How can you speak calmly and in public?

Speaking calmly in public is not an innate ability for everyone, some people are cheerful and can take advantage, and some people are introverted and often need more exercise to do it.

Great art is better than imitation" A famous quote from Picasso has inspired many people. Being good at speaking and conversing is also an art of language, and it is also something that we need to imitate and learn to do. We learn and grow by imitating great speakers and discovering their strengths, so that we can learn and grow ourselves.

By mimicking the speeches of good speakers, IWe can see a lot of "Mildew's Graduation Speech" some time ago, and we can see that she is confident enough to be calm in front of so many people and win everyone's applause。It can be found that she needs to be confident first, and secondly, she needs to smile when she speaks, so that her every sentence contains her feelings, so that she can make herself more calm.

No one is born a genius, and genius also needs to work hard to make himself look effortless。For speeches, no one can be calm and calm at the beginning, and there will be nervousness when many people listen to their speeches in the audienceYour nervousness is the fear that you're going to make a mistake and say the wrong thing.

When we're going to speak in public,We can try to practice repeatedly in the mirror, see how we feel when we speak, and constantly adjust our expression and speed of speech, when you have more times, you will form a kind of confidence in your heart, and you will also form a hint: I am fully prepared and will be able to speak calmly!

No one can succeed in learning something from the beginning, just like we learn mathematics, we also need to practice and calculate to learn something. Therefore, if you want to speak calmly in front of everyone, you need to constantly participate in speech contests, and only when you stand on the stage again and again with a real feeling, you will grow.

In the speech again and again, constantly accumulate experience and constantly correct yourself, this is your own growth. When you become proficient, you don't have to worry about being nervous on stage, because you are already experienced in a hundred battles and are no longer afraid of this kind of occasion. So, after this experience, you will be able to speak calmly in front of everyone.

Unless you are a mute who has lost your voice, no matter how you use all kinds of methods, you will not be able to stop you from becoming an excellent person who stands on the stage and speaks calmly. When you make up your mind to do so, the twists and turns on the road won't stop you.

I have had a moment when I was speaking in front of a lot of people but my mind was blank, and you would break out in a cold sweat for a moment, in fact, there are many people who have this situation, which is also called speech phobia, so how do we overcome it and speak calmly.

Preparation before speakingThe speaker should try to make the speech more high-quality, remember the speech more familiarly, design the spoken and situational language more refined, and express it more confidently. If possible, you may wish to find two or three friends to act as listeners, give them a trial lecture yourself, and let friends give more opinions and suggestions and revise them in time. If it is a speech contest, the time should be calculated accurately, and it is better to be short than long.

In addition, the speaker should also arrive at the venue early, familiarize himself with the venue environment, acoustics, noise index, light intensity, etc., and understand the general situation of the audience, such as the number of audiences, education level, age, gender, etc., and even go to the audience to talk to someone. Doing so makes the speaker feel that the speech is nothing more than an expanded conversation and that the audience is nothing more than the object of the conversation. In this way, when you give a formal speech, you can eliminate the sense of strangeness.

In addition, you can also analyze the strengths and weaknesses of the previous speaker, find out your strengths, and enhance your self-confidence.

Encourage yourself and cheer yourself up。Before the presentation, tell yourself that you can relax and relax. Once you relax your mind and are able to express your thoughts without fear or fear, you will feel a sudden freedomJust as a bird is able to spread its wings from a cage of captivity, free thoughts will naturally flow out of your free, relaxed heart, and all the nervousness and shyness will pass away with the wind

Skill. Use body languageLearning to use body language will greatly reduce your tension, and how to control body language is also an important aspect of emotional control. When speaking in public, tension is greatly reduced if you can coordinate your body more naturally.

The nervousness or fear of speaking in public is due to your emotional instability and is caused by physiological changes in the body, such as trembling hands and feet, flushed face, stiff body, etc.

After overcoming these difficulties, not only your speech, but also your personality and ability will change, so I believe that I can become an excellent speaker.

MeWe need to build up an awareness that the tension of speaking and performing on stage is a very common problemEveryone will be afraid, don't feel inferior to others. As long as you calm down and believe in yourself, the tension will ease when you speak on stage. I'm going to cover six tips for speaking in public without any hassle.

1.Eye-avoidance method

As a first-time speaker on stage, it is inevitable that you will feel nervous, especially if some accidental factors in the audience can also artificially cause tension. For example, when a certain audience member makes some noise, it causes emotional swings in the speaker. At this time, you should look away or use the method of moving virtual vision and consciously avoid eye contact to maintain a good mood.

2.Relaxation of breathing

Before speaking, take a deep breath to relax your nervous mind, which is simple and easyThis is done by standing, looking into the distance, relaxing and breathing deeply. This relieves the tension when speaking.

3.Self-absorption

When speaking, in front of the audience, there are sometimes language errors due to mental stress. At this time,You can imagine that you have achieved success and your confidence will be multiplied.

4.Self-regulation

In order to eliminate tension, you can relax by creating a good external environment before speaking, such as listening to a relaxing ** and watching some funny and humorous stories before speaking.

5.Pay attention to the speed of the transfer

To remove the level of tension in your brain before speaking, you can consciously shift your attention to specific objects. For example, you can admire the layout of the venue or chat with people to dilute the tension.

