What should I do if a junior high school student gets distracted in class? What should middle school

Some people are very smart, but they don't pay attention to lectures, they always do things from beginning to end, and they are very inattentive and affect their learning. Lack of concentration, you can improve from the following 3 points:

1. Combination of work and rest: After work and study, you need to take a break between work and study, go for a walk outside, listen to music, take a nap, or do anything more suitable for you.

2Learn to release your own stress: Stress is like a giant monster that destroys everything and causes our brains to rust. When we're stressed, we can't focus on reaching our highest potential.

When you need to concentrate on something, forget about tension and do everything possible to avoid stress.

3. Do one thing at a time: When you are juggling too many tasks at the same time, your concentration will definitely be hindered and you will not be able to complete all the tasks on time. Doing one thing at a time and telling your brain that you won't start doing the next thing until you haven't done what you're doing, multitasking isn't healthy.

I still remember that in the third year of junior high school, my comprehension was often poor, and my writing essays were always inadequate, which led to poor academic performance in various subjects. I found that I made my mind flexible (Nikola Tesla training), and after studying, I changed my bad situation. My concentration has improved, my distraction in class has improved, and my academic performance in all subjects has also started to improve.

Explain that the mind is full of distractions, do a good job of ideological work, and focus on the class.

Zhu Shuang's distraction in class, then his head was cantilevered, and the teacher looked at his face. I see their interest, and I want to improve their interest in learning.

First of all, we must control ourselves and understand the disadvantages of wandering. Only by calming down and concentrating on studying hard can there be a way out.

Find a way to bring their gods back: questions, humor, stories, ......

A common problem among junior high school students is that many middle school students report that they cannot concentrate in class, and junior high school students are facing the high school entrance examination, although the learning pressure of junior high school students is not as great as that of high school, but there are still many junior high school students who will not be able to concentrate and wander. So, I will sort out for you what to do if middle school students are distracted in class, I hope to help you cultivate your self-confidence!

If middle school students are easy to get distracted in class, they can try to take out their notebooks, scratch paper, and pens, and follow the teacher's interaction with the teacher. A good memory is not as good as a bad pen, and if you should take notes, take notes, which will help you review after class; In this way, you will feel that the time of a lesson is really short and short.

Have all middle school students stand behind their desks and do some simple body movements. This will be refreshing for most middle school students, and teachers are easy to supervise.

Training method: For primary and secondary school students, they can be accompanied by nursery rhymes or arithmetic formulas to do a clapping game. For junior high school students, design a rhythm of clapping or finger flicking, which the teacher does and the middle school students learn. Change the pace every 15 to 20 seconds and keep them up to date with your changes.

It can be said that today's primary and secondary school students are under pressure, especially those in first-tier cities, and the pressure is even greater. It's also normal for your mind to wander in class. Where does the pressure come from?

Homework? Grades? Study?

In the final analysis, I'm afraid it comes from parents, from the expectations of parents who want their children to become Jackie Chan. Some children have "lost their freedom" since they were young and are forced to attend various "interest classes" that they are not interested in, and my advice for these middle school students is to develop good sleep habits at ordinary times, learn to decompress themselves, and correctly understand the purpose and meaning of exams.

Junior high school students are prone to distraction in class, and the solutions are as follows:

1. Improve the consciousness and purpose of memory. When you enter middle school, you have to start the task of formulating learning and memorizing, and you must have a long-term plan and not be able to cling to it on the fly. Be persistent, accumulate over time, and engage all the senses of the body.

While memorizing, combine reading, listening, reading, and writing, so that you can read and write while listening.

2. Develop a good habit of self-examination. Forgetting is cyclical, which requires us to review in time while memorizing. Self-retelling, self-questioning, and written testing are all good ways to self-check and find your own memory.

Different people have different ways of remembering, which requires us to find our own way.

3. In the process of memorization, we must continue to explore and practice until we find our own memory method. Build self-confidence. In the process of memorizing, you should cheer yourself up and firmly believe that you can definitely remember.

In addition, you should also give yourself clear tasks, and you can also find the parents of your classmates to supervise them to complete them to improve the quality of your memory. Memorization is based on understanding.

4. It is definitely difficult to memorize by rote, but it will be much easier to memorize on the basis of understanding. In general, people with strong memory skills will not have particularly poor comprehension skills. Find an English textbook for middle school students, look at the word list at the back of the textbook The way is to memorize words, but the specific words are different from ordinary memorization Words Each word is limited to half a second, and then try to remember it.

The solution for junior high school students to be easily distracted in class is to cultivate interest, cultivate children's self-control, pay attention to the combination of work and rest, and take a break before class to keep pace with the teacher.

1. Cultivate interest

Interest is the best teacher for learning, and to solve children's distraction in class, we should first find ways to cultivate children's interest in learning. Let children apply what they have learned to real life in a timely manner, let them feel that knowledge is very important, very useful and interesting, and stimulate children's interest in learning through the process of using knowledge.

