If you want to get thinner, avoid it as soon as possible, what time of day is it easiest to grow me

It is not very easy to get thinner, in addition to the most basic mouth and legs, it also depends on each person's physique, the physique is different, and the method will be different. If you can skillfully avoid the most important times of the day to gain weight, then your career and road will be twice as effective with half the effort.

(1) Stay in bed in the morning and skip breakfast

We all know that the normal breakfast time is 7:00 a.m. to 8:00 a.m., and if you lie in bed, it is easy to miss the breakfast time, which will affect the body's metabolism, which is not conducive to **, and it is easier to grow meat, so you must eat breakfast and eat well.

(2) After exercising and exercising

Now many people will choose exercise, exercise itself is very good, but after exercise, many people will want to drink water because of the loss of body water, will choose some highly sugary drinks, drinks are not only sugary, calories are also relatively high, drinking can easily lead to fat accumulation, and after exercise because of fatigue, people will have a sense of hunger, very want to eat, at this time, we try to drink some boiled water in small sips to relieve this hunger, After waiting for half an hour, you can properly supplement some low-calorie and high-protein foods to help the muscles recover.

(3) After 8:00 p.m

For the best people, eating before going to bed is simply a big taboo. After eight o'clock, the body's metabolism will slow down, at this time, eating, not exercising after eating, these things will not be consumed, it will be converted into calories and fat stored in the human body, resulting in obesity.

Freezing three feet, not a day's cold. Similarly, obesity doesn't happen overnight. Therefore, in addition to avoiding the time period that is easy to "grow meat", we must also develop good living habits, regular work and rest time, healthy eating habits, plus insist on exercise and fitness, and believe that success is in "tomorrow".

Before going to bed at night is the easiest stage to grow meat, you must know that after eating at night, everyone's exercise is less, and all the food is piled up in the body and there is no way to consume, and it becomes fat soon after.

In a day, half an hour after a meal is the easiest time to grow meat, so you must not sit still all the time after eating, let alone go to bed immediately, and you must get up and walk after a while after eating, and exercise!

It is easy to grow meat at night, and if you eat a lot at this time, you will quickly gain weight if you don't exercise.

Eating after 7 p.m. is the easiest way for fat to accumulate in the body, increasing the risk of obesity.

Half an hour after a meal and after dinner are the most likely to grow meat.

Just after eating, they usually rest there, and it is easy to grow meat at this time.

Soon after dinner, I fall asleep and my body is not moving, so it is easy to grow flesh at this time.

Meat grows most easily after eating, and a certain amount of exercise should be done during this time to assist digestion.

Eating too much meat in the evening of the day is the most likely to grow meat, because there is less exercise after dinner and the calories cannot be excreted.

1. When lying in bed in the morning.

Both too much and not enough sleep can make it easy to gain weight. Lazy bed in the morning will inevitably affect your breakfast time, many people in order to sleep for a while, often eat breakfast and lunch together, in the long run, this will seriously affect the body's metabolism. It may seem that if you don't eat, you will consume fewer calories, but in fact, your metabolism will also slow down.

The best time for breakfast is 7-9 o'clock, generally no more than 9 o'clock. Breakfast is preferably protein-based. Such as milk, eggs, etc.

2. Half an hour before lunch.

After a morning of consumption, the human body has almost consumed energy, and if you can't help it, you will often eat something to cushion your stomach, and most of what you eat is snacks. Snacks are higher in calories than staple foods, and it's hard not to gain weight.

At this time, if you are really hungry, you can eat a little fruit, such as an apple. The calories are not high, and it can play a good satiety effect.

3. Half an hour before the end of work.

The day's work is coming to an end, and you're hungry and dizzy, and you just want to eat. But it's easy to stop eating this one, and if you're not careful, you'll gain weight again.

This is the time to chew gum or drink plenty of water.

4. After sports training.

Exercise is the best way, not only to burn fat, but also plastic, to make the body look better and better. But many people like to eat after exercise, under the guise of "making up" themselves, in fact, they are gluttonous. It doesn't matter if you eat it, but the fat you have worked so hard to get rid of will come back all of a sudden.

Eating after exercise is definitely a big taboo. Especially at night. Therefore, the best time to exercise is not to go directly to the gym after work, but to go home first and have dinner, rest for half an hour before going to exercise, and then don't eat anything after exercising, you can replenish water.

5. Before going to bed. Eating before going to bed is definitely a big taboo among the **. A person's metabolism will be significantly slowed down during sleep, which means that what is eaten before going to bed is not used and consumed, and it is easy to convert it into heat and store it in the human body. Even milk is best drunk half an hour before bedtime.

To avoid these minefields, they are in the morning, early morning and before going to bed, these three times are especially easy to gain weight, eat less.

I think it's important to avoid foods that are greasy and calorie-high. Be sure to eat less for dinner. Eating must be regular.

It is true to avoid, do not eat before bedtime, must have breakfast, and do not eat high-calorie foods if you feel hungry.

Eat a lighter diet and combine it with exercise.

Guidance: The scientific method is to control calorie intake and increase activity, and achieve a balanced diet. **It is a long-term project, which takes a long time, and it is important to persist, and there is no quick way to do it at one touch.

But if you can grasp some diet ** skill, it is very helpful for you**, you might as well give it a try:1Goal 2

Keep a diary. 3.Drink plenty of water.

4.Insist on exercising, and have perseverance and perseverance. 5.

Control calories and fat. 6.Eat a light diet.

7.Eat fruits and vegetables. 8.

Eat a balanced diet. 9.Negative caloric balance.

10.Establish a good lifestyle. **, be patient and persevering, persistence is success!