6.Verbal suggestion

Verbal cues are also diverse, including self-suggestion and other-person suggestion。For example, before speaking, you can suggest yourself: "The audience is already familiar today, there is no need to be nervous", "I am well prepared and confident", "You can do it!"

We look forward to applauding your wonderful presentation. ”Tension can be eliminated through verbal cues.

If you want to speak calmly, you must consciously train your observation ability, thinking ability, and reaction ability when you speak, practice more and summarize more, and at the same time, study yourself and summarize in depth, so as to be continuously improved.

For some people, speaking is a very scary thing, and some people even feel breathless, their hearts beat faster, and they are so confused that their brains are blank and they can't go on smoothly when giving a speech to an audience. This is very embarrassing, but we have to face such occasions in our daily life, such as campaign speeches, interviews, etc., so how can we speak calmly in front of everyone?

1 Be well prepared

No matter what kind of public speech you make, preparing is the first step we need to do. You can only speak when you are well prepared; Otherwise, you won't be able to say anything before you get nervous enough to go blank.

You can prepare your content before speaking, clarify the structure and logic of your speech, and set up some sub-arguments in it to attract the attention of others. Once you have prepared your content, you can also practice it a few times to find out how you feel about what you are saying and become more familiar with what you are saying. Adequate preparation will allow you to get the content out smoothly without stumbling over what you're saying.

2 Overcome the tension in your presentation

There is a part of this world that is very easy to get nervous, and no matter how much preparation you make, you will still be troubled by nervous emotions before the battle. A moderate amount of nervousness can help you prepare and focus your attention before you speak, while transitional tension can ruin all your efforts, so it's also necessary to overcome your nervousness.

In fact, the vast majority of nervousness is caused by the result of your excessive anxiety, and you can't control the fantasy of your failure before speaking, but this is not true. For something, you have a 50% chance of success and failure, and if you prepare well, the success rate should be higher than 50%. So, as long as you're prepared for it, you don't have to be anxious.

3 Avoid overthinking

Before the start of the speech, some people will always be anxious about the future results, and thus fall into the trap of overthinking. In this trap, you will constantly torture yourself with negative information, and the more you think about it, the more anxious you become, and the more anxious you are, the more you will think. When you're in a situation where it's hard to focus on what's in the moment, you can't prepareSo avoiding overthinking is also what we need to do.

When you feel like you're thinking more and more, you canForce yourself to focus on the present momentYou can write, write your own speech, and slowly let yourself out of your thoughts. You can alsoAsk yourself from the perspective of a bystanderSee if what you're thinking is good for you, and if it's not good then don't think again.

These are some of the ways I have summarized to help you speak calmly, I hope it will help you. Speaking in public is really scary for people who are easily nervous and introverted, but as long as you find a way to keep trying in your speech, your fear of speaking will gradually dull and you will not be afraid of such occasions in the future.

In life, whether you want to or not, we will all face more or less impromptu speeches, from self-introduction to public speaking. Therefore, speaking on the spot is a basic "mixed society" ability that my brothers should master, but there are inevitably some people who dare not speak, or even afraid to speak, the following will talk specifically about how to make novices grow rapidly and be able to speak calmly!

First of all, when speaking, don't look around, you can stare at part of the audience at first, and then every once in a while, change some of the audience, pay attention, don't look east and west! This will make you appear to be flustered, which will affect the effect and deterrence of your speech.

Secondly, when speaking, the speed of speech must be steady, you can speak a little slower than usual, but don't be fast, if you don't believe it, you can imagine yourself in the unit now to introduce yourself, the speech is as follows:

This paragraph, if you say it slowly and emotionally, the effect is completely different from the effect of your quick speech, if you speak quickly, it will give people a sense of coping and disrespect, but slowing down is a different experience, who doesn't want to make others have a better first impression of themselves, so be sure to pay attention to the speed and tone of speech! In addition, slowing down the pace of speech can also give yourself more time to think about what you want to say later, so as to avoid embarrassment and coldness!

If you can't calmly face the on-the-spot speech, you feel nervous when you are late, you don't have a level to speak, etc., all of which are psychological problems, so you have to start psychologically, first of all, why you are nervous? Imagine if there was no one in the audience, would you be nervous? Further, if the audience is all your own family, will the tension be better.

To switch again, if the audience is full of animals, will you be nervous? I believe you should understand. For example, before going on stage, I kept telling myself that the people listening to me in the audience were a group of animals, and these animals couldn't understand me, why?

For animals cannot understand human speech. Or if you're afraid of animals, you can imagine that the audience is not wearing clothes, which is my usual method, and when I give a lecture or training to more than 20 people, I feel stressed, and I imagine that the audience is not wearing clothes. Of course, don't ask me if I have the opposite sex in my audience.

This method is the most direct and effective, and the key point of the collapse is to constantly imply and explain to yourself.

It is easy to make mistakes when speaking on the spot, that is, it is unprepared, weak and unconfident, which leads to incoherence. To put it bluntly, hail shirt is timid, afraid of saying the wrong thing, and cares about other people's opinions. The only way to overcome stage fright here is to speak silently in your heart Lao Tzu's first collapse lead, and they are all my students here, and this kind of thinking can largely overcome the fear of the heart.