2. Cultivate children's self-control

In daily life, parents should consciously cultivate their children's self-control ability and subordinate their attention to the purpose and task of the activity. You can start by letting your child concentrate on one thing for a period of time, such as doing homework, drawing, crafting, etc.

3. Pay attention to the combination of work and rest

Learning is mental work, and the brain consumes a lot of oxygen. Therefore, parents should reasonably arrange their children's work and rest time, control the time of watching TV and playing video games, ensure that their children have enough sleep, and develop a good habit of combining work and rest. In this way, the child will have enough energy to concentrate on the lesson.

4. Rest before class should be in place

Because the content of the junior high school class is quite rich, the teacher will explain the knowledge points and analyze the classic example problems in the class, which consumes a lot of brain power. If students do not take breaks and adjust between classes, they will be distracted in class due to excessive brain fatigue. Therefore, students must use the recess time to fully relax and unwind, but also grasp the scale so as not to cause excessive physical fatigue.

5. Keep up with the teacher

The reason why some junior high school children can't calm down in class is that they don't keep up with the teacher's lecture progress, either they encounter something they don't understand, think about themselves, or they are busy taking notes and ignore the class, as long as the students have these problems in class, it will lead to distraction in class.

1. Change from the diet.

High school students have difficulty concentrating in class and are easily distracted, which can generally be changed through diet. High school students are under a lot of pressure and have a lot of study tasks. The most important thing is to have good rest and adequate nutrition, which should make up for brain malnutrition and eat more protein-rich foods.

If you're looking for something else to refresh yourself, it's a great option to make a hot cup of coffee or tea in the morning. Eating apples in the morning can also help with a pick-me-up, and you can also exercise more. <>

2. Give yourself positive hints often.

You can remind yourself by talking to yourself when studying, "pay attention", "don't get distracted", and "listen hard"; You can also find a few small cards and write some mottos and your favorite sentences on them.

3. Train lead digging and practice listening skills.

To train the skills of listening to the class, first, it is necessary to do a good job of pre-class preparation and understand the important and difficult points of the teacher's lecture; The second is to adjust the psychological state of the class according to the progress of the teacher's hail class, concentrate on key problems, and relax moderately on secondary problems; The third is to listen to lectures with questions, and you can also consciously look for problems, find differences, and stimulate interest in listening to lectures; Fourth, we should strive to follow the teacher's lecture ideas, find out their own difficult points, and ask questions in a timely manner. <>

4. Self-reward and punishment method.

Every time before writing an assignment or reviewing a homework, set yourself a schedule that is as specific as possible. Reward yourself if you complete your study plan within the allotted time and always concentrate on it, and punish yourself if you fail your plan because of distraction.

Let your child be clear about his or her goals.

The clearer the child's goal, the stronger the desire to complete the task, and the more focused and longer the attention will be maintained in the process of completing the goal.

Some parents "stand guard" next to their children because of their children's lack of concentration, which is not an effective way and will cause their children to become dependent in the long run. Set a reasonable time frame for your child to complete their homework within the allotted time.

Arrange the order of learning content reasonably.

Studies have shown that the first few minutes of learning are generally less efficient, peaking after 15 minutes. According to this rule, it is recommended that children do some easier homework first, and then do more complex homework when the child's attention span is most concentrated, and you can also alternate oral and written homework.

How to Train Your Child to Concentrate How to Train Your Child to Concentrate Learning to concentrate is a common trait of all scholars. Every child has an element of concentration in their minds, but it is only because of the difference in guidance that the acquired gap in this area is the same.

Practice good sleep habits.

Some students have a heavy study burden, so they are greedy for darkness at night, and some students even study with flashlights in the dormitory and study late at night; Some students can't sleep on time, chatting with classmates in the dormitory, and so on. As a result, I couldn't get up on time in the morning, and even if I barely got up, my mind was drowsy, and I couldn't keep up all day, and some even slept on my desk in class.

As a student, the main learning tasks should be completed during the day, and being listless during the day is bound to be inefficient. Therefore, if you are a "night owl" type, I advise you to learn from the "lark", go to bed on time and get up on time, nourish your spirits, and improve your learning efficiency during the day.

Reasons for distraction in class.

1) Not interested in a certain subject, for example, children do not like math, and may be distracted when taking math class.

2) If you don't understand what the teacher is saying, you will become irritable and distracted.

3) Didn't sleep well or slept too late on the first day, didn't get enough sleep, and the next day was listless and had trouble concentrating in class. This is clearly the case in this case.

4) There are more appealing things outside the classroom, the child's attention is disturbed, and the class is half-hearted.

<>1. Children in junior high school are distracted by poor classes, and it is considered to be caused by lack of concentration. Adolescents at the age of junior high school are more likely to suffer from puberty syndrome, which is characterized by poor concentration and lack of energy.

2. In addition, excessive psychological pressure may also lead to the appearance of the child's distraction in class. Therefore, parents can take their children to the psychological department of the hospital for a hidden skin examination, and a professional doctor will evaluate the child, and then carry out appropriate psychological counseling**.