan Jinchaoan, which can play a role in relieving menopausal symptoms, and long-term eating can also nourish the ovaries and delay aging.

This doesn't count, every day a woman's menopausal age is different, and some women have to be earlier.

No, it's 46, it's menopause, if life is not satisfactory, more than 30 menopause, this is early change!

Female menopause usually occurs between the ages of 40 and 55 and refers to a series of postmenopausal syndromes characterized by dysfunction of the autonomic nervous system accompanied by neuropsychological symptoms.

Premature change refers to a series of menopausal symptoms that occur from the menopausal transition period due to premature ovarian failure caused by excessive social pressure and other reasons before the age of 40. Early is an early warning of premature physical aging, which should not be taken lightly.

There are too many menopausal precautions to hope that they will be treated well, and travel relief is the best.

Not now, we have to deal with it in time

Menopause is over, and it varies from person to person.

46 is also not considered an early shift, due to excessive stress, the body is too tired may cause symptoms of an early shift.

Early menopause is normal, and it should be related to many factors, such as physical fitness, health quality and psychological pressure, etc., as well as irregular life, often staying up late, will be disordered early. It's all normal. Relax your mind and relax your mind.

Eat a healthy diet regularly, do aerobic exercise, and don't rush or be impatient. In today's society, people are too impetuous, and depression and hesitation are common.