How to speak in a meeting without being nervous?

The ways to overcome nervousness when speaking include correctly understanding tension, building self-confidence, preparing in advance, focusing on exercise, and learning to relax.

1.Correct understanding of tension: In essence, tension is an emotion that everyone will have, don't try to resist, try to coexist with tension, and turn tension into motivation.

2.Build self-confidence: positive psychological cues, self-encouragement, and increased positive evaluations.

3.Prepare in advance: Practice well, be familiar with the content of the speech, and be confident.

In the meeting, if you want to make yourself less nervous, I personally think that you should focus on the following aspects:

First of all, the content of what you want to speak in the meeting, there is a basic preparation in advance, and it is best to make a draft or outline of the content you want to speak in this meeting, so that you will not let yourself not know where to talk about when you speak at the meeting, and you can effectively avoid your embarrassment and nervousness.

Secondly, in the process of speaking at the meeting, we must learn to adjust our mentality, control our emotions, especially to avoid our nervous emotions, many times, some people actually have good ideas in their minds, and they also have strong language skills, but the reason why they can not play their level well in the meeting speech, causing their own nervousness, is not to adjust their mentality, especially when looking at the audience, they will make themselves more nervous, in this case, Personally, I think the best way is to avoid the eyes of these listeners as much as possible, so that you can avoid your nervousness to the greatest extent.

Of course, the reason why you will feel nervous in the meeting is mainly because of the lack of exercise in this area, and the experience is relatively less, if you often actively speak in the meeting and let yourself exercise more in this area, you will naturally not be nervous in the future.

1. Deal with your mood.

1. If you want to speak without being nervous, you must first deal with your mood and not mess up. One is to relax. There are many ways to relax, such as meditation and qigong guidance.

2. To rehearse, there should be an outline and a draft of the content to be said, and practice repeatedly until it is memorized.

3. Be confident. When you come to power, you are the king, what you say, how you say it, you have the final say.

2. Deal with the object.

It is necessary to understand the target of the speech and be targeted, otherwise you will play the piano to the cow. When speaking to workers, peasants, and ordinary citizens, try to speak in the vernacular, and it is best to use examples around them to persuade and impress them. When speaking to intellectuals, it is possible to quote scriptures, but not too much.

It is conceivable that if the speech does not look at the object and is the same, it will create a chaotic scene, and if the scene is not in good order, it will definitely become a source of tension.

3. Deal with the structure.

Speaking with the "total score and total structure", the audience is controllable, and you know what to expect, of course, you won't be nervous. The overall structure of the total score is to present the argument at the beginning, several sub-arguments in the middle, and reiterate the argument at the end. The advantage of using this method is that you don't forget words, you don't get nervous, and you always have something to say.

Fourth, deal with the content.

Before speaking, you should collect more relevant information, so that the content of the speech is rich and full, and avoid hating when you speak. The data should be detailed, and the data listed in the speech should be the data of authoritative institutions, and it should be memorized. The examples should be vivid, and it is best to give familiar examples.

There is something to say, and the false big empty is rejected.

Fifth, deal with the form.

Well-dressed, loud and loud, with the help of tools, good interaction.

Sixth, we can solve the problem of how not to be nervous when speaking in a meeting through systematic study and exercise.

This is exercise, not nervous to speak in a meeting, this is the exercise time, after a long time, it will not be naturally not nervous, and then it is to be fully prepared, and if you prepare the materials for what you want to say, you will not be nervous, because nervousness is that you have no bottom in your heart, but you will not be nervous if you have a bottom in your heart.

Practice more, memorize more, and give speeches in crowded places. Read more and use more. Eat something for yourself before you go on the field, take a few deep breaths, drink some plain water and go up.

It's very simple, treat everyone in the audience as fools, you can say it boldly as you like, they are fools anyway, you don't have to be so nervous!

I first need to prepare for the lesson, prepare to make an outline, and read it according to the improvement of proficiency, so that you can remember it in your heart, so that you will not be nervous about speaking.

If you want to speak in a meeting without being nervous, you need to have strong self-confidence.

Think of others as dogs.

Treat those people as if you were naïve people.

1. Ideological understanding.

If you don't think of any kind of meeting, see it as a simple symposium, and don't think of it as a very serious formal meeting. Don't take it too seriously, otherwise you will naturally get more and more nervous when you think about how important this will be.

2. Preparation before the meeting.

As the saying goes, only when you have real guns and live ammunition will you not be afraid of going to the battlefield. Only before the meeting understands and memorizes the speech that Xu Qiaoying wants to say, can he go to the stage to have something to say. There is also the possibility of simulating a speech in front of the mirror or family members, which can enhance one's courage and speak more fluently.

3. Prepare before going on stage.

Before taking the stage, some body language and facial expression exercises can be done. After all, when you give a speech on stage, all eyes are on you. If you speak with a blank face and no movement, it feels like you're memorizing a text.

But if you are a newcomer, you can do without body language, after all, you have no experience in speaking on stage before, and your movements will look stiff and contrived.

Fourth, learn to be adaptable.

Even if you are fully prepared before going on stage, there is no guarantee that there will be big and small mistakes during the meeting, and at this time, you have to rely on your own improvisation to resolve the embarrassment. It may not be that everyone is very adaptable, it depends on individual ability or can be improved through daily exercise.

5. Use polite language.

It is important to be polite at all times and in all places. Say a few polite words at the beginning and end, no matter what the content is, everyone will support themselves, after all, politeness reflects a person's civilized cultivation, indicating that the leader will not be bad.

Sixth, learn more.

If you don't understand, you can ask, and you won't learn. You can learn more from other people's people who spoke well in meetings, and see how they overcame their nervousness and completed their speeches well. You can also watch the speeches of some famous orators** to learn more and sum up experience.